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Nutritional Facts: Spinach - Stuffed Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
2 (66g)
egg whites
1 cup (45g)
soft breadcrumbs
1 to taste (0g)
salt & pepper
1 (20g)
shallots
2 cloves (6g)
garlic
1 1/2 teaspoons (8g)
Worcestershire sauce
1 teaspoon (1g)
dried oregano
10 ounces (284g)
frozen chopped spinach
3/4 cup (0g)
lowfat mozzarella cheese
1/8 teaspoon (0g)
ground nutmeg
1/4 cup (60g)
ketchup
Total 1 serving
Alanine (g) 8.9 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.2 0.4 0.1 n/a 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 11 3
Ash (g) 6.7 0.4 0.9 n/a 0.2 0.1 0.2 0.1 4.1 n/a 0.0 2.2 15 4
Aspartic acid (g) 12.2 0.8 0.2 n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.2 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 4.6 68.0 n/a 7.4 10.9 9.1 16.0 366.4 n/a 0.5 10.8 575 144
Calories 1,197.5 34.3 119.7 n/a 14.4 8.9 6.6 2.7 82.4 n/a 1.4 58.2 1,526 382
Calories (kj) 5,000.9 142.6 500.9 n/a 60.4 37.4 27.7 11.1 340.8 n/a 6.0 242.4 6,370 1,593
Carbohydrates (g) 0.0 0.5 22.8 n/a 3.4 2.0 1.7 0.7 12.0 n/a 0.1 15.1 58 15
Cholesterol (mg) 442.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442 111
Copper (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 1 0
Cystine (g) 1.4 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.4 8.2 n/a 0.1 0.2 10 3
Folate (mcg) 40.8 2.6 50.0 n/a 6.8 0.2 0.7 2.4 411.8 n/a 0.2 6.0 521 130
Folate, DFE (mcg) 40.8 2.6 77.0 n/a 6.8 0.2 0.7 2.4 411.8 n/a 0.2 6.0 548 137
Folate, food (mcg) 40.8 2.6 11.3 n/a 6.8 0.2 0.7 2.4 411.8 n/a 0.2 6.0 483 121
Folic acid (mcg) 0.0 0.0 38.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39 10
Fructose n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.5 n/a n/a 5.6 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.6 n/a n/a n/a n/a 0.0 0.7 n/a n/a 7.1 9 2
Glutamic acid (g) 20.2 1.0 1.1 n/a 0.1 0.0 n/a 0.0 1.4 n/a n/a 0.7 25 6
Glycine (g) 10.4 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 12 3
Histidine (g) 4.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.1 1.7 n/a 0.2 0.1 0.5 0.4 5.4 n/a 0.0 0.3 24 6
Isoleucine (g) 6.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 10.6 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 12 3
Lysine (g) 11.2 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 13 3
Magnesium (mg) 136.1 7.3 10.4 n/a 4.2 1.5 1.1 2.7 213.0 n/a 0.5 11.4 388 97
Maltose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 2 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.1 0.1 n/a 0.0 2.0 n/a 0.0 0.1 3 1
Methionine (g) 3.4 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 29.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30 7
Niacin (mg) 34.5 0.1 2.0 n/a 0.0 0.0 0.1 0.0 1.4 n/a 0.0 0.9 39 10
Pantothenic acid (mg) 4.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 5 1
Phenylalanine (g) 5.4 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 7 2
Phosphorus (mg) 1,251.9 9.9 44.6 n/a 12.0 9.2 5.1 1.5 139.2 n/a 0.6 19.8 1,494 373
Phytosterols n/a n/a 0.0 n/a 1.0 n/a n/a 2.0 n/a n/a 0.2 4.2 7 2
Polyunsaturated Fat (g) 2.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 3 1
Potassium (mg) 2,184.0 107.6 45.0 n/a 66.8 24.1 68.0 12.6 982.6 n/a 1.0 229.2 3,721 930
Proline (g) 7.7 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 9 2
Protein (g) 136.1 7.2 3.4 n/a 0.5 0.4 0.0 0.1 10.3 n/a 0.0 1.0 159 40
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 2 1
Saturated Fat (g) 27.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 28 7
Selenium (mcg) 112.9 13.2 7.8 n/a 0.2 0.9 0.0 0.0 17.0 n/a 0.0 0.2 152 38
Serine (g) 5.6 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 7 2
Sodium (mg) 449.1 109.6 230.0 n/a 2.4 1.0 83.3 0.3 210.2 n/a 0.0 668.4 1,754 439
Starch n/a n/a 18.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 18 5
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.5 1.9 n/a n/a 0.1 0.9 0.0 1.8 n/a 0.1 13.7 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Threonine (g) 5.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 6 2
Tocopherol, alpha (mg) 2.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 8.2 n/a 0.0 0.9 12 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.4 n/a 0.0 0.1 1 0
Total Fat (g) 68.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.1 0.2 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 4.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 5 1
Valine (g) 6.7 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 238.0 0.5 6.7 17.0 33,301.8 n/a 0.3 559.8 34,124 8,531
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 12.0 0.0 0.4 0.9 1,664.2 n/a 0.0 28.2 1,706 426
Vitamin B-12 (mcg) 15.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.6 1.9 1.1 0.0 15.6 n/a 0.0 9.1 29 7
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Water (g) 472.9 57.8 16.4 n/a 16.0 3.5 6.7 0.1 256.1 n/a 0.0 41.5 871 218
Zinc (mg) 32.6 0.0 0.3 n/a 0.1 0.1 0.0 0.0 1.6 n/a 0.0 0.2 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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