Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
2 (66g) egg whites |
1 cup (45g) soft breadcrumbs |
1 to taste (0g) salt & pepper |
1 (20g) shallots |
2 cloves (6g) garlic |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 teaspoon (1g) dried oregano |
10 ounces (284g) frozen chopped spinach |
3/4 cup (0g) lowfat mozzarella cheese |
1/8 teaspoon (0g) ground nutmeg |
1/4 cup (60g) ketchup |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 6.7 | 0.4 | 0.9 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 4.1 | n/a | 0.0 | 2.2 | 15 | 4 |
| Aspartic acid (g) | 12.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 4.6 | 68.0 | n/a | 7.4 | 10.9 | 9.1 | 16.0 | 366.4 | n/a | 0.5 | 10.8 | 575 | 144 |
| Calories | 1,197.5 | 34.3 | 119.7 | n/a | 14.4 | 8.9 | 6.6 | 2.7 | 82.4 | n/a | 1.4 | 58.2 | 1,526 | 382 |
| Calories (kj) | 5,000.9 | 142.6 | 500.9 | n/a | 60.4 | 37.4 | 27.7 | 11.1 | 340.8 | n/a | 6.0 | 242.4 | 6,370 | 1,593 |
| Carbohydrates (g) | 0.0 | 0.5 | 22.8 | n/a | 3.4 | 2.0 | 1.7 | 0.7 | 12.0 | n/a | 0.1 | 15.1 | 58 | 15 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442 | 111 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 8.2 | n/a | 0.1 | 0.2 | 10 | 3 |
| Folate (mcg) | 40.8 | 2.6 | 50.0 | n/a | 6.8 | 0.2 | 0.7 | 2.4 | 411.8 | n/a | 0.2 | 6.0 | 521 | 130 |
| Folate, DFE (mcg) | 40.8 | 2.6 | 77.0 | n/a | 6.8 | 0.2 | 0.7 | 2.4 | 411.8 | n/a | 0.2 | 6.0 | 548 | 137 |
| Folate, food (mcg) | 40.8 | 2.6 | 11.3 | n/a | 6.8 | 0.2 | 0.7 | 2.4 | 411.8 | n/a | 0.2 | 6.0 | 483 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 38.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39 | 10 |
| Fructose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 5.6 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 7.1 | 9 | 2 |
| Glutamic acid (g) | 20.2 | 1.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.7 | 25 | 6 |
| Glycine (g) | 10.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 4.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 1.7 | n/a | 0.2 | 0.1 | 0.5 | 0.4 | 5.4 | n/a | 0.0 | 0.3 | 24 | 6 |
| Isoleucine (g) | 6.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 11.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 136.1 | 7.3 | 10.4 | n/a | 4.2 | 1.5 | 1.1 | 2.7 | 213.0 | n/a | 0.5 | 11.4 | 388 | 97 |
| Maltose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 3.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 34.5 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.9 | 39 | 10 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,251.9 | 9.9 | 44.6 | n/a | 12.0 | 9.2 | 5.1 | 1.5 | 139.2 | n/a | 0.6 | 19.8 | 1,494 | 373 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2.0 | n/a | n/a | 0.2 | 4.2 | 7 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 2,184.0 | 107.6 | 45.0 | n/a | 66.8 | 24.1 | 68.0 | 12.6 | 982.6 | n/a | 1.0 | 229.2 | 3,721 | 930 |
| Proline (g) | 7.7 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 136.1 | 7.2 | 3.4 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | 10.3 | n/a | 0.0 | 1.0 | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 28 | 7 |
| Selenium (mcg) | 112.9 | 13.2 | 7.8 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.2 | 152 | 38 |
| Serine (g) | 5.6 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 449.1 | 109.6 | 230.0 | n/a | 2.4 | 1.0 | 83.3 | 0.3 | 210.2 | n/a | 0.0 | 668.4 | 1,754 | 439 |
| Starch | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.5 | 1.9 | n/a | n/a | 0.1 | 0.9 | 0.0 | 1.8 | n/a | 0.1 | 13.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8.2 | n/a | 0.0 | 0.9 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.2 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 238.0 | 0.5 | 6.7 | 17.0 | 33,301.8 | n/a | 0.3 | 559.8 | 34,124 | 8,531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.4 | 0.9 | 1,664.2 | n/a | 0.0 | 28.2 | 1,706 | 426 |
| Vitamin B-12 (mcg) | 15.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 1.1 | 0.0 | 15.6 | n/a | 0.0 | 9.1 | 29 | 7 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 472.9 | 57.8 | 16.4 | n/a | 16.0 | 3.5 | 6.7 | 0.1 | 256.1 | n/a | 0.0 | 41.5 | 871 | 218 |
| Zinc (mg) | 32.6 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 35 | 9 |
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