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Nutritional Facts: Loukoumades (Greek Honey Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (244g)
milk
2 packages (14g)
dry yeast
4 cups (500g)
flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
oil
1 to taste (0g)
oil
1 cup (339g)
honey
1/4 cup (59g)
water
1 to taste (0g)
cinnamon
1 to taste (120g)
walnuts
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.3 0.3 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 0.3 2.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Ash (g) 0.5 1.8 0.8 2.4 0.0 3.0 0.0 n/a 0.7 0.1 n/a n/a n/a 9 1
Aspartic acid n/a 0.6 0.6 2.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.2 290.4 4.3 75.0 0.1 0.7 0.0 n/a 20.3 1.8 n/a n/a n/a 407 41
Calories 0.0 156.2 46.8 1,820.0 48.8 0.0 240.4 n/a 1,030.6 0.0 n/a n/a n/a 3,343 334
Calories (kj) 0.0 653.9 196.0 7,615.0 203.9 0.0 1,006.1 n/a 4,312.1 0.0 n/a n/a n/a 13,987 1,399
Carbohydrates (g) 0.0 11.3 5.9 381.6 12.6 0.0 0.0 n/a 279.3 0.0 n/a n/a n/a 691 69
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 34 3
Copper (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Cystine n/a 0.1 0.1 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.9 13.5 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 18 2
Folate (mcg) 0.0 12.2 337.0 915.0 0.0 0.0 0.0 n/a 6.8 0.0 n/a n/a n/a 1,271 127
Folate, DFE (mcg) 0.0 12.2 337.0 1,455.0 0.0 0.0 0.0 n/a 6.8 0.0 n/a n/a n/a 1,811 181
Folate, food (mcg) 0.0 12.2 337.0 145.0 0.0 0.0 0.0 n/a 6.8 0.0 n/a n/a n/a 501 50
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 770 77
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 138.8 n/a n/a n/a n/a 139 14
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 10.5 n/a n/a n/a n/a 11 1
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 121.2 n/a n/a n/a n/a 121 12
Glutamic acid n/a 1.7 0.9 17.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 20 2
Glycine n/a 0.2 0.3 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine n/a 0.2 0.1 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.1 0.3 23.2 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a 25 3
Isoleucine n/a 0.5 0.3 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.8 0.4 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Lysine n/a 0.6 0.5 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 4.7 31.7 7.8 110.0 0.0 0.0 0.0 n/a 6.8 0.6 n/a n/a n/a 162 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 4.9 n/a n/a n/a n/a 5 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 4 0
Methionine n/a 0.2 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.6 0.6 0.4 0.0 0.0 7.5 n/a 0.0 0.0 n/a n/a n/a 11 1
Niacin (mg) 0.0 0.2 5.8 29.5 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 36 4
Pantothenic acid (mg) 0.0 0.8 1.9 2.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
Phenylalanine n/a 0.4 0.3 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 226.9 91.7 540.0 0.0 0.0 0.0 n/a 13.6 0.0 n/a n/a n/a 872 87
Phytosterols n/a 0.0 n/a n/a n/a 0.0 263.3 n/a n/a n/a n/a n/a n/a 263 26
Polyunsaturated Fat (g) 0.0 0.3 0.0 2.1 0.0 0.0 14.9 n/a 0.0 0.0 n/a n/a n/a 17 2
Potassium (mg) 4.7 368.4 137.5 535.0 0.3 0.2 0.0 n/a 176.3 0.6 n/a n/a n/a 1,223 122
Proline n/a 0.8 0.2 6.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 7 1
Protein (g) 0.0 8.0 5.8 51.7 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 66 7
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 76 8
Riboflavin (mg) 0.0 0.4 0.6 2.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 0
Saturated Fat (g) 0.0 5.6 0.1 0.8 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a n/a 10 1
Selenium (mcg) 0.0 4.9 1.1 169.5 0.1 0.0 0.0 n/a 2.7 0.0 n/a n/a n/a 178 18
Serine n/a 0.4 0.3 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 14.2 119.6 7.3 10.0 0.1 1,162.7 0.0 n/a 13.6 1.8 n/a n/a n/a 1,329 133
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a 3.0 n/a n/a n/a n/a 16 2
Sugar (g) 0.0 n/a 0.0 1.4 12.6 0.0 0.0 n/a 278.4 0.0 n/a n/a n/a 292 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.6 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Threonine n/a 0.4 0.3 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 8.9 1.1 4.9 0.0 0.0 27.2 n/a 0.0 0.0 n/a n/a n/a 42 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.4 0.2 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Valine n/a 0.5 0.3 2.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 337 34
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 81 8
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 473.5 214.0 0.7 59.6 0.0 0.0 0.0 n/a 58.0 59.2 n/a n/a n/a 865 86
Zinc (mg) 0.0 0.9 1.1 3.5 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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