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    Nutritional Facts: Loukoumades (Greek Honey Dumplings)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (244g)
    milk
    2 packages (14g)
    dry yeast
    4 cups (500g)
    flour
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    oil
    1 cup (339g)
    honey
    1/4 cup (59g)
    water
    1 to taste (0g)
    cinnamon
    1 to taste (120g)
    walnuts
    1 to taste (9g)
    sesame seeds
    Total 1 serving
    Alanine n/a 0.3 0.3 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.3 0.3 2.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 0.5 1.8 0.8 2.4 0.0 3.0 0.0 n/a 0.7 0.1 n/a n/a n/a 9 1
    Aspartic acid n/a 0.6 0.6 2.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 14.2 290.4 4.3 75.0 0.1 0.7 0.0 n/a 20.3 1.8 n/a n/a n/a 407 41
    Calories 0.0 156.2 46.8 1,820.0 48.8 0.0 240.4 n/a 1,030.6 0.0 n/a n/a n/a 3,343 334
    Calories (kj) 0.0 653.9 196.0 7,615.0 203.9 0.0 1,006.1 n/a 4,312.1 0.0 n/a n/a n/a 13,987 1,399
    Carbohydrates (g) 0.0 11.3 5.9 381.6 12.6 0.0 0.0 n/a 279.3 0.0 n/a n/a n/a 691 69
    Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 34 3
    Copper (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.1 0.1 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.9 13.5 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 18 2
    Folate (mcg) 0.0 12.2 337.0 915.0 0.0 0.0 0.0 n/a 6.8 0.0 n/a n/a n/a 1,271 127
    Folate, DFE (mcg) 0.0 12.2 337.0 1,455.0 0.0 0.0 0.0 n/a 6.8 0.0 n/a n/a n/a 1,811 181
    Folate, food (mcg) 0.0 12.2 337.0 145.0 0.0 0.0 0.0 n/a 6.8 0.0 n/a n/a n/a 501 50
    Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 770 77
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 138.8 n/a n/a n/a n/a 139 14
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 10.5 n/a n/a n/a n/a 11 1
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 121.2 n/a n/a n/a n/a 121 12
    Glutamic acid n/a 1.7 0.9 17.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 20 2
    Glycine n/a 0.2 0.3 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Histidine n/a 0.2 0.1 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.1 0.3 23.2 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a 25 3
    Isoleucine n/a 0.5 0.3 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.8 0.4 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
    Lysine n/a 0.6 0.5 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 4.7 31.7 7.8 110.0 0.0 0.0 0.0 n/a 6.8 0.6 n/a n/a n/a 162 16
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 4.9 n/a n/a n/a n/a 5 0
    Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 4 0
    Methionine n/a 0.2 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.6 0.6 0.4 0.0 0.0 7.5 n/a 0.0 0.0 n/a n/a n/a 11 1
    Niacin (mg) 0.0 0.2 5.8 29.5 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 36 4
    Pantothenic acid (mg) 0.0 0.8 1.9 2.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
    Phenylalanine n/a 0.4 0.3 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 226.9 91.7 540.0 0.0 0.0 0.0 n/a 13.6 0.0 n/a n/a n/a 872 87
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 263.3 n/a n/a n/a n/a n/a n/a 263 26
    Polyunsaturated Fat (g) 0.0 0.3 0.0 2.1 0.0 0.0 14.9 n/a 0.0 0.0 n/a n/a n/a 17 2
    Potassium (mg) 4.7 368.4 137.5 535.0 0.3 0.2 0.0 n/a 176.3 0.6 n/a n/a n/a 1,223 122
    Proline n/a 0.8 0.2 6.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 7 1
    Protein (g) 0.0 8.0 5.8 51.7 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 66 7
    Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 76 8
    Riboflavin (mg) 0.0 0.4 0.6 2.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 0
    Saturated Fat (g) 0.0 5.6 0.1 0.8 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a n/a 10 1
    Selenium (mcg) 0.0 4.9 1.1 169.5 0.1 0.0 0.0 n/a 2.7 0.0 n/a n/a n/a 178 18
    Serine n/a 0.4 0.3 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 14.2 119.6 7.3 10.0 0.1 1,162.7 0.0 n/a 13.6 1.8 n/a n/a n/a 1,329 133
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a 3.0 n/a n/a n/a n/a 16 2
    Sugar (g) 0.0 n/a 0.0 1.4 12.6 0.0 0.0 n/a 278.4 0.0 n/a n/a n/a 292 29
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 1.6 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Threonine n/a 0.4 0.3 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 4 0
    Tocopherol, beta n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 8.9 1.1 4.9 0.0 0.0 27.2 n/a 0.0 0.0 n/a n/a n/a 42 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.4 0.2 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Valine n/a 0.5 0.3 2.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 337 34
    Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 81 8
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a 5 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 473.5 214.0 0.7 59.6 0.0 0.0 0.0 n/a 58.0 59.2 n/a n/a n/a 865 86
    Zinc (mg) 0.0 0.9 1.1 3.5 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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