Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) pork fillets |
2 tablespoons (27g) peanut oil |
10 large (280g) green shrimp |
1 (3g) garlic cloves |
1 (50g) eggs |
150 g (150g) flat rice noodles |
1 dash (0g) white pepper |
250 g (255g) bean sprouts |
1/2 cup (50g) spring onions |
3 tablespoons (44g) water |
3 tablespoons (18g) rice vinegar |
4 tablespoons (72g) fish sauce |
1 teaspoon (33g) chili paste |
1 1/2 tablespoons (19g) palm sugar |
1 1/2 teaspoons (0g) shrimp |
1 tablespoon (0g) shrimp paste |
1/4 cup (57g) roasted peanuts |
1 to taste (20g) coriander |
1 to taste (201g) limes |
1 to taste (0g) spring onions |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 2.4 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 3.8 | 0.0 | 0.4 | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 9 | 4 |
| Ash (g) | 1.6 | 0.0 | 5.2 | 0.0 | 0.5 | 1.3 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 14.6 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 27 | 13 |
| Aspartic acid (g) | 2.9 | 0.0 | 4.2 | 0.0 | 0.7 | 0.5 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 11 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.5 | 0.0 | 151.2 | 5.4 | 28.0 | 27.0 | 0.3 | 33.2 | 36.0 | 1.3 | n/a | 31.0 | n/a | 0.2 | n/a | n/a | 30.7 | n/a | n/a | n/a | 364 | 182 |
| Calories | 192.0 | 238.7 | 198.8 | 4.5 | 71.5 | 546.0 | 0.4 | 76.5 | 16.0 | 0.0 | n/a | 25.2 | n/a | 73.1 | n/a | n/a | 332.3 | n/a | n/a | n/a | 1,775 | 887 |
| Calories (kj) | 804.0 | 998.7 | 831.6 | 18.7 | 299.5 | 2,284.5 | 1.5 | 321.3 | 67.5 | 0.0 | n/a | 105.1 | n/a | 305.8 | n/a | n/a | 1,390.5 | n/a | n/a | n/a | 7,429 | 3,714 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.5 | 1.0 | 0.4 | 124.9 | 0.1 | 15.1 | 3.7 | 0.0 | n/a | 2.6 | n/a | 18.9 | n/a | n/a | 12.2 | n/a | n/a | n/a | 181 | 91 |
| Cholesterol (mg) | 94.5 | 0.0 | 352.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 633 | 317 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 4.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 13 | 6 |
| Folate (mcg) | 7.5 | 0.0 | 53.2 | 0.1 | 23.5 | 4.5 | 0.0 | 155.6 | 32.0 | 0.0 | n/a | 36.7 | n/a | 0.0 | n/a | n/a | 82.4 | n/a | n/a | n/a | 395 | 198 |
| Folate, DFE (mcg) | 7.5 | 0.0 | 53.2 | 0.1 | 23.5 | 4.5 | 0.0 | 155.6 | 32.0 | 0.0 | n/a | 36.7 | n/a | 0.0 | n/a | n/a | 82.4 | n/a | n/a | n/a | 395 | 198 |
| Folate, food (mcg) | 7.5 | 0.0 | 53.2 | 0.1 | 23.5 | 4.5 | 0.0 | 155.6 | 32.0 | 0.0 | n/a | 36.7 | n/a | 0.0 | n/a | n/a | 82.4 | n/a | n/a | n/a | 395 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.9 | 0.0 | 6.7 | 0.0 | 0.8 | 1.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 17 | 8 |
| Glycine (g) | 1.5 | 0.0 | 2.2 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 3 |
| Histidine (g) | 1.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.3 | 0.0 | 0.6 | 0.1 | 0.9 | 1.1 | 0.0 | 2.3 | 0.7 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 9 | 4 |
| Isoleucine (g) | 1.5 | 0.0 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 3.3 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 8 | 4 |
| Lysine (g) | 2.8 | 0.0 | 3.6 | 0.0 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 8 | 4 |
| Magnesium (mg) | 39.0 | 0.0 | 61.6 | 0.8 | 6.0 | 18.0 | 0.1 | 53.6 | 10.0 | 0.4 | n/a | 126.0 | n/a | 0.0 | n/a | n/a | 100.0 | n/a | n/a | n/a | 415 | 208 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 12.5 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.0 | n/a | n/a | n/a | 32 | 16 |
| Niacin (mg) | 6.6 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 7.7 | n/a | n/a | n/a | 23 | 12 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 1.7 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 327.0 | 0.0 | 683.2 | 4.6 | 99.0 | 229.5 | 0.2 | 137.7 | 18.5 | 0.0 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 203.3 | n/a | n/a | n/a | 1,708 | 854 |
| Phytosterols | n/a | 55.9 | n/a | n/a | n/a | n/a | 0.1 | 38.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 47 |
| Polyunsaturated Fat (g) | 0.7 | 8.6 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | 20 | 10 |
| Potassium (mg) | 555.0 | 0.0 | 316.4 | 12.0 | 69.0 | 45.0 | 0.1 | 380.0 | 138.0 | 0.4 | n/a | 207.4 | n/a | 0.4 | n/a | n/a | 373.7 | n/a | n/a | n/a | 2,097 | 1,049 |
| Proline (g) | 1.3 | 0.0 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 31.6 | 0.0 | 38.1 | 0.2 | 6.3 | 5.2 | 0.0 | 7.8 | 0.9 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 13.5 | n/a | n/a | n/a | 107 | 54 |
| Retinol (mcg) | 3.0 | 0.0 | 151.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 237 | 119 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 2.2 | 4.6 | 0.3 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 13 | 6 |
| Selenium (mcg) | 49.8 | 0.0 | 82.9 | 0.4 | 15.4 | 22.7 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 6.6 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | 184 | 92 |
| Serine (g) | 1.3 | 0.0 | 1.6 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 76.5 | 0.0 | 1,584.8 | 0.5 | 71.0 | 273.0 | 0.0 | 15.3 | 8.0 | 1.3 | n/a | 5,652.7 | n/a | 0.2 | n/a | n/a | 461.8 | n/a | n/a | n/a | 8,145 | 4,073 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10.5 | 1.2 | 0.0 | n/a | 2.6 | n/a | 18.9 | n/a | n/a | 2.4 | n/a | n/a | n/a | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.4 | 0.0 | 1.5 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 4.2 | 3.7 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | 14 | 7 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.3 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 6.3 | 27.0 | 2.8 | 0.0 | 4.8 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 28.2 | n/a | n/a | n/a | 71 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 1.7 | 0.0 | 1.8 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 10.5 | 0.0 | 504.0 | 0.3 | 270.0 | 0.0 | 0.0 | 53.6 | 498.5 | 0.0 | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,345 | 673 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 151.2 | 0.0 | 80.0 | 0.0 | 0.0 | 2.6 | 25.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 265 | 132 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 33.7 | 9.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 23 |
| Vitamin D (IU) | 24.0 | 0.0 | 5.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 71 | 35 |
| Water (g) | 110.3 | 0.0 | 232.4 | 1.8 | 38.1 | 17.9 | 0.0 | 230.5 | 44.9 | 43.5 | n/a | 51.2 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 771 | 386 |
| Zinc (mg) | 2.8 | 0.0 | 2.7 | 0.0 | 0.6 | 1.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.