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    Nutritional Facts: Auntie Anne's Pretzels - Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1 1/4 teaspoons (5g)
    active dry yeast
    2 tablespoons (28g)
    brown sugar
    1 1/4 teaspoons (8g)
    salt
    1 cup (125g)
    bread flour
    3 cups (375g)
    flour
    2 cups (474g)
    water
    2 tablespoons (27g)
    baking soda
    1 to taste (18g)
    coarse salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.4 1.2 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.5 1.6 n/a n/a n/a 0.0 2 1
    Ash (g) 0.4 0.3 0.1 7.5 0.6 1.8 0.5 10.1 n/a 0.6 22 5
    Aspartic acid n/a 0.2 n/a 0.0 0.5 1.6 n/a n/a n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.7 1.5 22.9 1.8 18.8 56.3 14.2 0.0 n/a 6.8 133 33
    Calories 0.0 16.3 104.9 0.0 455.0 1,365.0 0.0 0.0 n/a 203.6 2,145 536
    Calories (kj) 0.0 68.1 438.8 0.0 1,903.8 5,711.3 0.0 0.0 n/a 851.7 8,974 2,243
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 2.1 27.1 0.0 95.4 286.2 0.0 0.0 n/a 0.0 411 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 61 15
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.3 0.8 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.0 3.4 10.1 0.0 0.0 n/a 0.0 15 4
    Folate (mcg) 0.0 117.0 0.3 0.0 228.8 686.3 0.0 0.0 n/a 0.9 1,033 258
    Folate, DFE (mcg) 0.0 117.0 0.3 0.0 363.8 1,091.3 0.0 0.0 n/a 0.9 1,573 393
    Folate, food (mcg) 0.0 117.0 0.3 0.0 36.3 108.8 0.0 0.0 n/a 0.9 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 577.5 0.0 0.0 n/a 0.0 770 193
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.3 n/a 0.0 4.3 13.0 n/a n/a n/a 0.1 18 4
    Glycine n/a 0.1 n/a 0.0 0.5 1.4 n/a n/a n/a 0.0 2 0
    Histidine n/a 0.0 n/a 0.0 0.3 0.9 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.1 0.2 0.0 5.8 17.4 0.0 0.0 n/a 0.0 24 6
    Isoleucine n/a 0.1 n/a 0.0 0.4 1.3 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 0.9 2.7 n/a n/a n/a 0.0 4 1
    Lysine n/a 0.2 n/a 0.0 0.3 0.9 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 3.6 2.7 2.5 0.1 27.5 82.5 4.7 0.0 n/a 0.6 124 31
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 2.6 0.0 0.0 n/a 0.0 3 1
    Methionine n/a 0.0 n/a 0.0 0.2 0.7 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a 6.0 7 2
    Niacin (mg) 0.0 2.0 0.0 0.0 7.4 22.1 0.0 0.0 n/a 0.0 32 8
    Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.5 1.6 0.0 0.0 n/a 0.0 3 1
    Phenylalanine n/a 0.1 n/a 0.0 0.7 2.0 n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 0.0 31.9 1.1 0.0 135.0 405.0 0.0 0.0 n/a 6.8 580 145
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 n/a 0.9 3 1
    Potassium (mg) 3.6 47.8 36.7 0.6 133.8 401.3 4.7 0.0 n/a 6.8 635 159
    Proline n/a 0.1 n/a 0.0 1.5 4.5 n/a n/a n/a 0.0 6 2
    Protein (g) 0.0 2.0 0.0 0.0 12.9 38.7 0.0 0.0 n/a 0.2 54 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 191 48
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 1.9 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 n/a 14.6 15 4
    Selenium (mcg) 0.0 0.4 0.3 0.0 42.4 127.1 0.0 0.1 n/a 0.3 171 43
    Serine n/a 0.1 n/a 0.0 0.6 1.9 n/a n/a n/a 0.0 3 1
    Sodium (mg) 10.7 2.6 7.7 2,906.9 2.5 7.5 14.2 7,514.4 n/a 202.8 10,669 2,667
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a 26 7
    Sugar (g) 0.0 0.0 26.8 0.0 0.3 1.0 0.0 0.0 n/a 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 1.0 2.9 0.0 0.0 n/a 0.0 4 1
    Threonine n/a 0.1 n/a 0.0 0.4 1.1 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.7 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 1.4 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.0 0.4 0.0 0.0 1.2 3.7 0.0 0.0 n/a 23.0 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.4 1.2 n/a n/a n/a 0.0 2 0
    Valine n/a 0.1 n/a 0.0 0.5 1.6 n/a n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 709.7 710 177
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 194.3 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 17 4
    Water (g) 355.1 0.3 0.4 0.0 14.9 44.7 473.5 0.1 n/a 4.5 893 223
    Zinc (mg) 0.0 0.4 0.0 0.0 0.9 2.6 0.0 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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