Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken thighs |
3 (45g) spring onions |
3 (135g) red chilies |
3 cloves (9g) garlic |
2 (100g) eggs |
2 (134g) limes |
2 tablespoons (36g) fish sauce |
1 tablespoon (7g) cornflour |
1 tablespoon (7g) black pepper |
1 teaspoon (4g) sugar |
10 stalks (0g) lemongrass |
2 tablespoons (28g) canola oil |
1 to taste (0g) sweet chili sauce |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.0 | 0.4 | 1.2 | 0.1 | 1.1 | 0.4 | 7.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 7.7 | 0.1 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 32.4 | 18.9 | 16.3 | 56.0 | 44.2 | 15.5 | 0.5 | 30.6 | 0.0 | n/a | 0.0 | n/a | 264 | 66 |
| Calories | 1,055.0 | 14.4 | 54.0 | 13.4 | 143.0 | 40.2 | 12.6 | 26.4 | 17.3 | 16.3 | n/a | 247.5 | n/a | 1,640 | 410 |
| Calories (kj) | 4,414.9 | 60.8 | 224.1 | 56.1 | 599.0 | 168.8 | 52.6 | 110.4 | 72.5 | 68.0 | n/a | 1,035.7 | n/a | 6,863 | 1,716 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 3.3 | 11.9 | 3.0 | 0.7 | 14.1 | 1.3 | 5.6 | 4.4 | 4.2 | n/a | 0.0 | n/a | 49 | 12 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 792 | 198 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 40.0 | 28.8 | 31.1 | 0.3 | 47.0 | 10.7 | 18.4 | 1.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 179 | 45 |
| Folate, DFE (mcg) | 40.0 | 28.8 | 31.1 | 0.3 | 47.0 | 10.7 | 18.4 | 1.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 179 | 45 |
| Folate, food (mcg) | 40.0 | 28.8 | 31.1 | 0.3 | 47.0 | 10.7 | 18.4 | 1.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.6 | 0.2 | 0.4 | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.7 | 1.4 | 0.2 | 1.8 | 0.8 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 100.0 | 9.0 | 31.1 | 2.3 | 12.0 | 8.0 | 63.0 | 6.8 | 11.8 | 0.0 | n/a | 0.0 | n/a | 244 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 31.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 17.7 | n/a | 53 | 13 |
| Niacin (mg) | 27.1 | 0.2 | 1.7 | 0.1 | 0.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.3 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 725.0 | 16.7 | 58.1 | 13.8 | 198.0 | 24.1 | 2.5 | 19.9 | 10.9 | 0.0 | n/a | 0.0 | n/a | 1,069 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 16.4 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.9 | n/a | 27 | 7 |
| Potassium (mg) | 960.0 | 124.2 | 434.7 | 36.1 | 138.0 | 136.7 | 103.7 | 23.0 | 91.7 | 0.1 | n/a | 0.0 | n/a | 2,048 | 512 |
| Proline (g) | 4.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 86.3 | 0.8 | 2.5 | 0.6 | 12.6 | 0.9 | 1.8 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 107 | 27 |
| Retinol (mcg) | 205.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 366 | 92 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.3 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 27 | 7 |
| Selenium (mcg) | 64.5 | 0.3 | 0.7 | 1.3 | 30.7 | 0.5 | 3.3 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 103 | 26 |
| Serine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 380.0 | 7.2 | 12.2 | 1.5 | 142.0 | 2.7 | 2,826.4 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | 3,374 | 843 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 1.0 | 7.2 | 0.1 | 0.4 | 2.3 | 1.3 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.9 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 7.7 | n/a | 9 | 2 |
| Total Fat (g) | 76.2 | 0.1 | 0.6 | 0.0 | 9.5 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 28.0 | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 690.0 | 448.7 | 1,285.2 | 0.8 | 540.0 | 67.0 | 4.3 | 15.7 | 37.7 | 0.0 | n/a | 0.0 | n/a | 3,089 | 772 |
| Vitamin A, RAE (mcg) | 205.0 | 22.5 | 64.8 | 0.0 | 160.0 | 2.7 | 1.4 | 0.8 | 1.9 | 0.0 | n/a | 0.0 | n/a | 459 | 115 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 11.5 | 8.5 | 194.0 | 2.8 | 0.0 | 39.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 256 | 64 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 107 | 27 |
| Water (g) | 338.4 | 40.4 | 118.8 | 5.3 | 76.2 | 118.3 | 25.6 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | 725 | 181 |
| Zinc (mg) | 8.0 | 0.2 | 0.4 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.