Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (130g) dried apricots |
1/2 teaspoon (0g) hot red pepper flakes |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
4 (0g) cloves |
4 (0g) cardamom pods |
1 tablespoon (8g) garlic |
1 tablespoon (6g) minced ginger |
1 (1g) cinnamon sticks |
2 (220g) onions |
1 teaspoon (6g) salt |
3 lbs (1,362g) boneless skinless chicken breasts |
4 medium (492g) tomatoes |
2 tablespoons (32g) tomato paste |
1/2 cup (119g) water |
3 tablespoons (3g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 19.6 | 0.1 | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 3.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 6.0 | 15.7 | 2.5 | 0.9 | 0.1 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 27.2 | 0.7 | 0.2 | n/a | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.5 | 0.2 | 19.6 | 12.8 | n/a | n/a | 15.1 | 1.0 | n/a | 50.6 | 1.4 | 68.1 | 49.2 | 11.6 | 3.6 | 2.0 | 307 | 51 |
| Calories | 313.3 | 1.2 | 7.9 | 5.4 | n/a | n/a | 12.5 | 4.8 | n/a | 88.0 | 0.0 | 1,552.7 | 88.6 | 26.3 | 0.0 | 0.7 | 2,101 | 350 |
| Calories (kj) | 1,311.7 | 5.2 | 32.9 | 22.4 | n/a | n/a | 52.1 | 20.0 | n/a | 365.2 | 0.0 | 6,496.7 | 364.1 | 110.1 | 0.0 | 2.9 | 8,783 | 1,464 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 81.4 | 0.3 | 0.9 | 1.0 | n/a | n/a | 2.8 | 1.1 | n/a | 20.5 | 0.0 | 0.0 | 19.1 | 6.1 | 0.0 | 0.1 | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 145 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 9.5 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 5.9 | 1.3 | 0.0 | 0.1 | 22 | 4 |
| Folate (mcg) | 13.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 41.8 | 0.0 | 54.5 | 73.8 | 3.9 | 0.0 | 1.9 | 190 | 32 |
| Folate, DFE (mcg) | 13.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 41.8 | 0.0 | 54.5 | 73.8 | 3.9 | 0.0 | 1.9 | 190 | 32 |
| Folate, food (mcg) | 13.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 41.8 | 0.0 | 54.5 | 73.8 | 3.9 | 0.0 | 1.9 | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 6.7 | 1.9 | n/a | n/a | 28 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 43.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 6.2 | 1.8 | n/a | n/a | 55 | 9 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 42.8 | 2.1 | 0.7 | n/a | n/a | 47 | 8 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12.8 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Iron (mg) | 3.5 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 5.0 | 1.3 | 1.0 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.2 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 23.9 | 0.1 | 0.0 | n/a | n/a | 24 | 4 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 27.8 | 0.1 | 0.0 | n/a | n/a | 28 | 5 |
| Magnesium (mg) | 41.6 | 0.3 | 7.7 | 5.9 | n/a | n/a | 2.1 | 2.6 | n/a | 22.0 | 0.1 | 354.1 | 54.1 | 13.5 | 1.2 | 0.8 | 506 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 142.1 | 2.9 | 1.0 | 0.0 | 0.0 | 150 | 25 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 19.4 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11.7 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 92.3 | 0.6 | 10.5 | 7.4 | n/a | n/a | 12.8 | 2.0 | n/a | 63.8 | 0.0 | 2,860.2 | 118.1 | 26.6 | 0.0 | 1.4 | 3,196 | 533 |
| Phytosterols | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | 0.9 | n/a | 33.0 | 0.0 | n/a | 34.4 | n/a | n/a | 0.2 | 71 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,510.6 | 7.2 | 37.5 | 22.8 | n/a | n/a | 33.5 | 24.9 | n/a | 321.2 | 0.5 | 5,039.4 | 1,166.0 | 325.6 | 1.2 | 15.6 | 8,506 | 1,418 |
| Proline (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 4.4 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 2.4 | 0.0 | 289.2 | 4.3 | 1.4 | 0.0 | 0.1 | 303 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 2.9 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 435.8 | 0.0 | 1.7 | 0.0 | 0.0 | 443 | 74 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.0 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 13.0 | 0.4 | 3.5 | 0.6 | n/a | n/a | 1.4 | 0.8 | n/a | 8.8 | 2,325.5 | 1,579.9 | 24.6 | 253.7 | 3.6 | 1.4 | 4,217 | 703 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Sugar (g) | 69.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 9.3 | 0.0 | 0.0 | 12.9 | 3.9 | 0.0 | 0.0 | 96 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.7 | 1.4 | 0.0 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 35.3 | 1.0 | 0.2 | 0.0 | 0.0 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 4,685.2 | 102.1 | 26.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 4.4 | 0.0 | 408.6 | 4,098.4 | 489.6 | 0.0 | 202.4 | 10,018 | 1,670 |
| Vitamin A, RAE (mcg) | 234.0 | 5.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.6 | 206.6 | 24.4 | 0.0 | 10.1 | 604 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 10.2 | 0.4 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 1.3 | 0.1 | 0.2 | 0.4 | n/a | n/a | 2.6 | 0.3 | n/a | 16.3 | 0.0 | 16.3 | 67.4 | 7.0 | 0.0 | 0.8 | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 40.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4.9 | 4.7 | n/a | 196.0 | 0.0 | 1,032.3 | 465.0 | 23.6 | 118.4 | 2.8 | 1,888 | 315 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 7.9 | 0.8 | 0.2 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.