Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef brisket |
2 tablespoons (28g) dark brown sugar |
2 tablespoons (16g) chili powder |
2 tablespoons (14g) paprika |
2 tablespoons (36g) salt |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (7g) black pepper |
1 tablespoon (5g) cayenne |
2 teaspoons (4g) dry mustard |
2 teaspoons (4g) ground cumin |
1 to taste (1g) mesquite wood chips |
2 tablespoons (27g) vegetable oil |
3/4 cup (120g) yellow onions |
2 tablespoons (17g) garlic |
4 cups (960g) ketchup |
1/2 cup (110g) dark brown sugar |
2 tablespoons (39g) cane syrup |
1/2 cup (120g) apple cider vinegar |
1/2 cup (125g) yellow mustard |
1/4 cup (69g) Worcestershire sauce |
3 tablespoons (42g) hot red pepper sauce |
1/2 teaspoon (1g) red pepper flakes |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 22.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 23.8 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 27 | 4 |
| Ash (g) | 18.5 | 0.1 | 1.9 | 1.1 | 35.9 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 35.1 | 0.5 | 0.1 | 0.2 | 4.5 | 1.4 | 3.1 | 0.1 | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 0.5 | 145 | 24 |
| Aspartic acid (g) | 34.3 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 22.9 | 52.8 | 31.1 | 8.6 | 7.7 | 26.5 | 30.6 | 7.8 | 10.6 | 39.1 | n/a | 0.0 | 27.6 | 30.3 | 172.8 | 91.3 | 4.7 | 8.4 | 72.2 | 73.6 | 3.4 | 1.3 | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 85.8 | 81.3 | 1,109 | 185 |
| Calories | 2,812.3 | 104.9 | 45.1 | 38.4 | 0.0 | 32.1 | 23.5 | 17.3 | 16.9 | 20.3 | 15.8 | n/a | 240.4 | 48.0 | 24.9 | 931.2 | 418.0 | 109.5 | 25.1 | 83.4 | 53.6 | 4.7 | 2.9 | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 14.2 | 11.9 | 5,264 | 877 |
| Calories (kj) | 11,775.5 | 438.8 | 188.6 | 160.6 | 0.0 | 134.4 | 98.6 | 72.5 | 70.5 | 85.0 | 65.8 | n/a | 1,006.1 | 199.2 | 104.2 | 3,878.4 | 1,749.0 | 458.8 | 107.6 | 346.1 | 224.1 | 19.5 | 12.0 | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 59.5 | 49.7 | 22,016 | 3,669 |
| Carbohydrates (g) | 0.0 | 27.1 | 8.0 | 7.3 | 0.0 | 7.1 | 5.5 | 4.4 | 3.0 | 1.1 | 1.9 | n/a | 0.0 | 11.2 | 5.5 | 241.4 | 107.9 | 27.4 | 1.1 | 6.6 | 13.4 | 0.7 | 0.5 | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 3.7 | 2.7 | 524 | 87 |
| Cholesterol (mg) | 1,124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,125 | 187 |
| Copper (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 4.7 | 0.0 | 0.9 | 1.0 | 1.7 | 1.4 | 0.5 | 0.4 | n/a | 0.0 | 2.0 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.2 | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 2.3 | 1.6 | 42 | 7 |
| Folate (mcg) | 127.0 | 0.3 | 4.5 | 6.7 | 0.0 | 4.6 | 4.4 | 1.2 | 5.6 | 6.5 | 0.4 | n/a | 0.0 | 22.8 | 0.5 | 96.0 | 1.1 | 0.0 | 0.0 | 8.7 | 5.5 | 2.5 | 1.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 352 | 59 |
| Folate, DFE (mcg) | 127.0 | 0.3 | 4.5 | 6.7 | 0.0 | 4.6 | 4.4 | 1.2 | 5.6 | 6.5 | 0.4 | n/a | 0.0 | 22.8 | 0.5 | 96.0 | 1.1 | 0.0 | 0.0 | 8.7 | 5.5 | 2.5 | 1.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 352 | 59 |
| Folate, food (mcg) | 127.0 | 0.3 | 4.5 | 6.7 | 0.0 | 4.6 | 4.4 | 1.2 | 5.6 | 6.5 | 0.4 | n/a | 0.0 | 22.8 | 0.5 | 96.0 | 1.1 | 0.0 | 0.0 | 8.7 | 5.5 | 2.5 | 1.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 352 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.7 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 89.2 | 1.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 96 | 16 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 112.8 | 1.5 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 119 | 20 |
| Glutamic acid (g) | 56.5 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 10.6 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 71 | 12 |
| Glycine (g) | 20.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Histidine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 34.8 | 0.2 | 2.8 | 2.9 | 0.1 | 0.5 | 0.3 | 0.7 | 0.4 | 0.4 | 2.8 | n/a | 0.0 | 0.3 | 0.3 | 4.9 | 0.8 | 0.1 | 0.2 | 1.9 | 3.6 | 0.2 | 0.1 | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 2.0 | 5.3 | 72 | 12 |
| Isoleucine (g) | 16.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 29.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 32 | 5 |
| Lysine (g) | 31.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 6 |
| Magnesium (mg) | 417.3 | 2.5 | 23.8 | 24.2 | 0.4 | 7.5 | 7.8 | 11.8 | 8.1 | 14.8 | 15.4 | n/a | 0.0 | 12.0 | 4.2 | 182.4 | 9.9 | 0.8 | 6.0 | 61.0 | 8.9 | 2.1 | 1.4 | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 14.5 | 9.5 | 919 | 153 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 1.2 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 7 | 1 |
| Methionine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 62.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | n/a | 7.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 77 | 13 |
| Niacin (mg) | 71.5 | 0.0 | 1.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 13.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 94 | 16 |
| Pantothenic acid (mg) | 6.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 14.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Phosphorus (mg) | 3,646.9 | 1.1 | 48.0 | 42.7 | 0.0 | 40.2 | 22.2 | 10.9 | 15.5 | 33.1 | 21.0 | n/a | 0.0 | 34.8 | 25.6 | 316.8 | 4.4 | 0.0 | 9.6 | 132.0 | 41.3 | 4.7 | 2.6 | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 8.0 | 8.6 | 4,652 | 775 |
| Phytosterols | n/a | n/a | 13.3 | 23.8 | 0.0 | 0.8 | 6.0 | 6.3 | 4.4 | 4.7 | 2.9 | n/a | 263.3 | 18.0 | n/a | 67.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 10.9 | 7.0 | 477 | 80 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 14.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 27 | 5 |
| Potassium (mg) | 5,987.5 | 36.7 | 312.0 | 310.1 | 2.9 | 115.7 | 68.0 | 91.7 | 106.7 | 29.5 | 75.1 | n/a | 0.0 | 175.2 | 67.0 | 3,667.2 | 146.3 | 20.9 | 87.2 | 171.8 | 550.0 | 60.9 | 18.1 | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 67.7 | 35.0 | 13,092 | 2,182 |
| Proline (g) | 16.6 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 19 | 3 |
| Protein (g) | 375.9 | 0.0 | 2.2 | 1.9 | 0.0 | 1.6 | 0.7 | 0.7 | 0.6 | 1.0 | 0.7 | n/a | 0.0 | 1.3 | 1.1 | 16.7 | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.5 | 0.4 | 419 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 47.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 3.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 53 | 9 |
| Selenium (mcg) | 297.6 | 0.3 | 3.3 | 0.9 | 0.0 | 2.3 | 1.0 | 0.3 | 0.5 | 8.3 | 0.2 | n/a | 0.0 | 0.6 | 2.4 | 2.9 | 1.3 | 0.2 | 0.1 | 41.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.2 | 0.2 | 372 | 62 |
| Serine (g) | 14.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 1,433.4 | 7.7 | 262.4 | 9.2 | 13,952.9 | 5.8 | 5.0 | 1.4 | 1.6 | 0.5 | 7.1 | n/a | 0.0 | 4.8 | 2.8 | 10,694.4 | 30.8 | 41.0 | 6.0 | 1,413.1 | 673.8 | 1,118.0 | 0.3 | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 1.3 | 2.4 | 43,660 | 7,277 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 26.1 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 104.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 133 | 22 |
| Sugar (g) | 0.0 | 26.8 | 1.2 | 1.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 5.1 | 0.2 | 218.6 | 106.7 | 26.9 | 0.5 | 1.1 | 6.9 | 0.5 | 0.1 | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 401 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 16.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 6.1 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.3 | 45 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 8 | 1 |
| Total Fat (g) | 133.7 | 0.0 | 2.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 1.4 | 0.9 | n/a | 27.2 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 12.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Valine (g) | 18.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,744.0 | 6,698.5 | 0.0 | 0.0 | 0.0 | 37.7 | 2,205.3 | 1.2 | 53.3 | n/a | 0.0 | 2.4 | 1.5 | 8,956.8 | 0.0 | 0.0 | 0.0 | 88.4 | 54.3 | 68.5 | 374.5 | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 91.4 | 163.4 | 34,158 | 5,693 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 237.3 | 335.0 | 0.0 | 0.0 | 0.0 | 1.9 | 110.3 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 451.2 | 0.0 | 0.0 | 0.0 | 5.0 | 3.4 | 3.4 | 18.7 | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 4.6 | 8.2 | 1,713 | 285 |
| Vitamin B-12 (mcg) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Vitamin B-6 (mg) | 7.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 4.0 | 0.3 | 0.3 | n/a | 0.0 | 8.9 | 5.2 | 145.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.9 | 31.6 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 217 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,275.3 | 0.4 | 1.7 | 1.5 | 0.1 | 0.6 | 0.4 | 0.9 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 106.9 | 9.8 | 663.8 | 1.5 | 11.9 | 112.1 | 102.9 | 54.0 | 38.1 | 0.1 | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.5 | 0.3 | 2,389 | 398 |
| Zinc (mg) | 78.2 | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 2.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 87 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.