Nutritional Facts: Sunday Morning Fried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 large (150g)
onions
1/4 cup (57g)
butter
1 (3g)
garlic cloves
2 teaspoons (0g)
dill weed
1 teaspoon (0g)
oregano
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 9.2 0.5 1.2 0.0 0.0 0.0 0.0 n/a 11 3
Aspartic acid (g) 4.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 34.5 13.6 5.4 0.7 5.3 0.7 n/a 163 41
Calories 656.0 60.0 406.9 4.5 0.2 0.9 1.4 n/a 1,130 282
Calories (kj) 2,734.9 249.0 1,701.9 18.7 0.6 3.7 6.0 n/a 4,715 1,179
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 14.0 0.0 1.0 0.0 0.2 0.3 n/a 164 41
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 2.6 0.0 0.1 0.0 0.1 0.1 n/a 22 5
Folate (mcg) 136.3 28.5 1.7 0.1 0.5 0.8 0.5 n/a 168 42
Folate, DFE (mcg) 136.3 28.5 1.7 0.1 0.5 0.8 0.5 n/a 168 42
Folate, food (mcg) 136.3 28.5 1.7 0.1 0.5 0.8 0.5 n/a 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 1.9 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 3.0 n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 2.9 0.4 0.1 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.3 0.0 0.1 0.0 0.1 0.0 n/a 7 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 196.0 15.0 1.1 0.8 0.2 0.9 0.7 n/a 215 54
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 9.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 485.6 43.5 13.6 4.6 0.2 0.5 1.3 n/a 549 137
Phytosterols (mg) 42.6 22.5 n/a n/a n/a 0.7 0.4 n/a 66 17
Polyunsaturated Fat (g) 0.4 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 3,586.9 219.0 13.6 12.0 2.6 4.2 9.1 n/a 3,847 962
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 17.2 1.7 0.5 0.2 0.0 0.0 0.1 n/a 20 5
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 29.2 0.0 0.0 0.0 0.0 n/a 29 7
Selenium (mcg) 2.6 0.8 0.6 0.4 n/a 0.0 0.0 n/a 4 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 51.1 6.0 405.2 0.5 0.2 0.1 0.1 n/a 463 116
Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 1.5 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 6.6 6.4 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 n/a 0.1 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.8 0.2 46.0 0.0 0.0 0.0 0.1 n/a 47 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 3.0 1,418.2 0.3 27.5 5.7 187.2 n/a 1,659 415
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 1.4 0.3 9.4 n/a 399 100
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 11.1 0.0 0.9 0.3 0.0 0.3 n/a 181 45
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 676.0 133.7 9.0 1.8 0.3 0.0 0.0 n/a 821 205
Zinc (mg) 2.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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