Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (126g) honey |
2 tablespoons (12g) rice vinegar |
1/2 cup (0g) mayonnaise |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (2g) sesame oil |
2 cups (144g) iceberg lettuce |
2 cups (94g) romaine lettuce |
5 (75g) green onions |
1 cup (128g) carrots |
1 cup (89g) purple cabbage |
3 (150g) hard-boiled eggs |
6 (0g) chicken strips |
1 to taste (0g) toasted sliced almonds |
1 to taste (0g) chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.5 | 0.6 | 1.2 | 0.6 | 1.6 | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.6 | n/a | n/a | 5.8 | 0.0 | 25.9 | 31.0 | 54.0 | 42.2 | 40.1 | 75.0 | n/a | n/a | n/a | 282 | 70 |
| Calories | 383.0 | n/a | n/a | 6.7 | 19.9 | 20.2 | 16.0 | 24.0 | 52.5 | 27.6 | 232.5 | n/a | n/a | n/a | 782 | 196 |
| Calories (kj) | 1,602.7 | n/a | n/a | 27.8 | 83.2 | 83.5 | 67.7 | 101.3 | 221.4 | 115.7 | 973.5 | n/a | n/a | n/a | 3,277 | 819 |
| Carbohydrates (g) | 103.8 | n/a | n/a | 0.5 | 0.0 | 4.3 | 3.1 | 5.5 | 12.3 | 6.6 | 1.7 | n/a | n/a | n/a | 138 | 34 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559.5 | n/a | n/a | n/a | 560 | 140 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | 1.7 | 2.0 | 2.0 | 3.6 | 1.9 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 2.5 | n/a | n/a | 0.7 | 0.0 | 41.8 | 127.8 | 48.0 | 24.3 | 16.0 | 66.0 | n/a | n/a | n/a | 327 | 82 |
| Folate, DFE (mcg) | 2.5 | n/a | n/a | 0.7 | 0.0 | 41.8 | 127.8 | 48.0 | 24.3 | 16.0 | 66.0 | n/a | n/a | n/a | 327 | 82 |
| Folate, food (mcg) | 2.5 | n/a | n/a | 0.7 | 0.0 | 41.8 | 127.8 | 48.0 | 24.3 | 16.0 | 66.0 | n/a | n/a | n/a | 327 | 82 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 51.6 | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | n/a | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 56 | 14 |
| Galactose (g) | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glucose (dextrose) (g) | 45.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | 0.8 | 1.5 | n/a | n/a | n/a | n/a | 49 | 12 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.3 | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.9 | 1.1 | 0.4 | 0.7 | 1.8 | n/a | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.5 | n/a | n/a | 4.9 | 0.0 | 10.1 | 13.2 | 15.0 | 15.4 | 14.2 | 15.0 | n/a | n/a | n/a | 90 | 23 |
| Maltose (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 7 | 2 |
| Niacin (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 1.3 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 5.0 | n/a | n/a | 10.6 | 0.0 | 28.8 | 28.2 | 27.8 | 44.8 | 26.7 | 258.0 | n/a | n/a | n/a | 430 | 107 |
| Phytosterols | n/a | n/a | n/a | n/a | 19.5 | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 65.5 | n/a | n/a | 13.8 | 0.0 | 203.0 | 232.2 | 207.0 | 409.6 | 216.3 | 189.0 | n/a | n/a | n/a | 1,536 | 384 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.4 | n/a | n/a | 0.4 | 0.0 | 1.3 | 1.2 | 1.4 | 1.2 | 1.3 | 18.9 | n/a | n/a | n/a | 26 | 6 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | n/a | n/a | n/a | 222 | 56 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 1.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.5 | 46.2 | n/a | n/a | n/a | 52 | 13 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | n/a | n/a | 113.5 | 0.0 | 14.4 | 7.5 | 12.0 | 88.3 | 24.0 | 186.0 | n/a | n/a | n/a | 451 | 113 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.6 | 0.5 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 103.5 | n/a | n/a | 0.1 | 0.0 | 2.8 | 1.1 | 1.7 | 6.1 | 3.4 | 1.7 | n/a | n/a | n/a | 120 | 30 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | 0.1 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.4 | 2.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 15.9 | n/a | n/a | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 7.1 | 0.0 | 722.9 | 8,187.4 | 747.8 | 21,383.7 | 993.2 | 780.0 | n/a | n/a | n/a | 32,822 | 8,206 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.4 | 0.0 | 36.0 | 409.8 | 37.5 | 1,068.8 | 49.8 | 223.5 | n/a | n/a | n/a | 1,826 | 456 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.6 | n/a | n/a | 0.2 | 0.0 | 4.0 | 3.8 | 14.1 | 7.6 | 50.7 | 0.0 | n/a | n/a | n/a | 81 | 20 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.5 | n/a | n/a | n/a | 131 | 33 |
| Water (g) | 21.5 | n/a | n/a | 8.3 | 0.0 | 137.7 | 88.9 | 67.4 | 113.0 | 80.4 | 111.9 | n/a | n/a | n/a | 629 | 157 |
| Zinc (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 1.6 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.