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Nutritional Facts: Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (714g)
green peppers
1 lb (454g)
ground beef
1 (110g)
onions
6 7/8 ounces (0g)
Spanish rice mix
16 ounces (457g)
tomato sauce
1 teaspoon (4g)
sugar
14 1/2 ounces (414g)
tomatoes
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 5.3 0.0 n/a 0.2 n/a 0.1 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 5.5 0.1 n/a 0.1 n/a 0.1 1.1 7 1
Ash (g) 3.1 4.1 0.4 n/a 9.1 0.0 2.1 4.4 23 4
Aspartic acid (g) 1.5 7.6 0.1 n/a 0.9 n/a 0.6 1.8 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 68.0 25.3 n/a 59.4 0.0 41.4 814.7 1,080 180
Calories 142.8 975.2 44.0 n/a 109.7 16.3 74.6 455.4 1,818 303
Calories (kj) 599.8 4,073.3 182.6 n/a 457.1 68.0 306.6 1,902.9 7,590 1,265
Carbohydrates (g) 33.1 0.0 10.3 n/a 24.6 4.2 16.1 1.4 90 15
Cholesterol (mg) 0.0 308.4 0.0 n/a 0.0 0.0 0.0 118.7 427 71
Copper (mg) 0.5 0.3 0.0 n/a 0.5 0.0 0.2 0.0 2 0
Cystine (g) 0.1 0.9 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 12.1 0.0 1.9 n/a 6.9 0.0 5.0 0.0 26 4
Folate (mcg) 71.4 27.2 20.9 n/a 50.3 0.0 62.1 20.3 252 42
Folate, DFE (mcg) 71.4 27.2 20.9 n/a 50.3 0.0 62.1 20.3 252 42
Folate, food (mcg) 71.4 27.2 20.9 n/a 50.3 0.0 62.1 20.3 252 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.0 n/a 1.4 n/a 7.6 0.0 5.7 n/a 23 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.3 n/a 2.2 n/a 10.7 0.0 5.2 n/a 26 4
Glutamic acid (g) 1.4 12.7 0.3 n/a 2.9 n/a 1.8 6.9 26 4
Glycine (g) 0.2 5.7 0.0 n/a 0.1 n/a 0.1 0.5 7 1
Histidine (g) 0.1 2.7 0.0 n/a 0.1 n/a 0.1 1.0 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.4 9.5 0.2 n/a 4.7 0.0 1.1 0.8 19 3
Isoleucine (g) 0.2 3.7 0.0 n/a 0.1 n/a 0.1 1.7 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Leucine (g) 0.3 6.6 0.0 n/a 0.2 n/a 0.1 2.7 10 2
Lysine (g) 0.3 7.0 0.0 n/a 0.2 n/a 0.1 2.3 10 2
Magnesium (mg) 71.4 81.6 11.0 n/a 73.1 0.0 45.6 31.6 314 52
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.9 0.0 0.1 n/a 0.5 0.0 0.5 0.0 2 0
Methionine (g) 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.7 3 1
Monounsaturated Fat (g) 0.1 29.7 0.0 n/a 0.1 0.0 0.1 10.6 41 7
Niacin (mg) 3.4 21.1 0.1 n/a 4.5 0.0 2.5 0.1 32 5
Pantothenic acid (mg) 0.7 2.5 0.1 n/a 1.4 0.0 0.4 0.5 6 1
Phenylalanine (g) 0.7 3.3 0.0 n/a 0.2 n/a 0.1 1.5 6 1
Phosphorus (mg) 142.8 775.6 31.9 n/a 118.9 0.0 99.4 578.6 1,747 291
Phytosterols (mg) 64.3 n/a 16.5 n/a n/a n/a 29.0 n/a 110 18
Polyunsaturated Fat (g) 0.4 2.0 0.0 n/a 0.3 0.0 0.3 1.1 4 1
Potassium (mg) 1,249.5 1,338.1 160.6 n/a 1,513.1 0.1 981.9 110.7 5,354 892
Proline (g) 0.2 4.3 0.0 n/a 0.1 n/a 0.1 3.2 8 1
Protein (g) 6.1 84.3 1.2 n/a 6.0 0.0 3.6 28.1 129 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291.5 292 49
Riboflavin (mg) 0.2 0.7 0.0 n/a 0.3 0.0 0.1 0.4 2 0
Saturated Fat (g) 0.4 26.6 0.0 n/a 0.1 0.0 0.1 23.8 51 9
Selenium (mcg) 0.0 71.7 0.6 n/a 0.9 0.0 0.0 15.7 89 15
Serine (g) 0.4 3.4 0.0 n/a 0.2 n/a 0.1 1.6 6 1
Sodium (mg) 21.4 299.4 4.4 n/a 2,395.4 0.0 20.7 701.7 3,443 574
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a 1.1 n/a 1.2 4.2 0.0 0.3 8 1
Sugar (g) 17.1 0.0 4.7 n/a 19.4 4.2 10.9 0.6 57 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 n/a 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.3 3.3 0.0 n/a 0.2 n/a 0.1 1.0 5 1
Tocopherol, alpha (mg) 2.6 1.7 0.0 n/a 6.5 0.0 2.2 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a 0.5 0.0 1 0
Total Fat (g) 1.2 68.0 0.1 n/a 0.8 0.0 0.8 37.4 108 18
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.1 2.6 0.0 n/a 0.1 n/a 0.1 1.4 4 1
Valine (g) 0.3 4.1 0.0 n/a 0.1 n/a 0.1 1.9 6 1
Vitamin A, IU (IU) 2,641.8 0.0 2.2 n/a 1,979.4 0.0 3,451.0 1,132.3 9,207 1,534
Vitamin A, RAE (mcg) 128.5 0.0 0.0 n/a 100.6 0.0 174.0 299.5 703 117
Vitamin B-12 (mcg) 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 1.6 0.1 n/a 0.4 0.0 0.3 0.1 4 1
Vitamin C (mg) 574.1 0.0 8.1 n/a 32.0 0.0 56.8 0.0 671 112
Vitamin D (IU) 0.0 18.1 0.0 n/a 0.0 0.0 0.0 27.1 45 8
Water (g) 670.4 298.1 98.0 n/a 416.5 0.0 391.6 41.5 1,916 319
Zinc (mg) 0.9 20.3 0.2 n/a 0.9 0.0 0.7 3.5 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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