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    Nutritional Facts: Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (714g)
    green peppers
    1 lb (454g)
    ground beef
    1 (110g)
    onions
    6 7/8 ounces (0g)
    Spanish rice mix
    16 ounces (457g)
    tomato sauce
    1 teaspoon (4g)
    sugar
    14 1/2 ounces (414g)
    tomatoes
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 5.3 0.0 n/a 0.2 n/a 0.1 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 5.5 0.1 n/a 0.1 n/a 0.1 1.1 7 1
    Ash (g) 3.1 4.1 0.4 n/a 9.1 0.0 2.1 4.4 23 4
    Aspartic acid (g) 1.5 7.6 0.1 n/a 0.9 n/a 0.6 1.8 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.4 68.0 25.3 n/a 59.4 0.0 41.4 814.7 1,080 180
    Calories 142.8 975.2 44.0 n/a 109.7 16.3 74.6 455.4 1,818 303
    Calories (kj) 599.8 4,073.3 182.6 n/a 457.1 68.0 306.6 1,902.9 7,590 1,265
    Carbohydrates (g) 33.1 0.0 10.3 n/a 24.6 4.2 16.1 1.4 90 15
    Cholesterol (mg) 0.0 308.4 0.0 n/a 0.0 0.0 0.0 118.7 427 71
    Copper (mg) 0.5 0.3 0.0 n/a 0.5 0.0 0.2 0.0 2 0
    Cystine (g) 0.1 0.9 0.0 n/a 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 12.1 0.0 1.9 n/a 6.9 0.0 5.0 0.0 26 4
    Folate (mcg) 71.4 27.2 20.9 n/a 50.3 0.0 62.1 20.3 252 42
    Folate, DFE (mcg) 71.4 27.2 20.9 n/a 50.3 0.0 62.1 20.3 252 42
    Folate, food (mcg) 71.4 27.2 20.9 n/a 50.3 0.0 62.1 20.3 252 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.0 n/a 1.4 n/a 7.6 0.0 5.7 n/a 23 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.3 n/a 2.2 n/a 10.7 0.0 5.2 n/a 26 4
    Glutamic acid (g) 1.4 12.7 0.3 n/a 2.9 n/a 1.8 6.9 26 4
    Glycine (g) 0.2 5.7 0.0 n/a 0.1 n/a 0.1 0.5 7 1
    Histidine (g) 0.1 2.7 0.0 n/a 0.1 n/a 0.1 1.0 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.4 9.5 0.2 n/a 4.7 0.0 1.1 0.8 19 3
    Isoleucine (g) 0.2 3.7 0.0 n/a 0.1 n/a 0.1 1.7 6 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Leucine (g) 0.3 6.6 0.0 n/a 0.2 n/a 0.1 2.7 10 2
    Lysine (g) 0.3 7.0 0.0 n/a 0.2 n/a 0.1 2.3 10 2
    Magnesium (mg) 71.4 81.6 11.0 n/a 73.1 0.0 45.6 31.6 314 52
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Manganese (mg) 0.9 0.0 0.1 n/a 0.5 0.0 0.5 0.0 2 0
    Methionine (g) 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.7 3 1
    Monounsaturated Fat (g) 0.1 29.7 0.0 n/a 0.1 0.0 0.1 10.6 41 7
    Niacin (mg) 3.4 21.1 0.1 n/a 4.5 0.0 2.5 0.1 32 5
    Pantothenic acid (mg) 0.7 2.5 0.1 n/a 1.4 0.0 0.4 0.5 6 1
    Phenylalanine (g) 0.7 3.3 0.0 n/a 0.2 n/a 0.1 1.5 6 1
    Phosphorus (mg) 142.8 775.6 31.9 n/a 118.9 0.0 99.4 578.6 1,747 291
    Phytosterols (mg) 64.3 n/a 16.5 n/a n/a n/a 29.0 n/a 110 18
    Polyunsaturated Fat (g) 0.4 2.0 0.0 n/a 0.3 0.0 0.3 1.1 4 1
    Potassium (mg) 1,249.5 1,338.1 160.6 n/a 1,513.1 0.1 981.9 110.7 5,354 892
    Proline (g) 0.2 4.3 0.0 n/a 0.1 n/a 0.1 3.2 8 1
    Protein (g) 6.1 84.3 1.2 n/a 6.0 0.0 3.6 28.1 129 22
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291.5 292 49
    Riboflavin (mg) 0.2 0.7 0.0 n/a 0.3 0.0 0.1 0.4 2 0
    Saturated Fat (g) 0.4 26.6 0.0 n/a 0.1 0.0 0.1 23.8 51 9
    Selenium (mcg) 0.0 71.7 0.6 n/a 0.9 0.0 0.0 15.7 89 15
    Serine (g) 0.4 3.4 0.0 n/a 0.2 n/a 0.1 1.6 6 1
    Sodium (mg) 21.4 299.4 4.4 n/a 2,395.4 0.0 20.7 701.7 3,443 574
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 n/a 1.1 n/a 1.2 4.2 0.0 0.3 8 1
    Sugar (g) 17.1 0.0 4.7 n/a 19.4 4.2 10.9 0.6 57 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 n/a 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.3 3.3 0.0 n/a 0.2 n/a 0.1 1.0 5 1
    Tocopherol, alpha (mg) 2.6 1.7 0.0 n/a 6.5 0.0 2.2 0.3 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a 0.5 0.0 1 0
    Total Fat (g) 1.2 68.0 0.1 n/a 0.8 0.0 0.8 37.4 108 18
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.1 2.6 0.0 n/a 0.1 n/a 0.1 1.4 4 1
    Valine (g) 0.3 4.1 0.0 n/a 0.1 n/a 0.1 1.9 6 1
    Vitamin A, IU (IU) 2,641.8 0.0 2.2 n/a 1,979.4 0.0 3,451.0 1,132.3 9,207 1,534
    Vitamin A, RAE (mcg) 128.5 0.0 0.0 n/a 100.6 0.0 174.0 299.5 703 117
    Vitamin B-12 (mcg) 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.9 11 2
    Vitamin B-6 (mg) 1.6 1.6 0.1 n/a 0.4 0.0 0.3 0.1 4 1
    Vitamin C (mg) 574.1 0.0 8.1 n/a 32.0 0.0 56.8 0.0 671 112
    Vitamin D (IU) 0.0 18.1 0.0 n/a 0.0 0.0 0.0 27.1 45 8
    Water (g) 670.4 298.1 98.0 n/a 416.5 0.0 391.6 41.5 1,916 319
    Zinc (mg) 0.9 20.3 0.2 n/a 0.9 0.0 0.7 3.5 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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