Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) mutton |
600 g (600g) basmati rice |
200 g (200g) potatoes |
300 g (300g) onions |
200 g (200g) tomatoes |
1 1/2 tablespoons (13g) garlic paste |
1 1/2 tablespoons (9g) ginger paste |
1/2 cup (123g) yogurt |
1 to taste (0g) salt |
1/4 cup (55g) oil |
3 pieces (0g) cinnamon |
3 (0g) cloves |
8 (1g) black peppercorns |
2 (0g) green cardamoms |
2 (0g) bay leaves |
2 (90g) green chilies |
1 tablespoon (6g) cumin powder |
1 tablespoon (8g) red chili powder |
1/4 teaspoon (1g) turmeric powder |
3 (0g) saffron strands |
1 to taste (0g) milk |
3 leaves (0g) of fresh mint |
3 leaves (0g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 7.7 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 7.6 | 3.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Ash (g) | 5.3 | 9.2 | 2.2 | 1.1 | 1.0 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
Aspartic acid (g) | 11.2 | 4.5 | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 80.0 | 138.0 | 24.0 | 69.0 | 20.0 | 22.8 | 1.4 | 148.2 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 1.0 | 16.2 | 55.9 | 26.4 | 1.0 | n/a | n/a | n/a | n/a | 607 | 87 |
Calories | 1,355.0 | 2,219.8 | 154.0 | 120.0 | 36.0 | 18.8 | 7.2 | 74.7 | n/a | 481.8 | n/a | n/a | 2.0 | n/a | 0.4 | 36.0 | 22.5 | 22.6 | 1.9 | n/a | n/a | n/a | n/a | 4,553 | 650 |
Calories (kj) | 5,670.0 | 9,287.3 | 642.0 | 498.0 | 148.0 | 78.5 | 30.0 | 314.8 | n/a | 2,016.0 | n/a | n/a | 8.4 | n/a | 1.6 | 150.3 | 94.0 | 94.3 | 8.1 | n/a | n/a | n/a | n/a | 19,041 | 2,720 |
Carbohydrates (g) | 0.0 | 463.4 | 34.9 | 28.0 | 7.8 | 4.2 | 1.6 | 5.7 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 8.5 | 2.7 | 4.0 | 0.4 | n/a | n/a | n/a | n/a | 562 | 80 |
Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 496 | 71 |
Copper (mg) | 0.6 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 21.0 | 4.4 | 5.1 | 2.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.4 | 0.6 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 38 | 5 |
Folate (mcg) | 95.0 | 120.0 | 32.0 | 57.0 | 30.0 | 0.4 | 1.0 | 8.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 20.7 | 0.6 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 368 | 53 |
Folate, DFE (mcg) | 95.0 | 120.0 | 32.0 | 57.0 | 30.0 | 0.4 | 1.0 | 8.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 20.7 | 0.6 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 368 | 53 |
Folate, food (mcg) | 95.0 | 120.0 | 32.0 | 57.0 | 30.0 | 0.4 | 1.0 | 8.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 20.7 | 0.6 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 368 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.5 | 3.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 5.9 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 18.5 | 9.7 | 0.7 | 0.8 | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
Glycine (g) | 6.2 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Histidine (g) | 4.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.6 | 8.8 | 1.6 | 0.6 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.1 | 4.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 28 | 4 |
Isoleucine (g) | 6.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Lysine (g) | 11.3 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Magnesium (mg) | 120.0 | 857.9 | 46.0 | 30.0 | 22.0 | 3.2 | 3.9 | 14.7 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | 22.5 | 22.0 | 11.9 | 1.1 | n/a | n/a | n/a | n/a | 1,157 | 165 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 22.5 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 24 | 3 |
Methionine (g) | 3.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 38.1 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 15.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 62 | 9 |
Niacin (mg) | 32.7 | 30.5 | 2.1 | 0.3 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 69 | 10 |
Pantothenic acid (mg) | 3.3 | 9.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Phenylalanine (g) | 5.2 | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 965.0 | 1,997.9 | 114.0 | 87.0 | 48.0 | 19.3 | 3.1 | 116.4 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 41.4 | 29.9 | 24.0 | 1.5 | n/a | n/a | n/a | n/a | 3,449 | 493 |
Phytosterols | n/a | n/a | 10.0 | 45.0 | 14.0 | n/a | 1.4 | n/a | n/a | 527.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 4.1 | 6.6 | 0.5 | n/a | n/a | n/a | n/a | 610 | 87 |
Polyunsaturated Fat (g) | 6.4 | 6.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 44 | 6 |
Potassium (mg) | 1,590.0 | 1,337.9 | 842.0 | 438.0 | 474.0 | 50.5 | 37.4 | 189.9 | n/a | 0.0 | n/a | n/a | 10.6 | n/a | 0.6 | 306.0 | 107.3 | 156.0 | 13.9 | n/a | n/a | n/a | n/a | 5,554 | 793 |
Proline (g) | 5.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Protein (g) | 127.5 | 47.6 | 4.0 | 3.3 | 1.8 | 0.8 | 0.2 | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.8 | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 194 | 28 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 5 |
Riboflavin (mg) | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 37.2 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 51 | 7 |
Selenium (mcg) | 136.0 | 140.4 | 0.6 | 1.5 | 0.0 | 1.8 | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 285 | 41 |
Serine (g) | 4.7 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sodium (mg) | 360.0 | 42.0 | 12.0 | 12.0 | 10.0 | 2.1 | 1.2 | 56.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6.3 | 10.1 | 131.2 | 0.2 | n/a | n/a | n/a | n/a | 644 | 92 |
Starch | n/a | n/a | 30.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
Sucrose | n/a | 5.1 | 0.3 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Sugar | n/a | 5.1 | 1.6 | 12.7 | 5.3 | 0.1 | 0.2 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 36 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 5.5 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tocopherol, alpha | n/a | 7.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 7.8 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 90.0 | 17.5 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 4.0 | n/a | 54.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 170 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Valine (g) | 6.9 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.0 | 6.0 | 1,666.0 | 1.1 | 0.0 | 121.3 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 7.4 | 1,061.1 | 76.2 | 2,372.0 | 0.0 | n/a | n/a | n/a | n/a | 5,320 | 760 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 84.0 | 0.0 | 0.0 | 33.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 53.1 | 3.8 | 118.6 | 0.0 | n/a | n/a | n/a | n/a | 293 | 42 |
Vitamin B-12 (mcg) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Vitamin B-6 (mg) | 0.7 | 3.1 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 39.4 | 22.2 | 27.4 | 3.9 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 218.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 313 | 45 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Water (g) | 279.1 | 62.2 | 158.7 | 267.3 | 189.0 | 7.4 | 7.1 | 107.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 79.0 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1,159 | 166 |
Zinc (mg) | 23.7 | 12.1 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.