Nutritional Facts: Indian Mutton Biryani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
mutton
600 g (600g)
basmati rice
200 g (200g)
potatoes
300 g (300g)
onions
200 g (200g)
tomatoes
1 1/2 tablespoons (13g)
garlic paste
1 1/2 tablespoons (9g)
ginger paste
1/2 cup (123g)
yogurt
1 to taste (0g)
salt
1/4 cup (55g)
oil
3 pieces (0g)
cinnamon
3 (0g)
cloves
8 (1g)
black peppercorns
2 (0g)
green cardamoms
2 (0g)
bay leaves
2 (90g)
green chilies
1 tablespoon (6g)
cumin powder
1 tablespoon (8g)
red chili powder
1/4 teaspoon (1g)
turmeric powder
3 (0g)
saffron strands
1 to taste (0g)
milk
3 leaves (0g)
of fresh mint
3 leaves (0g)
fresh coriander
Total 1 serving
Alanine (g) 7.7 2.8 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 7.6 3.6 0.2 0.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 12 2
Ash (g) 5.3 9.2 2.2 1.1 1.0 0.2 0.1 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.9 0.0 n/a n/a n/a n/a 22 3
Aspartic acid (g) 11.2 4.5 0.9 0.3 0.3 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 18 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 80.0 138.0 24.0 69.0 20.0 22.8 1.4 148.2 n/a 0.0 n/a n/a 3.5 n/a 1.0 16.2 55.9 26.4 1.0 n/a n/a n/a n/a 607 87
Calories 1,355.0 2,219.8 154.0 120.0 36.0 18.8 7.2 74.7 n/a 481.8 n/a n/a 2.0 n/a 0.4 36.0 22.5 22.6 1.9 n/a n/a n/a n/a 4,553 650
Calories (kj) 5,670.0 9,287.3 642.0 498.0 148.0 78.5 30.0 314.8 n/a 2,016.0 n/a n/a 8.4 n/a 1.6 150.3 94.0 94.3 8.1 n/a n/a n/a n/a 19,041 2,720
Carbohydrates (g) 0.0 463.4 34.9 28.0 7.8 4.2 1.6 5.7 n/a 0.0 n/a n/a 0.5 n/a 0.1 8.5 2.7 4.0 0.4 n/a n/a n/a n/a 562 80
Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 496 71
Copper (mg) 0.6 1.7 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 21.0 4.4 5.1 2.4 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 1.4 0.6 2.8 0.1 n/a n/a n/a n/a 38 5
Folate (mcg) 95.0 120.0 32.0 57.0 30.0 0.4 1.0 8.6 n/a 0.0 n/a n/a 0.1 n/a 0.2 20.7 0.6 2.2 0.2 n/a n/a n/a n/a 368 53
Folate, DFE (mcg) 95.0 120.0 32.0 57.0 30.0 0.4 1.0 8.6 n/a 0.0 n/a n/a 0.1 n/a 0.2 20.7 0.6 2.2 0.2 n/a n/a n/a n/a 368 53
Folate, food (mcg) 95.0 120.0 32.0 57.0 30.0 0.4 1.0 8.6 n/a 0.0 n/a n/a 0.1 n/a 0.2 20.7 0.6 2.2 0.2 n/a n/a n/a n/a 368 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.5 3.9 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 5.9 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 18.5 9.7 0.7 0.8 0.9 0.1 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 32 5
Glycine (g) 6.2 2.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 9 1
Histidine (g) 4.0 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 8.8 1.6 0.6 0.5 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.1 4.0 1.4 0.2 n/a n/a n/a n/a 28 4
Isoleucine (g) 6.2 2.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 3.9 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 15 2
Lysine (g) 11.3 1.8 0.2 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 120.0 857.9 46.0 30.0 22.0 3.2 3.9 14.7 n/a 0.0 n/a n/a 1.4 n/a 0.1 22.5 22.0 11.9 1.1 n/a n/a n/a n/a 1,157 165
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 22.5 0.3 0.4 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 24 3
Methionine (g) 3.3 1.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 38.1 6.3 0.0 0.0 0.1 0.0 0.0 1.1 n/a 15.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.3 0.0 n/a n/a n/a n/a 62 9
Niacin (mg) 32.7 30.5 2.1 0.3 1.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.3 0.9 0.0 n/a n/a n/a n/a 69 10
Pantothenic acid (mg) 3.3 9.0 0.6 0.4 0.2 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 14 2
Phenylalanine (g) 5.2 2.5 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 965.0 1,997.9 114.0 87.0 48.0 19.3 3.1 116.4 n/a 0.0 n/a n/a 1.3 n/a 0.1 41.4 29.9 24.0 1.5 n/a n/a n/a n/a 3,449 493
Phytosterols n/a n/a 10.0 45.0 14.0 n/a 1.4 n/a n/a 527.6 n/a n/a 0.7 n/a n/a n/a 4.1 6.6 0.5 n/a n/a n/a n/a 610 87
Polyunsaturated Fat (g) 6.4 6.3 0.1 0.1 0.2 0.0 0.0 0.1 n/a 29.8 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.6 0.0 n/a n/a n/a n/a 44 6
Potassium (mg) 1,590.0 1,337.9 842.0 438.0 474.0 50.5 37.4 189.9 n/a 0.0 n/a n/a 10.6 n/a 0.6 306.0 107.3 156.0 13.9 n/a n/a n/a n/a 5,554 793
Proline (g) 5.3 2.2 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 8 1
Protein (g) 127.5 47.6 4.0 3.3 1.8 0.8 0.2 4.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 1.8 1.1 1.1 0.0 n/a n/a n/a n/a 194 28
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 33 5
Riboflavin (mg) 1.3 0.6 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 37.2 3.5 0.1 0.1 0.1 0.0 0.0 2.6 n/a 7.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 51 7
Selenium (mcg) 136.0 140.4 0.6 1.5 0.0 1.8 0.1 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.3 1.6 0.0 n/a n/a n/a n/a 285 41
Serine (g) 4.7 2.5 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 360.0 42.0 12.0 12.0 10.0 2.1 1.2 56.4 n/a 0.0 n/a n/a 0.2 n/a 0.0 6.3 10.1 131.2 0.2 n/a n/a n/a n/a 644 92
Starch n/a n/a 30.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 4
Sucrose n/a 5.1 0.3 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 8 1
Sugar n/a 5.1 1.6 12.7 5.3 0.1 0.2 5.7 n/a 0.0 n/a n/a 0.0 n/a n/a 4.6 0.1 0.6 0.0 n/a n/a n/a n/a 36 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 2.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Threonine (g) 5.5 1.7 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Tocopherol, alpha n/a 7.2 0.0 0.1 1.1 0.0 0.0 0.1 n/a 7.8 n/a n/a 0.0 n/a n/a 0.6 0.2 3.1 0.0 n/a n/a n/a n/a 20 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 90.0 17.5 0.2 0.3 0.4 0.1 0.1 4.0 n/a 54.5 n/a n/a 0.0 n/a 0.0 0.2 1.3 1.1 0.1 n/a n/a n/a n/a 170 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.3 1.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Valine (g) 6.9 2.8 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 4.0 6.0 1,666.0 1.1 0.0 121.3 n/a 0.0 n/a n/a 4.4 n/a 7.4 1,061.1 76.2 2,372.0 0.0 n/a n/a n/a n/a 5,320 760
Vitamin A, RAE n/a 0.0 0.0 0.0 84.0 0.0 0.0 33.1 n/a 0.0 n/a n/a 0.2 n/a 0.4 53.1 3.8 118.6 0.0 n/a n/a n/a n/a 293 42
Vitamin B-12 (mcg) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Vitamin B-6 (mg) 0.7 3.1 0.6 0.4 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 39.4 22.2 27.4 3.9 0.5 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 218.3 0.5 0.1 0.1 n/a n/a n/a n/a 313 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Water (g) 279.1 62.2 158.7 267.3 189.0 7.4 7.1 107.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 79.0 0.5 0.9 0.1 n/a n/a n/a n/a 1,159 166
Zinc (mg) 23.7 12.1 0.6 0.5 0.3 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.3 0.0 n/a n/a n/a n/a 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indian Mutton Biryani.