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Nutritional Facts: Fruit Salad with Sweet Orange Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/4 cup (71g)
frozen orange juice concentrate
2 teaspoons (14g)
honey
1 cup (144g)
strawberries
1 cup (125g)
red apples
1 cup (151g)
green seedless grapes
11 ounces (312g)
mandarin orange segments
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Ash (g) 1.0 1.0 0.0 0.6 0.2 0.7 1.2 n/a 5 1
Aspartic acid (g) 0.3 0.2 0.0 0.2 0.1 0.1 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.5 22.7 0.8 23.0 7.5 15.1 115.4 n/a 311 78
Calories 222.0 112.9 42.1 46.1 65.0 104.2 165.3 n/a 758 189
Calories (kj) 930.4 472.2 176.3 195.8 272.5 434.9 695.4 n/a 3,177 794
Carbohydrates (g) 3.3 27.1 11.4 11.1 17.3 27.3 41.6 n/a 139 35
Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 15
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 2.9 3.0 1.4 5.6 n/a 13 3
Folate (mcg) 8.1 110.1 0.3 34.6 3.8 3.0 49.9 n/a 210 52
Folate, DFE (mcg) 8.1 110.1 0.3 34.6 3.8 3.0 49.9 n/a 210 52
Folate, food (mcg) 8.1 110.1 0.3 34.6 3.8 3.0 49.9 n/a 210 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 5.7 3.5 7.4 12.3 7.5 n/a 36 9
Galactose (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 5.0 2.9 3.0 10.9 6.6 n/a 28 7
Glutamic acid (g) 0.7 0.1 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.6 0.2 0.5 0.5 n/a 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Lactose (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 11.5 24.1 0.3 18.7 6.3 10.6 37.4 n/a 109 27
Maltose (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.8 0.0 0.0 0.1 0.0 0.0 0.2 n/a 6 2
Niacin (mg) 0.1 0.5 0.0 0.6 0.1 0.3 1.2 n/a 3 1
Pantothenic acid (mg) 0.4 0.4 0.0 0.2 0.1 0.1 0.7 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 132.3 40.5 0.6 34.6 13.8 30.2 62.4 n/a 314 79
Phytosterols n/a n/a n/a 17.3 15.0 6.0 n/a n/a 38 10
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a 2 0
Potassium (mg) 162.2 478.5 7.2 220.3 133.8 288.4 517.7 n/a 1,808 452
Proline (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Protein (g) 2.4 1.7 0.0 1.0 0.3 1.1 2.5 n/a 9 2
Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200 50
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 13.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 14 3
Selenium (mcg) 3.0 0.3 0.1 0.6 0.0 0.2 0.3 n/a 4 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 92.0 2.1 0.6 1.4 1.3 3.0 6.2 n/a 107 27
Starch (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.7 2.6 0.2 18.9 n/a 22 6
Sugar (g) 4.0 26.5 11.4 7.0 13.0 23.4 33.0 n/a 118 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.4 0.2 0.3 0.6 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 22.7 0.1 0.0 0.4 0.2 0.2 1.0 n/a 25 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 716.5 269.1 0.0 17.3 67.5 99.7 2,123.7 n/a 3,294 823
Vitamin A, RAE (mcg) 202.4 13.5 0.0 1.4 3.8 4.5 106.0 n/a 332 83
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 1.0 97.9 0.1 84.7 5.8 16.3 83.3 n/a 289 72
Vitamin D (IU) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 85.6 41.1 2.4 131.0 107.0 121.6 265.6 n/a 754 189
Zinc (mg) 0.4 0.1 0.0 0.2 0.1 0.1 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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