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    Nutritional Facts: Fruit Salad with Sweet Orange Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (115g)
    sour cream
    1/4 cup (71g)
    frozen orange juice concentrate
    2 teaspoons (14g)
    honey
    1 cup (144g)
    strawberries
    1 cup (125g)
    red apples
    1 cup (151g)
    green seedless grapes
    11 ounces (312g)
    mandarin orange segments
    1 to taste (0g)
    mixed salad greens
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Ash (g) 1.0 1.0 0.0 0.6 0.2 0.7 1.2 n/a 5 1
    Aspartic acid (g) 0.3 0.2 0.0 0.2 0.1 0.1 0.4 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.5 22.7 0.8 23.0 7.5 15.1 115.4 n/a 311 78
    Calories 222.0 112.9 42.1 46.1 65.0 104.2 165.3 n/a 758 189
    Calories (kj) 930.4 472.2 176.3 195.8 272.5 434.9 695.4 n/a 3,177 794
    Carbohydrates (g) 3.3 27.1 11.4 11.1 17.3 27.3 41.6 n/a 139 35
    Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 15
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.6 0.0 2.9 3.0 1.4 5.6 n/a 13 3
    Folate (mcg) 8.1 110.1 0.3 34.6 3.8 3.0 49.9 n/a 210 52
    Folate, DFE (mcg) 8.1 110.1 0.3 34.6 3.8 3.0 49.9 n/a 210 52
    Folate, food (mcg) 8.1 110.1 0.3 34.6 3.8 3.0 49.9 n/a 210 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 5.7 3.5 7.4 12.3 7.5 n/a 36 9
    Galactose (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 5.0 2.9 3.0 10.9 6.6 n/a 28 7
    Glutamic acid (g) 0.7 0.1 0.0 0.1 0.0 0.1 0.2 n/a 1 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.6 0.2 0.5 0.5 n/a 2 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Lactose (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Magnesium (mg) 11.5 24.1 0.3 18.7 6.3 10.6 37.4 n/a 109 27
    Maltose (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.8 0.0 0.0 0.1 0.0 0.0 0.2 n/a 6 2
    Niacin (mg) 0.1 0.5 0.0 0.6 0.1 0.3 1.2 n/a 3 1
    Pantothenic acid (mg) 0.4 0.4 0.0 0.2 0.1 0.1 0.7 n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Phosphorus (mg) 132.3 40.5 0.6 34.6 13.8 30.2 62.4 n/a 314 79
    Phytosterols n/a n/a n/a 17.3 15.0 6.0 n/a n/a 38 10
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a 2 0
    Potassium (mg) 162.2 478.5 7.2 220.3 133.8 288.4 517.7 n/a 1,808 452
    Proline (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Protein (g) 2.4 1.7 0.0 1.0 0.3 1.1 2.5 n/a 9 2
    Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200 50
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 13.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 14 3
    Selenium (mcg) 3.0 0.3 0.1 0.6 0.0 0.2 0.3 n/a 4 1
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Sodium (mg) 92.0 2.1 0.6 1.4 1.3 3.0 6.2 n/a 107 27
    Starch (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 0.7 2.6 0.2 18.9 n/a 22 6
    Sugar (g) 4.0 26.5 11.4 7.0 13.0 23.4 33.0 n/a 118 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.5 0.0 0.4 0.2 0.3 0.6 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
    Total Fat (g) 22.7 0.1 0.0 0.4 0.2 0.2 1.0 n/a 25 6
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 716.5 269.1 0.0 17.3 67.5 99.7 2,123.7 n/a 3,294 823
    Vitamin A, RAE (mcg) 202.4 13.5 0.0 1.4 3.8 4.5 106.0 n/a 332 83
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.2 n/a 1 0
    Vitamin C (mg) 1.0 97.9 0.1 84.7 5.8 16.3 83.3 n/a 289 72
    Vitamin D (IU) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Water (g) 85.6 41.1 2.4 131.0 107.0 121.6 265.6 n/a 754 189
    Zinc (mg) 0.4 0.1 0.0 0.2 0.1 0.1 0.2 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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