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Nutritional Facts: Ravioli (Dough and Choice of 4 Fillings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached white flour
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/2 cup (119g)
water
1 1/2 lbs (683g)
ricotta cheese
1/4 lb (114g)
romano cheese
2 (100g)
eggs
1/4 lb (114g)
mortadella
1 dash (0g)
nutmeg
1 to taste (0g)
salt and pepper
1 1/2 lbs (683g)
ricotta cheese
2 (100g)
eggs
1/4 cup (21g)
romano cheese
1 1/2 tablespoons (6g)
flat leaf parsley
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
salt and pepper
1/4 lb (113g)
lean ground beef
1/4 lb (114g)
ground veal
1 tablespoon (14g)
butter
1 clove (3g)
garlic
1/2 cup (15g)
spinach
1 tablespoon (4g)
flat leaf parsley
2 (100g)
eggs
2 tablespoons (11g)
romano cheese
1 dash (0g)
nutmeg
3/4 lb (340g)
sweet Italian sausage links
2 (100g)
eggs
2 tablespoons (11g)
romano cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.7 n/a 3.4 1.1 0.7 1.3 n/a n/a 3.4 0.7 0.2 0.0 0.0 n/a 1.5 1.3 0.0 0.0 0.0 0.0 0.7 0.1 n/a 3.8 0.7 0.1 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.8 n/a 4.3 1.3 0.8 1.2 n/a n/a 4.3 0.8 0.2 0.0 0.0 n/a 1.5 1.3 0.0 0.0 0.0 0.0 0.8 0.1 n/a 4.0 0.8 0.1 24 6
Ash (g) 1.8 3.0 1.1 0.1 7.0 7.6 1.1 3.3 0.0 n/a 7.0 1.1 1.4 0.1 0.0 n/a 1.1 1.2 0.3 0.0 0.3 0.1 1.1 0.7 0.0 7.4 1.1 0.7 48 12
Aspartic acid (g) 1.6 0.0 1.3 n/a 6.8 2.3 1.3 1.8 n/a n/a 6.8 1.3 0.4 0.0 0.0 n/a 2.0 1.9 0.0 0.0 0.0 0.0 1.3 0.2 n/a 5.7 1.3 0.2 36 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.7 56.0 3.6 1,413.0 1,208.7 56.0 20.4 0.2 n/a 1,413.0 56.0 226.6 7.6 6.5 n/a 13.6 17.0 3.4 5.4 14.9 5.1 56.0 113.3 0.2 71.5 56.0 113.3 4,994 1,249
Calories 1,365.0 0.0 143.0 0.0 1,187.8 439.6 143.0 353.3 0.6 n/a 1,187.8 143.0 82.4 2.0 1.6 n/a 199.6 163.6 101.8 4.5 3.5 1.3 143.0 41.2 0.6 1,171.3 143.0 41.2 7,064 1,766
Calories (kj) 5,711.3 0.0 599.0 0.0 4,969.5 1,838.0 599.0 1,477.9 2.6 n/a 4,969.5 599.0 344.6 8.3 6.8 n/a 833.5 683.9 425.9 18.7 14.6 5.6 599.0 172.3 2.6 4,906.6 599.0 172.3 29,559 7,390
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 0.7 0.0 20.8 4.1 0.7 3.5 0.1 n/a 20.8 0.7 0.8 0.3 0.5 n/a 0.0 0.0 0.0 1.0 0.5 0.2 0.7 0.4 0.1 14.5 0.7 0.4 358 89
Cholesterol (mg) 0.0 0.0 372.0 0.0 348.1 118.1 372.0 63.6 0.0 n/a 348.1 372.0 22.2 0.0 0.0 n/a 73.7 93.2 30.5 0.0 0.0 0.0 372.0 11.1 0.0 194.1 372.0 11.1 3,174 793
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 2 0
Cystine (g) 0.8 0.0 0.3 n/a 0.7 0.2 0.3 0.2 n/a n/a 0.7 0.3 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 0.3 0.0 5 1
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 12 3
Folate (mcg) 686.3 0.0 47.0 0.0 81.9 8.0 47.0 3.4 0.1 n/a 81.9 47.0 1.5 8.4 0.0 n/a 6.8 14.8 0.4 0.1 29.1 5.6 47.0 0.7 0.1 17.0 47.0 0.7 1,182 295
Folate, DFE (mcg) 1,091.3 0.0 47.0 0.0 81.9 8.0 47.0 3.4 0.1 n/a 81.9 47.0 1.5 8.4 0.0 n/a 6.8 14.8 0.4 0.1 29.1 5.6 47.0 0.7 0.1 17.0 47.0 0.7 1,587 397
Folate, food (mcg) 108.8 0.0 47.0 0.0 81.9 8.0 47.0 3.4 0.1 n/a 81.9 47.0 1.5 8.4 0.0 n/a 6.8 14.8 0.4 0.1 29.1 5.6 47.0 0.7 0.1 17.0 47.0 0.7 604 151
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 144
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.4 n/a 2 0
Glutamic acid (g) 13.0 0.0 1.7 n/a 16.7 8.3 1.7 3.0 n/a n/a 16.7 1.7 1.6 0.0 0.0 n/a 3.4 3.5 0.0 0.0 0.1 0.0 1.7 0.8 n/a 9.4 1.7 0.8 86 21
Glycine (g) 1.4 0.0 0.4 n/a 2.0 0.6 0.4 1.5 n/a n/a 2.0 0.4 0.1 0.0 0.0 n/a 1.7 1.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 4.1 0.4 0.1 17 4
Histidine (g) 0.9 0.0 0.3 n/a 3.1 1.4 0.3 0.6 n/a n/a 3.1 0.3 0.3 0.0 0.0 n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2.0 0.3 0.1 15 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.0 1.8 0.0 2.6 0.9 1.8 1.6 0.0 n/a 2.6 1.8 0.2 0.3 0.1 n/a 2.5 0.9 0.0 0.1 0.4 0.2 1.8 0.1 0.0 4.9 1.8 0.1 44 11
Isoleucine (g) 1.3 0.0 0.7 n/a 4.0 1.9 0.7 0.8 n/a n/a 4.0 0.7 0.4 0.0 0.0 n/a 1.0 1.1 0.0 0.0 0.0 0.0 0.7 0.2 n/a 2.5 0.7 0.2 21 5
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 0.0 1.1 n/a 8.3 3.5 1.1 1.4 n/a n/a 8.3 1.1 0.7 0.0 0.0 n/a 1.8 1.7 0.0 0.0 0.0 0.0 1.1 0.3 n/a 4.6 1.1 0.3 39 10
Lysine (g) 0.9 0.0 0.9 n/a 9.1 3.3 0.9 1.4 n/a n/a 9.1 0.9 0.6 0.0 0.0 n/a 1.9 1.8 0.0 0.0 0.0 0.0 0.9 0.3 n/a 5.2 0.9 0.3 39 10
Magnesium (mg) 82.5 0.0 12.0 1.2 75.1 46.6 12.0 12.5 0.2 n/a 75.1 12.0 8.7 2.8 0.4 n/a 22.7 27.3 0.3 0.8 11.9 1.8 12.0 4.4 0.2 61.3 12.0 4.4 500 125
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.7 0.0 0.4 n/a 1.9 1.0 0.4 0.4 n/a n/a 1.9 0.4 0.2 0.0 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1.7 0.4 0.1 11 3
Monounsaturated Fat (g) 0.3 0.0 3.7 0.0 24.8 8.9 3.7 12.9 0.0 n/a 24.8 3.7 1.7 0.0 0.0 n/a 4.9 2.9 3.0 0.0 0.0 0.0 3.7 0.8 0.0 43.5 3.7 0.8 148 37
Niacin (mg) 22.1 0.0 0.1 0.0 0.7 0.1 0.1 3.0 0.0 n/a 0.7 0.1 0.0 0.1 0.0 n/a 5.8 8.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 14.2 0.1 0.0 56 14
Pantothenic acid (mg) 1.6 0.0 1.5 0.0 1.5 0.5 1.5 0.5 n/a n/a 1.5 1.5 0.1 0.0 0.0 n/a 0.7 1.5 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 1.5 0.0 16 4
Phenylalanine (g) 2.0 0.0 0.7 n/a 3.8 1.9 0.7 0.7 n/a n/a 3.8 0.7 0.4 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 0.0 0.7 0.2 n/a 2.3 0.7 0.2 20 5
Phosphorus (mg) 405.0 0.0 198.0 0.0 1,078.5 863.4 198.0 110.2 0.3 n/a 1,078.5 198.0 161.9 3.2 0.4 n/a 208.7 230.6 3.4 4.6 7.4 2.1 198.0 80.9 0.3 578.8 198.0 80.9 5,889 1,472
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a 0.1 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 1.5 0.0 1.9 0.0 2.6 0.7 1.9 3.5 0.0 n/a 2.6 1.9 0.1 0.0 0.0 n/a 0.4 0.5 0.4 0.0 0.0 0.0 1.9 0.1 0.0 11.9 1.9 0.1 34 9
Potassium (mg) 401.3 0.2 138.0 1.2 716.8 97.7 138.0 185.2 0.4 n/a 716.8 138.0 18.3 30.6 2.8 n/a 364.0 357.8 3.4 12.0 83.7 20.4 138.0 9.2 0.4 1,035.1 138.0 9.2 4,756 1,189
Proline (g) 4.5 0.0 0.5 n/a 7.3 4.2 0.5 1.2 n/a n/a 7.3 0.5 0.8 0.0 0.0 n/a 1.3 0.9 0.0 0.0 0.0 0.0 0.5 0.4 n/a 3.2 0.5 0.4 34 9
Protein (g) 38.7 0.0 12.6 0.0 76.9 36.1 12.6 18.6 0.0 n/a 76.9 12.6 6.8 0.2 0.0 n/a 22.7 22.0 0.1 0.2 0.4 0.1 12.6 3.4 0.0 65.1 12.6 3.4 434 109
Retinol (mcg) 0.0 0.0 160.0 0.0 798.7 102.2 160.0 0.0 0.0 n/a 798.7 160.0 19.2 0.0 0.0 n/a 0.0 n/a 95.3 0.0 0.0 0.0 160.0 9.6 0.0 34.0 160.0 9.6 2,667 667
Riboflavin (mg) 1.9 0.0 0.5 0.0 1.3 0.4 0.5 0.2 0.0 n/a 1.3 0.5 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.5 0.0 9 2
Saturated Fat (g) 0.6 0.0 3.1 0.0 56.6 19.4 3.1 10.8 0.0 n/a 56.6 3.1 3.6 0.0 0.0 n/a 4.6 3.2 7.3 0.0 0.0 0.0 3.1 1.8 0.0 32.9 3.1 1.8 215 54
Selenium (mcg) 127.1 0.0 30.7 0.0 99.0 16.5 30.7 25.7 0.0 n/a 99.0 30.7 3.1 0.0 0.0 n/a 18.8 9.2 0.1 0.4 0.2 0.0 30.7 1.5 0.0 74.9 30.7 1.5 631 158
Serine (g) 1.9 0.0 1.0 n/a 3.9 2.1 1.0 0.8 n/a n/a 3.9 1.0 0.4 0.0 0.0 n/a 0.9 0.8 0.0 0.0 0.0 0.0 1.0 0.2 n/a 2.6 1.0 0.2 23 6
Sodium (mg) 7.5 1,162.7 142.0 3.6 573.4 1,363.2 142.0 1,415.5 0.0 n/a 573.4 142.0 255.6 3.1 0.1 n/a 74.8 93.2 101.4 0.5 11.9 2.1 142.0 127.8 0.0 4,109.8 142.0 127.8 10,717 2,679
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.0 0.0 0.4 0.0 1.8 0.8 0.4 0.0 0.0 n/a 1.8 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.0 2.9 0.4 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 6 1
Threonine (g) 1.1 0.0 0.6 n/a 3.5 1.3 0.6 0.7 n/a n/a 3.5 0.6 0.2 0.0 0.0 n/a 0.9 1.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 2.7 0.6 0.1 18 4
Tocopherol, alpha (mg) 0.9 0.0 1.1 0.0 0.8 0.3 1.1 0.2 0.0 n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 0.3 0.0 1.1 0.0 0.0 0.9 1.1 0.0 10 3
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.5 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.5 n/a 7 2
Total Fat (g) 3.7 0.0 9.5 0.0 88.6 30.6 9.5 28.8 0.0 n/a 88.6 9.5 5.7 0.0 0.0 n/a 11.3 7.7 11.5 0.0 0.1 0.0 9.5 2.9 0.0 93.0 9.5 2.9 423 106
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.0 0.2 n/a 0.9 0.5 0.2 0.2 n/a n/a 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.2 0.0 5 1
Tyrosine (g) 1.2 0.0 0.5 n/a 4.0 2.0 0.5 0.6 n/a n/a 4.0 0.5 0.4 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.0 0.0 0.5 0.2 n/a 2.0 0.5 0.2 18 5
Valine (g) 1.6 0.0 0.9 n/a 4.7 2.5 0.9 0.8 n/a n/a 4.7 0.9 0.5 0.0 0.0 n/a 1.1 1.2 0.0 0.0 0.0 0.0 0.9 0.2 n/a 2.7 0.9 0.2 25 6
Vitamin A, IU (IU) 7.5 0.0 540.0 0.0 3,037.7 471.4 540.0 0.0 0.1 n/a 3,037.7 540.0 88.4 464.6 1.9 n/a 0.0 n/a 354.9 0.3 1,406.6 309.7 540.0 44.2 0.1 54.5 540.0 44.2 12,024 3,006
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 819.1 109.1 160.0 0.0 0.0 n/a 819.1 160.0 20.4 23.2 0.1 n/a 0.0 n/a 97.1 0.0 70.4 15.5 160.0 10.2 0.0 34.0 160.0 10.2 2,829 707
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 2.3 1.3 0.9 1.7 0.0 n/a 2.3 0.9 0.2 0.0 0.0 n/a 2.5 1.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 4.4 0.9 0.1 21 5
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.3 0.1 0.2 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.3 0.0 n/a 0.0 0.0 0.0 0.9 4.2 4.9 0.0 0.0 0.0 0.3 0.0 0.0 18 4
Vitamin D (IU) 0.0 0.0 82.0 0.0 68.3 22.7 82.0 46.6 0.0 n/a 68.3 82.0 4.3 0.0 0.0 n/a 4.5 n/a 8.5 0.0 0.0 0.0 82.0 2.1 0.0 139.6 82.0 2.1 777 194
Water (g) 44.7 0.0 76.2 118.4 489.4 35.1 76.2 59.4 0.0 n/a 489.4 76.2 6.6 4.8 0.1 n/a 78.8 82.7 2.3 1.8 13.7 3.2 76.2 3.3 0.0 160.5 76.2 3.3 1,978 495
Zinc (mg) 2.6 0.0 1.3 0.0 7.9 2.9 1.3 2.4 0.0 n/a 7.9 1.3 0.5 0.1 0.0 n/a 5.4 3.5 0.0 0.0 0.1 0.0 1.3 0.3 0.0 8.1 1.3 0.3 49 12

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