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    Nutritional Facts: Ravioli (Dough and Choice of 4 Fillings)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    unbleached white flour
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1/2 cup (119g)
    water
    1 1/2 lbs (683g)
    ricotta cheese
    1/4 lb (114g)
    romano cheese
    2 (100g)
    eggs
    1/4 lb (114g)
    mortadella
    1 dash (0g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    1 1/2 lbs (683g)
    ricotta cheese
    2 (100g)
    eggs
    1/4 cup (21g)
    romano cheese
    1 1/2 tablespoons (6g)
    flat leaf parsley
    1/4 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    salt and pepper
    1/4 lb (113g)
    lean ground beef
    1/4 lb (114g)
    ground veal
    1 tablespoon (14g)
    butter
    1 clove (3g)
    garlic
    1/2 cup (15g)
    spinach
    1 tablespoon (4g)
    flat leaf parsley
    2 (100g)
    eggs
    2 tablespoons (11g)
    romano cheese
    1 dash (0g)
    nutmeg
    3/4 lb (340g)
    sweet Italian sausage links
    2 (100g)
    eggs
    2 tablespoons (11g)
    romano cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.7 n/a 3.4 1.1 0.7 1.3 n/a n/a 3.4 0.7 0.2 0.0 0.0 n/a 1.5 1.3 0.0 0.0 0.0 0.0 0.7 0.1 n/a 3.8 0.7 0.1 21 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.8 n/a 4.3 1.3 0.8 1.2 n/a n/a 4.3 0.8 0.2 0.0 0.0 n/a 1.5 1.3 0.0 0.0 0.0 0.0 0.8 0.1 n/a 4.0 0.8 0.1 24 6
    Ash (g) 1.8 3.0 1.1 0.1 7.0 7.6 1.1 3.3 0.0 n/a 7.0 1.1 1.4 0.1 0.0 n/a 1.1 1.2 0.3 0.0 0.3 0.1 1.1 0.7 0.0 7.4 1.1 0.7 48 12
    Aspartic acid (g) 1.6 0.0 1.3 n/a 6.8 2.3 1.3 1.8 n/a n/a 6.8 1.3 0.4 0.0 0.0 n/a 2.0 1.9 0.0 0.0 0.0 0.0 1.3 0.2 n/a 5.7 1.3 0.2 36 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.7 56.0 3.6 1,413.0 1,208.7 56.0 20.4 0.2 n/a 1,413.0 56.0 226.6 7.6 6.5 n/a 13.6 17.0 3.4 5.4 14.9 5.1 56.0 113.3 0.2 71.5 56.0 113.3 4,994 1,249
    Calories 1,365.0 0.0 143.0 0.0 1,187.8 439.6 143.0 353.3 0.6 n/a 1,187.8 143.0 82.4 2.0 1.6 n/a 199.6 163.6 101.8 4.5 3.5 1.3 143.0 41.2 0.6 1,171.3 143.0 41.2 7,064 1,766
    Calories (kj) 5,711.3 0.0 599.0 0.0 4,969.5 1,838.0 599.0 1,477.9 2.6 n/a 4,969.5 599.0 344.6 8.3 6.8 n/a 833.5 683.9 425.9 18.7 14.6 5.6 599.0 172.3 2.6 4,906.6 599.0 172.3 29,559 7,390
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 0.0 0.7 0.0 20.8 4.1 0.7 3.5 0.1 n/a 20.8 0.7 0.8 0.3 0.5 n/a 0.0 0.0 0.0 1.0 0.5 0.2 0.7 0.4 0.1 14.5 0.7 0.4 358 89
    Cholesterol (mg) 0.0 0.0 372.0 0.0 348.1 118.1 372.0 63.6 0.0 n/a 348.1 372.0 22.2 0.0 0.0 n/a 73.7 93.2 30.5 0.0 0.0 0.0 372.0 11.1 0.0 194.1 372.0 11.1 3,174 793
    Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 2 0
    Cystine (g) 0.8 0.0 0.3 n/a 0.7 0.2 0.3 0.2 n/a n/a 0.7 0.3 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 0.3 0.0 5 1
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 12 3
    Folate (mcg) 686.3 0.0 47.0 0.0 81.9 8.0 47.0 3.4 0.1 n/a 81.9 47.0 1.5 8.4 0.0 n/a 6.8 14.8 0.4 0.1 29.1 5.6 47.0 0.7 0.1 17.0 47.0 0.7 1,182 295
    Folate, DFE (mcg) 1,091.3 0.0 47.0 0.0 81.9 8.0 47.0 3.4 0.1 n/a 81.9 47.0 1.5 8.4 0.0 n/a 6.8 14.8 0.4 0.1 29.1 5.6 47.0 0.7 0.1 17.0 47.0 0.7 1,587 397
    Folate, food (mcg) 108.8 0.0 47.0 0.0 81.9 8.0 47.0 3.4 0.1 n/a 81.9 47.0 1.5 8.4 0.0 n/a 6.8 14.8 0.4 0.1 29.1 5.6 47.0 0.7 0.1 17.0 47.0 0.7 604 151
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 144
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.4 n/a 2 0
    Glutamic acid (g) 13.0 0.0 1.7 n/a 16.7 8.3 1.7 3.0 n/a n/a 16.7 1.7 1.6 0.0 0.0 n/a 3.4 3.5 0.0 0.0 0.1 0.0 1.7 0.8 n/a 9.4 1.7 0.8 86 21
    Glycine (g) 1.4 0.0 0.4 n/a 2.0 0.6 0.4 1.5 n/a n/a 2.0 0.4 0.1 0.0 0.0 n/a 1.7 1.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 4.1 0.4 0.1 17 4
    Histidine (g) 0.9 0.0 0.3 n/a 3.1 1.4 0.3 0.6 n/a n/a 3.1 0.3 0.3 0.0 0.0 n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2.0 0.3 0.1 15 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.0 1.8 0.0 2.6 0.9 1.8 1.6 0.0 n/a 2.6 1.8 0.2 0.3 0.1 n/a 2.5 0.9 0.0 0.1 0.4 0.2 1.8 0.1 0.0 4.9 1.8 0.1 44 11
    Isoleucine (g) 1.3 0.0 0.7 n/a 4.0 1.9 0.7 0.8 n/a n/a 4.0 0.7 0.4 0.0 0.0 n/a 1.0 1.1 0.0 0.0 0.0 0.0 0.7 0.2 n/a 2.5 0.7 0.2 21 5
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 0.0 1.1 n/a 8.3 3.5 1.1 1.4 n/a n/a 8.3 1.1 0.7 0.0 0.0 n/a 1.8 1.7 0.0 0.0 0.0 0.0 1.1 0.3 n/a 4.6 1.1 0.3 39 10
    Lysine (g) 0.9 0.0 0.9 n/a 9.1 3.3 0.9 1.4 n/a n/a 9.1 0.9 0.6 0.0 0.0 n/a 1.9 1.8 0.0 0.0 0.0 0.0 0.9 0.3 n/a 5.2 0.9 0.3 39 10
    Magnesium (mg) 82.5 0.0 12.0 1.2 75.1 46.6 12.0 12.5 0.2 n/a 75.1 12.0 8.7 2.8 0.4 n/a 22.7 27.3 0.3 0.8 11.9 1.8 12.0 4.4 0.2 61.3 12.0 4.4 500 125
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.7 0.0 0.4 n/a 1.9 1.0 0.4 0.4 n/a n/a 1.9 0.4 0.2 0.0 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1.7 0.4 0.1 11 3
    Monounsaturated Fat (g) 0.3 0.0 3.7 0.0 24.8 8.9 3.7 12.9 0.0 n/a 24.8 3.7 1.7 0.0 0.0 n/a 4.9 2.9 3.0 0.0 0.0 0.0 3.7 0.8 0.0 43.5 3.7 0.8 148 37
    Niacin (mg) 22.1 0.0 0.1 0.0 0.7 0.1 0.1 3.0 0.0 n/a 0.7 0.1 0.0 0.1 0.0 n/a 5.8 8.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 14.2 0.1 0.0 56 14
    Pantothenic acid (mg) 1.6 0.0 1.5 0.0 1.5 0.5 1.5 0.5 n/a n/a 1.5 1.5 0.1 0.0 0.0 n/a 0.7 1.5 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 1.5 0.0 16 4
    Phenylalanine (g) 2.0 0.0 0.7 n/a 3.8 1.9 0.7 0.7 n/a n/a 3.8 0.7 0.4 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 0.0 0.7 0.2 n/a 2.3 0.7 0.2 20 5
    Phosphorus (mg) 405.0 0.0 198.0 0.0 1,078.5 863.4 198.0 110.2 0.3 n/a 1,078.5 198.0 161.9 3.2 0.4 n/a 208.7 230.6 3.4 4.6 7.4 2.1 198.0 80.9 0.3 578.8 198.0 80.9 5,889 1,472
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a 0.1 0.0 n/a n/a 2 1
    Polyunsaturated Fat (g) 1.5 0.0 1.9 0.0 2.6 0.7 1.9 3.5 0.0 n/a 2.6 1.9 0.1 0.0 0.0 n/a 0.4 0.5 0.4 0.0 0.0 0.0 1.9 0.1 0.0 11.9 1.9 0.1 34 9
    Potassium (mg) 401.3 0.2 138.0 1.2 716.8 97.7 138.0 185.2 0.4 n/a 716.8 138.0 18.3 30.6 2.8 n/a 364.0 357.8 3.4 12.0 83.7 20.4 138.0 9.2 0.4 1,035.1 138.0 9.2 4,756 1,189
    Proline (g) 4.5 0.0 0.5 n/a 7.3 4.2 0.5 1.2 n/a n/a 7.3 0.5 0.8 0.0 0.0 n/a 1.3 0.9 0.0 0.0 0.0 0.0 0.5 0.4 n/a 3.2 0.5 0.4 34 9
    Protein (g) 38.7 0.0 12.6 0.0 76.9 36.1 12.6 18.6 0.0 n/a 76.9 12.6 6.8 0.2 0.0 n/a 22.7 22.0 0.1 0.2 0.4 0.1 12.6 3.4 0.0 65.1 12.6 3.4 434 109
    Retinol (mcg) 0.0 0.0 160.0 0.0 798.7 102.2 160.0 0.0 0.0 n/a 798.7 160.0 19.2 0.0 0.0 n/a 0.0 n/a 95.3 0.0 0.0 0.0 160.0 9.6 0.0 34.0 160.0 9.6 2,667 667
    Riboflavin (mg) 1.9 0.0 0.5 0.0 1.3 0.4 0.5 0.2 0.0 n/a 1.3 0.5 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.5 0.0 9 2
    Saturated Fat (g) 0.6 0.0 3.1 0.0 56.6 19.4 3.1 10.8 0.0 n/a 56.6 3.1 3.6 0.0 0.0 n/a 4.6 3.2 7.3 0.0 0.0 0.0 3.1 1.8 0.0 32.9 3.1 1.8 215 54
    Selenium (mcg) 127.1 0.0 30.7 0.0 99.0 16.5 30.7 25.7 0.0 n/a 99.0 30.7 3.1 0.0 0.0 n/a 18.8 9.2 0.1 0.4 0.2 0.0 30.7 1.5 0.0 74.9 30.7 1.5 631 158
    Serine (g) 1.9 0.0 1.0 n/a 3.9 2.1 1.0 0.8 n/a n/a 3.9 1.0 0.4 0.0 0.0 n/a 0.9 0.8 0.0 0.0 0.0 0.0 1.0 0.2 n/a 2.6 1.0 0.2 23 6
    Sodium (mg) 7.5 1,162.7 142.0 3.6 573.4 1,363.2 142.0 1,415.5 0.0 n/a 573.4 142.0 255.6 3.1 0.1 n/a 74.8 93.2 101.4 0.5 11.9 2.1 142.0 127.8 0.0 4,109.8 142.0 127.8 10,717 2,679
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.0 0.0 0.4 0.0 1.8 0.8 0.4 0.0 0.0 n/a 1.8 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.0 2.9 0.4 0.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 6 1
    Threonine (g) 1.1 0.0 0.6 n/a 3.5 1.3 0.6 0.7 n/a n/a 3.5 0.6 0.2 0.0 0.0 n/a 0.9 1.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 2.7 0.6 0.1 18 4
    Tocopherol, alpha (mg) 0.9 0.0 1.1 0.0 0.8 0.3 1.1 0.2 0.0 n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 0.3 0.0 1.1 0.0 0.0 0.9 1.1 0.0 10 3
    Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 4.7 n/a 0.5 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.5 n/a 7 2
    Total Fat (g) 3.7 0.0 9.5 0.0 88.6 30.6 9.5 28.8 0.0 n/a 88.6 9.5 5.7 0.0 0.0 n/a 11.3 7.7 11.5 0.0 0.1 0.0 9.5 2.9 0.0 93.0 9.5 2.9 423 106
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.0 0.2 n/a 0.9 0.5 0.2 0.2 n/a n/a 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.2 0.0 5 1
    Tyrosine (g) 1.2 0.0 0.5 n/a 4.0 2.0 0.5 0.6 n/a n/a 4.0 0.5 0.4 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.0 0.0 0.5 0.2 n/a 2.0 0.5 0.2 18 5
    Valine (g) 1.6 0.0 0.9 n/a 4.7 2.5 0.9 0.8 n/a n/a 4.7 0.9 0.5 0.0 0.0 n/a 1.1 1.2 0.0 0.0 0.0 0.0 0.9 0.2 n/a 2.7 0.9 0.2 25 6
    Vitamin A, IU (IU) 7.5 0.0 540.0 0.0 3,037.7 471.4 540.0 0.0 0.1 n/a 3,037.7 540.0 88.4 464.6 1.9 n/a 0.0 n/a 354.9 0.3 1,406.6 309.7 540.0 44.2 0.1 54.5 540.0 44.2 12,024 3,006
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 819.1 109.1 160.0 0.0 0.0 n/a 819.1 160.0 20.4 23.2 0.1 n/a 0.0 n/a 97.1 0.0 70.4 15.5 160.0 10.2 0.0 34.0 160.0 10.2 2,829 707
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 2.3 1.3 0.9 1.7 0.0 n/a 2.3 0.9 0.2 0.0 0.0 n/a 2.5 1.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 4.4 0.9 0.1 21 5
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.3 0.1 0.2 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.2 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.3 0.0 n/a 0.0 0.0 0.0 0.9 4.2 4.9 0.0 0.0 0.0 0.3 0.0 0.0 18 4
    Vitamin D (IU) 0.0 0.0 82.0 0.0 68.3 22.7 82.0 46.6 0.0 n/a 68.3 82.0 4.3 0.0 0.0 n/a 4.5 n/a 8.5 0.0 0.0 0.0 82.0 2.1 0.0 139.6 82.0 2.1 777 194
    Water (g) 44.7 0.0 76.2 118.4 489.4 35.1 76.2 59.4 0.0 n/a 489.4 76.2 6.6 4.8 0.1 n/a 78.8 82.7 2.3 1.8 13.7 3.2 76.2 3.3 0.0 160.5 76.2 3.3 1,978 495
    Zinc (mg) 2.6 0.0 1.3 0.0 7.9 2.9 1.3 2.4 0.0 n/a 7.9 1.3 0.5 0.1 0.0 n/a 5.4 3.5 0.0 0.0 0.1 0.0 1.3 0.3 0.0 8.1 1.3 0.3 49 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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