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Nutritional Facts: Crab Stuffed Snow Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 tablespoon (15g)
lemon juice
6 ounces (170g)
crabmeat
2 tablespoons (20g)
onions
1 to taste (0g)
salt and pepper
8 ounces (227g)
snow peas
1 (119g)
red peppers
Total 1 serving
Alanine (g) 0.4 n/a 1.8 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 2.7 0.0 n/a 0.3 0.0 4 0
Ash (g) 3.0 0.0 3.1 0.1 n/a 1.3 0.6 8 0
Aspartic acid (g) 1.2 n/a 3.2 0.0 n/a 0.5 0.3 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.7 0.9 78.2 4.6 n/a 97.5 8.3 412 14
Calories 777.0 3.4 142.8 8.0 n/a 95.3 36.9 1,063 35
Calories (kj) 3,251.2 13.9 596.7 33.2 n/a 399.2 153.5 4,448 148
Carbohydrates (g) 9.2 1.1 0.0 1.9 n/a 17.1 7.2 36 1
Cholesterol (mg) 249.9 0.0 71.4 0.0 n/a 0.0 0.0 321 11
Copper (mg) 0.0 0.0 1.6 0.0 n/a 0.2 0.0 2 0
Cystine (g) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 5.9 2.5 9 0
Folate (mcg) 25.0 3.1 74.8 3.8 n/a 95.3 54.7 257 9
Folate, DFE (mcg) 25.0 3.1 74.8 3.8 n/a 95.3 54.7 257 9
Folate, food (mcg) 25.0 3.1 74.8 3.8 n/a 95.3 54.7 257 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a 0.3 n/a n/a 2.7 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.4 n/a n/a 2.3 3 0
Glutamic acid (g) 3.0 n/a 5.3 0.1 n/a 1.0 0.3 10 0
Glycine (g) 0.3 n/a 1.9 0.0 n/a 0.2 0.0 2 0
Histidine (g) 0.4 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 1.0 0.0 n/a 4.7 0.5 7 0
Isoleucine (g) 0.7 n/a 1.5 0.0 n/a 0.4 0.0 3 0
Lactose (g) 7.3 0.0 n/a 0.0 n/a n/a 0.0 7 0
Leucine (g) 1.5 n/a 2.5 0.0 n/a 0.5 0.0 5 0
Lysine (g) 1.3 n/a 2.7 0.0 n/a 0.5 0.0 5 0
Magnesium (mg) 20.4 0.9 83.3 2.0 n/a 54.4 14.3 175 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.6 0.1 1 0
Methionine (g) 0.4 n/a 0.9 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 0.0 0.1 0.0 n/a 0.0 0.0 20 1
Niacin (mg) 0.3 0.0 1.9 0.0 n/a 1.4 1.2 5 0
Pantothenic acid (mg) 1.3 0.0 0.6 0.0 n/a 1.7 0.4 4 0
Phenylalanine (g) 0.7 n/a 1.3 0.0 n/a 0.2 0.1 2 0
Phosphorus (mg) 240.8 1.2 372.3 5.8 n/a 120.2 30.9 771 26
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 3.3 0.0 0.2 0.0 n/a 0.2 0.1 4 0
Potassium (mg) 313.5 15.7 346.8 29.2 n/a 453.6 251.1 1,410 47
Proline (g) 1.5 n/a 1.0 0.0 n/a 0.1 0.0 3 0
Protein (g) 13.5 0.1 31.1 0.2 n/a 6.4 1.2 52 2
Retinol (mcg) 815.6 0.0 11.9 0.0 n/a 0.0 0.0 828 28
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 43.8 0.0 0.2 0.0 n/a 0.1 0.0 44 1
Selenium (mcg) 5.5 0.0 61.9 0.1 n/a 1.6 0.1 69 2
Serine (g) 0.8 n/a 1.2 0.0 n/a 0.3 0.1 2 0
Sodium (mg) 729.3 0.2 1,421.2 0.8 n/a 9.1 4.8 2,165 72
Starch (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sucrose (g) 0.0 0.1 n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 7.3 0.4 n/a 0.8 n/a 9.1 5.0 23 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 1 0
Threonine (g) 0.5 n/a 1.3 0.0 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 n/a 0.9 1.9 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 77.8 0.0 1.0 0.0 n/a 0.5 0.4 80 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.7 n/a 1.0 0.0 n/a 0.2 0.0 2 0
Valine (g) 0.9 n/a 1.5 0.0 n/a 0.6 0.0 3 0
Vitamin A, IU (IU) 3,051.3 0.9 40.8 0.4 n/a 2,465.5 3,725.9 9,285 309
Vitamin A, RAE (mcg) 831.6 0.0 11.9 0.0 n/a 122.5 186.8 1,153 38
Vitamin B-12 (mcg) 0.6 0.0 15.3 0.0 n/a 0.0 0.0 16 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a 0.4 0.3 1 0
Vitamin C (mg) 0.0 5.9 11.9 1.5 n/a 136.1 152.0 307 10
Vitamin D (IU) 56.8 0.0 n/a 0.0 n/a 0.0 0.0 57 2
Water (g) 123.7 14.1 135.3 17.8 n/a 201.6 109.7 602 20
Zinc (mg) 1.2 0.0 10.1 0.0 n/a 0.6 0.3 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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