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Nutritional Facts: Yummy and Simple Blueberry Sauce (Goes With My Blueberry Scones!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
fresh blueberries
1 1/2 cups (300g)
sugar
1 (0g)
lemons, zest of
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 0.4 0.0 n/a 0.1 0 0
Aspartic acid (g) 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.9 3.0 n/a 1.8 14 2
Calories 84.4 1,161.0 n/a 6.7 1,252 179
Calories (kj) 355.2 4,854.0 n/a 27.8 5,237 748
Carbohydrates (g) 21.4 299.9 n/a 2.1 323 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 n/a 0.1 4 1
Folate (mcg) 8.9 0.0 n/a 6.1 15 2
Folate, DFE (mcg) 8.9 0.0 n/a 6.1 15 2
Folate, food (mcg) 8.9 0.0 n/a 6.1 15 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.4 0.0 n/a 0.3 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.2 0.0 n/a 0.3 8 1
Glutamic acid (g) 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 n/a 0.0 1 0
Isoleucine (g) 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0 0
Magnesium (mg) 8.9 0.0 n/a 1.8 11 2
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0 0
Niacin (mg) 0.6 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 17.8 0.0 n/a 2.4 20 3
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0 0
Potassium (mg) 114.0 6.0 n/a 31.4 151 22
Proline (g) 0.0 n/a n/a n/a 0 0
Protein (g) 1.1 0.0 n/a 0.1 1 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.1 1.8 n/a 0.0 2 0
Serine (g) 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.5 3.0 n/a 0.3 5 1
Starch (g) 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.2 299.4 n/a 0.1 300 43
Sugar (g) 14.7 299.4 n/a 0.8 315 45
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 n/a 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 79.9 0.0 n/a 1.8 82 12
Vitamin A, RAE (mcg) 4.4 0.0 n/a 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 14.4 0.0 n/a 11.8 26 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 124.6 0.1 n/a 28.2 153 22
Zinc (mg) 0.2 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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