Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (18g) corn oil |
1 lb (454g) firm tofu |
1/2 cup (64g) cornstarch |
1 bunch (120g) green onions |
1 cup (98g) snow peas |
1/2 lb (228g) mushrooms |
2 (122g) carrots |
12 large (72g) shrimp |
1 (17g) poblano peppers |
1/4 cup (25g) rice vinegar |
1/4 cup (57g) sweet and sour sauce |
1 dash (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 4.6 | 0.1 | 1.0 | 0.5 | 1.9 | 1.2 | 1.3 | 1.0 | n/a | 1.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 4.8 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 1.1 | 0.3 | n/a | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 912.5 | 1.3 | 86.4 | 42.1 | 6.8 | 40.3 | 38.9 | 10.4 | n/a | 9.1 | 0.0 | 1,148 | 287 |
| Calories | 159.1 | 317.8 | 243.8 | 38.4 | 41.2 | 50.1 | 50.0 | 51.1 | 47.8 | n/a | 44.8 | 0.0 | 1,044 | 261 |
| Calories (kj) | 665.8 | 1,334.8 | 1,020.2 | 162.0 | 172.5 | 211.6 | 211.1 | 213.8 | 199.9 | n/a | 188.2 | 0.0 | 4,380 | 1,095 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.7 | 58.4 | 8.8 | 7.4 | 7.4 | 11.7 | 0.7 | 8.7 | n/a | 9.5 | 0.0 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | n/a | 0.6 | 0.0 | 91 | 23 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.6 | 3.1 | 2.5 | 2.3 | 3.4 | 0.0 | 3.7 | n/a | 0.2 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 86.3 | 0.0 | 76.8 | 41.2 | 38.7 | 23.2 | 13.7 | 11.7 | n/a | 5.7 | 0.0 | 297 | 74 |
| Folate, DFE (mcg) | 0.0 | 86.3 | 0.0 | 76.8 | 41.2 | 38.7 | 23.2 | 13.7 | 11.7 | n/a | 5.7 | 0.0 | 297 | 74 |
| Folate, food (mcg) | 0.0 | 86.3 | 0.0 | 76.8 | 41.2 | 38.7 | 23.2 | 13.7 | 11.7 | n/a | 5.7 | 0.0 | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 7.8 | 0.0 | 0.5 | 0.4 | 0.8 | 0.4 | 1.7 | 0.3 | n/a | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 7.3 | 0.3 | 1.8 | 2.0 | 1.1 | 0.4 | 0.2 | 1.9 | n/a | 0.4 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 168.0 | 1.9 | 24.0 | 23.5 | 20.5 | 14.6 | 15.8 | 19.2 | n/a | 7.4 | 0.0 | 295 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 0.6 | 8.2 | 1.2 | 1.3 | 1.1 | n/a | 0.7 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 3.4 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 549.3 | 8.3 | 44.4 | 51.9 | 195.7 | 42.7 | 175.7 | 34.2 | n/a | 17.0 | 0.0 | 1,119 | 280 |
| Phytosterols (mg) | 174.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 44 |
| Polyunsaturated Fat (g) | 9.8 | 8.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 0.0 | 671.9 | 1.9 | 331.2 | 196.0 | 723.5 | 390.4 | 81.4 | 409.9 | n/a | 109.4 | 0.1 | 2,916 | 729 |
| Proline (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 37.2 | 0.2 | 2.2 | 2.7 | 7.0 | 1.1 | 9.8 | 2.0 | n/a | 1.0 | 0.0 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | n/a | 0.0 | 0.0 | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 44.9 | 1.8 | 0.7 | 0.7 | 21.2 | 0.1 | 21.3 | 0.5 | n/a | 0.9 | 0.0 | 92 | 23 |
| Serine (g) | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 54.5 | 5.8 | 19.2 | 3.9 | 11.4 | 84.2 | 407.5 | 7.3 | n/a | 196.7 | 1.6 | 792 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.7 | 0.0 | 2.8 | 3.9 | 4.5 | 5.8 | 0.0 | n/a | n/a | 6.1 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.8 | 1.0 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.0 | 18.9 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 0.7 | 1.4 | n/a | 0.3 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,196.4 | 1,065.3 | 0.0 | 20,381.3 | 129.6 | 3,474.5 | n/a | 62.4 | 0.1 | 26,310 | 6,577 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.0 | 52.9 | 0.0 | 1,018.7 | 38.9 | 173.7 | n/a | 3.4 | 0.0 | 1,348 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 22.6 | 58.8 | 4.8 | 7.2 | 0.0 | 0.3 | n/a | 2.8 | 0.0 | 97 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Water (g) | 0.0 | 385.7 | 5.3 | 107.8 | 87.1 | 210.3 | 107.7 | 59.8 | 3.8 | n/a | 44.5 | 0.1 | 1,012 | 253 |
| Zinc (mg) | 0.0 | 3.8 | 0.0 | 0.5 | 0.3 | 1.2 | 0.3 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 7 | 2 |
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