Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (356g) lean pork roast |
2 lbs (907g) beef roast |
1 lb (454g) white meat chicken |
1 large (150g) onions |
28 ounces (800g) tomatoes |
1 can (270g) white corn |
1 can (482g) creamed corn |
1 cup (239g) cider vinegar |
2 tablespoons (14g) black pepper |
1 tablespoon (5g) ground red pepper |
1/2 tablespoon (1g) crushed red pepper flakes |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 4.6 | 11.3 | 5.5 | 0.0 | 0.2 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 13.2 | 6.1 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
| Ash (g) | 3.6 | 10.3 | 5.0 | 0.5 | 4.0 | 1.7 | 4.7 | 0.4 | 0.6 | 0.3 | 0.1 | 18.0 | 49 | 5 |
| Aspartic acid (g) | 7.7 | 18.1 | 9.0 | 0.1 | 1.1 | 0.7 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.1 | 108.9 | 49.9 | 34.5 | 80.0 | 5.4 | 14.5 | 16.7 | 61.1 | 7.8 | 0.5 | 4.3 | 448 | 45 |
| Calories | 452.1 | 1,115.8 | 494.9 | 60.0 | 144.0 | 231.8 | 347.0 | 50.2 | 34.6 | 16.9 | 3.7 | 0.0 | 2,951 | 295 |
| Calories (kj) | 1,897.5 | 4,681.1 | 2,070.2 | 249.0 | 592.0 | 964.8 | 1,450.8 | 215.1 | 144.9 | 70.5 | 15.7 | 0.0 | 12,352 | 1,235 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 31.1 | 51.3 | 87.4 | 2.2 | 8.8 | 3.0 | 0.8 | 0.0 | 199 | 20 |
| Cholesterol (mg) | 245.6 | 598.7 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103 | 110 |
| Copper (mg) | 0.2 | 0.7 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 2.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 9.6 | 7.3 | 5.8 | 0.0 | 3.5 | 1.4 | 0.3 | 0.0 | 30 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 18.2 | 28.5 | 120.0 | 124.0 | 216.9 | 0.0 | 2.3 | 5.6 | 0.6 | 0.0 | 543 | 54 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 18.2 | 28.5 | 120.0 | 124.0 | 216.9 | 0.0 | 2.3 | 5.6 | 0.6 | 0.0 | 543 | 54 |
| Folate, food (mcg) | 0.0 | 27.2 | 18.2 | 28.5 | 120.0 | 124.0 | 216.9 | 0.0 | 2.3 | 5.6 | 0.6 | 0.0 | 543 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 11.0 | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 10.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 12.5 | 32.0 | 15.1 | 0.4 | 3.4 | 1.7 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 67 | 7 |
| Glycine (g) | 3.5 | 8.7 | 4.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 2 |
| Histidine (g) | 3.4 | 6.5 | 3.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Hydroxyproline (g) | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 23.9 | 4.0 | 0.3 | 2.2 | 1.4 | 1.8 | 0.5 | 1.3 | 0.4 | 0.1 | 0.1 | 38 | 4 |
| Isoleucine (g) | 3.9 | 8.6 | 5.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 19 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 16.2 | 7.6 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 33 | 3 |
| Lysine (g) | 7.3 | 17.7 | 8.6 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 3 |
| Magnesium (mg) | 92.6 | 226.8 | 113.5 | 15.0 | 88.0 | 99.7 | 81.9 | 12.0 | 23.6 | 8.1 | 1.0 | 0.2 | 762 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.4 | 0.3 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 2.2 | 5.7 | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 4.8 | 18.9 | 2.2 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 28 | 3 |
| Niacin (mg) | 24.7 | 41.9 | 46.4 | 0.2 | 4.8 | 4.6 | 4.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 128 | 13 |
| Pantothenic acid (mg) | 2.6 | 7.2 | 3.9 | 0.2 | 0.7 | 2.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 3.3 | 7.7 | 4.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Phosphorus (mg) | 783.2 | 2,141.0 | 1,012.4 | 43.5 | 192.0 | 239.9 | 245.8 | 19.1 | 21.8 | 15.5 | 1.8 | 0.0 | 4,716 | 472 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 56.0 | n/a | n/a | 0.0 | 12.7 | 4.4 | n/a | 0.0 | 96 | 10 |
| Polyunsaturated Fat (g) | 1.5 | 2.7 | 1.8 | 0.0 | 0.7 | 1.5 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,288.7 | 3,619.7 | 1,144.1 | 219.0 | 1,896.0 | 727.7 | 645.9 | 174.5 | 183.4 | 106.7 | 21.6 | 1.4 | 10,029 | 1,003 |
| Proline (g) | 3.2 | 8.1 | 4.1 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 78.3 | 196.3 | 100.8 | 1.7 | 7.0 | 8.7 | 8.4 | 0.0 | 1.4 | 0.6 | 0.1 | 0.0 | 403 | 40 |
| Retinol (mcg) | 0.0 | 18.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Riboflavin (mg) | 0.7 | 1.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 3.9 | 15.0 | 1.7 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 22 | 2 |
| Selenium (mcg) | 128.2 | 218.6 | 80.8 | 0.8 | 0.0 | 1.6 | 1.9 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 433 | 43 |
| Serine (g) | 3.4 | 7.7 | 3.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Sodium (mg) | 206.5 | 662.2 | 231.5 | 6.0 | 40.0 | 40.4 | 1,373.7 | 12.0 | 2.8 | 1.6 | 1.1 | 6,976.4 | 9,554 | 955 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 21.0 | 8.7 | 15.6 | 1.0 | 0.1 | 0.5 | 0.5 | 0.0 | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.8 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.5 | 8.9 | 4.3 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.6 | 1.0 | 0.0 | 4.3 | 0.2 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.2 | 37.1 | 7.4 | 0.2 | 1.6 | 3.2 | 2.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 66 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 2.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 3.0 | 7.0 | 3.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Valine (g) | 4.1 | 9.1 | 5.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 122.6 | 3.0 | 6,664.0 | 2.7 | 356.7 | 0.0 | 75.5 | 2,205.3 | 306.3 | 0.0 | 9,790 | 979 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 36.3 | 0.0 | 336.0 | 0.0 | 19.3 | 0.0 | 3.7 | 110.3 | 15.3 | 0.0 | 539 | 54 |
| Vitamin B-12 (mcg) | 1.8 | 25.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Vitamin B-6 (mg) | 2.6 | 5.3 | 2.5 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 109.6 | 18.3 | 22.2 | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | 166 | 17 |
| Vitamin D (IU) | 49.8 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Water (g) | 262.1 | 663.8 | 337.3 | 133.7 | 756.2 | 204.7 | 379.5 | 224.2 | 1.7 | 0.4 | 0.1 | 0.0 | 2,964 | 296 |
| Zinc (mg) | 6.6 | 62.2 | 3.0 | 0.3 | 1.4 | 1.2 | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 78 | 8 |
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