Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground sausage |
6 tablespoons (81g) extra virgin olive oil |
2 medium (220g) onions |
3 large (492g) green peppers |
3 stalks (120g) celery |
3 tablespoons (25g) roasted garlic |
4 tablespoons (32g) chili powder |
1 tablespoon (8g) flour |
2 tablespoons (34g) Worcestershire sauce |
56 ounces (1,588g) diced tomatoes |
40 ounces (1,134g) red kidney beans |
1 teaspoon (6g) salt |
1 tablespoon (1g) oregano |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4.1 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 6.1 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 4.1 | 10.3 | 0.0 | 0.8 | 2.1 | 0.9 | 0.4 | 3.8 | 0.0 | 0.7 | 7.9 | 12.4 | 6.0 | 0.1 | 0.0 | 0.1 | 50 | 2 |
| Aspartic acid (g) | 7.6 | 5.9 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 2.1 | 11.9 | 0.0 | 0.0 | n/a | n/a | 30 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 40.8 | 0.8 | 50.6 | 49.2 | 48.0 | 45.6 | 105.6 | 1.2 | 36.4 | 158.8 | 317.5 | 1.4 | 16.0 | 0.9 | 22.9 | 964 | 40 |
| Calories | 975.2 | 1,378.9 | 716.0 | 88.0 | 98.4 | 19.2 | 37.5 | 90.2 | 28.4 | 26.5 | 285.8 | 1,440.3 | 0.0 | 2.7 | 2.8 | 104.9 | 5,295 | 221 |
| Calories (kj) | 4,073.3 | 5,765.2 | 2,996.2 | 365.2 | 413.3 | 80.4 | 157.0 | 377.3 | 119.0 | 110.8 | 1,174.8 | 6,033.3 | 0.0 | 11.1 | 11.8 | 438.8 | 22,127 | 922 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 22.8 | 3.6 | 8.3 | 15.9 | 6.0 | 6.6 | 61.8 | 258.6 | 0.0 | 0.7 | 0.0 | 27.1 | 432 | 18 |
| Cholesterol (mg) | 308.4 | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 635 | 26 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 8.4 | 1.9 | 0.5 | 11.1 | 0.2 | 0.0 | 19.1 | 83.9 | 0.0 | 0.4 | 0.0 | 0.0 | 129 | 5 |
| Folate (mcg) | 27.2 | 4.5 | 0.0 | 41.8 | 49.2 | 43.2 | 0.8 | 9.0 | 14.3 | 2.7 | 238.1 | 1,474.3 | 0.0 | 2.4 | n/a | 0.3 | 1,908 | 79 |
| Folate, DFE (mcg) | 27.2 | 4.5 | 0.0 | 41.8 | 49.2 | 43.2 | 0.8 | 9.0 | 22.7 | 2.7 | 238.1 | 1,474.3 | 0.0 | 2.4 | n/a | 0.3 | 1,916 | 80 |
| Folate, food (mcg) | 27.2 | 4.5 | 0.0 | 41.8 | 49.2 | 43.2 | 0.8 | 9.0 | 2.3 | 2.7 | 238.1 | 1,474.3 | 0.0 | 2.4 | n/a | 0.3 | 1,896 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Fructose | n/a | n/a | n/a | 2.8 | 5.5 | 0.6 | n/a | 1.4 | n/a | n/a | 21.7 | n/a | n/a | 0.0 | n/a | 0.3 | 32 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 5.7 | 0.7 | n/a | 0.7 | n/a | n/a | 19.8 | n/a | n/a | 0.0 | n/a | 0.4 | 32 | 1 |
| Glutamic acid (g) | 12.7 | 10.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 6.8 | 15.0 | 0.0 | 0.0 | n/a | n/a | 47 | 2 |
| Glycine (g) | 5.7 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 3.8 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Histidine (g) | 2.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Hydroxyproline (g) | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.5 | 5.0 | 0.5 | 0.5 | 1.7 | 0.2 | 0.4 | 5.5 | 0.4 | 1.8 | 4.3 | 33.3 | 0.0 | 0.4 | 0.1 | 0.2 | 64 | 3 |
| Isoleucine (g) | 3.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 4.3 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 7.9 | 0.0 | 0.0 | n/a | n/a | 20 | 1 |
| Lysine (g) | 7.0 | 5.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 6.7 | 0.0 | 0.0 | n/a | n/a | 20 | 1 |
| Magnesium (mg) | 81.6 | 63.5 | 0.0 | 22.0 | 49.2 | 13.2 | 6.3 | 47.7 | 1.7 | 4.4 | 174.6 | 510.3 | 0.1 | 2.7 | 0.6 | 2.5 | 980 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 1.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 29.7 | 53.6 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 145 | 6 |
| Niacin (mg) | 21.1 | 21.3 | 0.0 | 0.3 | 2.4 | 0.4 | 0.2 | 3.7 | 0.5 | 0.2 | 9.4 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 66 | 3 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 1.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
| Phenylalanine (g) | 3.3 | 2.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5.3 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 775.6 | 612.3 | 0.0 | 63.8 | 98.4 | 28.8 | 38.6 | 96.0 | 8.4 | 20.4 | 381.0 | 1,610.4 | 0.0 | 1.5 | 1.2 | 1.1 | 3,738 | 156 |
| Phytosterols | n/a | n/a | 179.0 | 33.0 | 44.3 | 7.2 | n/a | 26.6 | n/a | n/a | 111.1 | n/a | 0.0 | 2.0 | n/a | n/a | 403 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 16.1 | 8.5 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 34 | 1 |
| Potassium (mg) | 1,338.1 | 1,124.9 | 0.8 | 321.2 | 861.0 | 312.0 | 101.1 | 624.0 | 8.4 | 272.0 | 3,762.5 | 4,570.3 | 0.5 | 12.6 | 5.8 | 36.7 | 13,352 | 556 |
| Proline (g) | 4.3 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 4.2 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Protein (g) | 84.3 | 68.4 | 0.0 | 2.4 | 4.2 | 0.8 | 1.6 | 4.3 | 0.8 | 0.0 | 14.0 | 98.3 | 0.0 | 0.1 | 0.0 | 0.0 | 279 | 12 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 2 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 39.9 | 11.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 3 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 3.6 | 6.5 | 2.6 | 0.2 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.3 | 100 | 4 |
| Serine (g) | 3.4 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5.4 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 299.4 | 2,884.8 | 1.6 | 8.8 | 14.8 | 96.0 | 4.3 | 524.8 | 0.2 | 333.2 | 79.4 | 22.7 | 2,325.5 | 0.3 | 1.2 | 7.7 | 6,605 | 275 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 26.1 | 29 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 11.8 | 2.2 | 0.3 | 2.3 | 0.0 | 3.4 | 41.8 | 3.6 | 0.0 | 0.0 | 0.0 | 26.8 | 102 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 3.3 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4.1 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.9 | 11.6 | 0.0 | 1.8 | 0.3 | 0.0 | 12.2 | 0.0 | 0.0 | 8.6 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 38 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 68.0 | 120.3 | 81.0 | 0.2 | 0.8 | 0.2 | 0.1 | 4.6 | 0.1 | 0.0 | 3.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Valine (g) | 4.1 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 5.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 340.2 | 0.0 | 4.4 | 1,820.4 | 538.8 | 2.3 | 9,488.0 | 0.0 | 26.9 | 13,224.5 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 25,462 | 1,061 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 0.0 | 0.0 | 88.6 | 26.4 | 0.0 | 474.6 | 0.0 | 1.7 | 666.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1,318 | 55 |
| Vitamin B-12 (mcg) | 9.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.4 | 0.0 | 0.3 | 1.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 16.3 | 395.6 | 3.7 | 7.9 | 0.2 | 0.0 | 4.4 | 217.5 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 662 | 28 |
| Vitamin D (IU) | 18.1 | 235.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 254 | 11 |
| Water (g) | 298.1 | 255.0 | 0.0 | 196.0 | 461.9 | 114.5 | 14.8 | 3.4 | 0.9 | 26.7 | 1,500.6 | 759.2 | 0.0 | 0.1 | 14.1 | 0.4 | 3,646 | 152 |
| Zinc (mg) | 20.3 | 9.8 | 0.0 | 0.4 | 0.6 | 0.2 | 0.3 | 1.4 | 0.1 | 0.1 | 2.7 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.