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Nutritional Facts: Grilled Honey Garlic Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
1/3 cup (113g)
honey
1/4 cup (72g)
soy sauce
2 cloves (6g)
garlic
1 1/2 lbs (680g)
boneless pork chops
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.0 8.6 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.3 0.0 9.8 n/a 10 2
Ash (g) 8.8 0.2 12.8 0.1 6.6 n/a 29 5
Aspartic acid (g) 0.8 0.0 0.6 0.0 14.3 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 6.8 14.4 10.9 47.6 n/a 123 20
Calories 232.8 343.2 43.2 8.9 1,054.6 n/a 1,683 280
Calories (kj) 969.6 1,435.9 180.7 37.4 4,402.2 n/a 7,026 1,171
Carbohydrates (g) 60.4 93.0 4.0 2.0 0.0 n/a 159 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 455.9 n/a 456 76
Copper (mg) 0.4 0.0 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 1.7 n/a 2 0
Dietary Fiber (g) 0.7 0.2 0.6 0.1 0.0 n/a 2 0
Folate (mcg) 24.0 2.3 13.0 0.2 0.0 n/a 39 7
Folate, DFE (mcg) 24.0 2.3 13.0 0.2 0.0 n/a 39 7
Folate, food (mcg) 24.0 2.3 13.0 0.2 0.0 n/a 39 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 22.3 46.2 n/a n/a n/a n/a 69 11
Galactose (g) 0.0 3.5 n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 28.2 40.4 n/a n/a n/a n/a 69 11
Glutamic acid (g) 2.6 0.0 1.7 0.0 23.4 n/a 28 5
Glycine (g) 0.1 0.0 0.3 0.0 6.6 n/a 7 1
Histidine (g) 0.1 0.0 0.2 0.0 6.3 n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 1.2 0.5 1.7 0.1 3.4 n/a 7 1
Isoleucine (g) 0.1 0.0 0.4 0.0 7.2 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.5 0.0 12.5 n/a 13 2
Lysine (g) 0.2 0.0 0.5 0.0 13.6 n/a 14 2
Magnesium (mg) 45.6 2.3 28.8 1.5 176.9 n/a 255 43
Maltose (g) 4.2 1.6 n/a n/a n/a n/a 6 1
Manganese (mg) 0.3 0.1 0.4 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 4.0 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 20.3 n/a 20 3
Niacin (mg) 3.4 0.1 2.8 0.0 54.4 n/a 61 10
Pantothenic acid (mg) 0.1 0.1 0.3 0.0 4.9 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.4 0.0 6.2 n/a 7 1
Phosphorus (mg) 79.2 4.5 93.6 9.2 1,537.7 n/a 1,724 287
Phytosterols (mg) 16.8 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 6.0 n/a 6 1
Potassium (mg) 916.8 58.7 152.6 24.1 2,537.9 n/a 3,690 615
Proline (g) 0.1 0.1 0.6 0.0 5.9 n/a 7 1
Protein (g) 4.2 0.3 7.6 0.4 146.6 n/a 159 27
Retinol (mcg) 0.0 0.0 0.0 0.0 6.8 n/a 7 1
Riboflavin (mg) 0.3 0.0 0.1 0.0 1.3 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 16.7 n/a 17 3
Selenium (mcg) 0.7 0.9 0.6 0.9 225.2 n/a 228 38
Serine (g) 0.2 0.0 0.3 0.0 6.3 n/a 7 1
Sodium (mg) 2,673.6 4.5 4,021.9 1.0 326.6 n/a 7,028 1,171
Sucrose (g) 0.0 1.0 n/a n/a n/a n/a 1 0
Sugar (g) 54.6 92.7 1.2 0.1 0.0 n/a 149 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.5 n/a 5 1
Threonine (g) 0.2 0.0 0.3 0.0 6.6 n/a 7 1
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.9 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.7 0.0 0.1 0.0 47.2 n/a 48 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 1.5 n/a 2 0
Tyrosine (g) 0.1 0.0 0.2 0.0 5.6 n/a 6 1
Valine (g) 0.1 0.0 0.4 0.0 7.7 n/a 8 1
Vitamin A, IU (IU) 2,239.2 0.0 0.0 0.5 27.2 n/a 2,267 378
Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 6.8 n/a 120 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 4.9 n/a 6 1
Vitamin C (mg) 36.2 0.6 0.0 1.9 0.0 n/a 39 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 122.5 n/a 122 20
Water (g) 166.0 19.3 47.5 3.5 478.9 n/a 715 119
Zinc (mg) 0.6 0.2 0.3 0.1 10.5 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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