Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (360g) chickpeas |
1 1/2 cups (257g) pinto beans |
2 cups (232g) pumpkin |
2 medium (406g) chayotes |
2 cups (312g) celery root |
2 cups (412g) yucca root |
2 cups (0g) battata |
8 (496g) plum tomatoes |
3 tablespoons (18g) ground cumin |
16 (48g) garlic cloves |
4 large (600g) yellow onions |
1 tablespoon (7g) black pepper |
1 teaspoon (5g) hot pepper sauce |
1/4 cup (54g) olive oil |
1/4 teaspoon (2g) salt |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 1.3 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.8 | 3.0 | 1.9 | 1.2 | 3.1 | 2.6 | n/a | 2.5 | 1.4 | 0.7 | 2.1 | 0.3 | 0.3 | 0.0 | 1.5 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 2.1 | 2.9 | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 115.2 | 118.0 | 48.7 | 69.0 | 134.2 | 65.9 | n/a | 49.6 | 167.6 | 86.9 | 138.0 | 30.6 | 0.4 | 0.5 | 0.4 | 5.4 | 1,030 | 129 |
| Calories | 428.4 | 366.8 | 60.3 | 77.1 | 131.0 | 659.2 | n/a | 89.3 | 67.5 | 71.5 | 240.0 | 17.3 | 0.5 | 477.4 | 0.0 | 1.8 | 2,688 | 336 |
| Calories (kj) | 1,789.2 | 1,539.0 | 252.9 | 324.8 | 549.1 | 2,748.0 | n/a | 367.0 | 282.1 | 299.0 | 996.0 | 72.5 | 2.2 | 1,997.5 | 0.0 | 7.6 | 11,227 | 1,403 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 81.4 | 67.3 | 15.1 | 18.3 | 28.7 | 156.8 | n/a | 19.3 | 8.0 | 15.9 | 56.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.3 | 472 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.6 | 0.3 | 0.5 | 0.2 | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 23.1 | 1.2 | 6.9 | 5.6 | 7.4 | n/a | 6.0 | 1.9 | 1.0 | 10.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 81 | 10 |
| Folate (mcg) | 241.2 | 441.2 | 37.1 | 377.6 | 25.0 | 111.2 | n/a | 74.4 | 1.8 | 1.4 | 114.0 | 1.2 | 0.3 | 0.0 | 0.0 | 5.0 | 1,431 | 179 |
| Folate, DFE (mcg) | 241.2 | 441.2 | 37.1 | 377.6 | 25.0 | 111.2 | n/a | 74.4 | 1.8 | 1.4 | 114.0 | 1.2 | 0.3 | 0.0 | 0.0 | 5.0 | 1,431 | 179 |
| Folate, food (mcg) | 241.2 | 441.2 | 37.1 | 377.6 | 25.0 | 111.2 | n/a | 74.4 | 1.8 | 1.4 | 114.0 | 1.2 | 0.3 | 0.0 | 0.0 | 5.0 | 1,431 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 11.8 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 3.1 | 3.7 | 0.4 | 0.5 | n/a | 0.8 | n/a | 2.1 | n/a | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.7 | 0.9 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 5.4 | 1.9 | 1.4 | 2.2 | 1.1 | n/a | 1.3 | 11.9 | 0.8 | 1.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 33 | 4 |
| Isoleucine (g) | 0.8 | 1.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 2.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.2 | 1.6 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 104.4 | 128.3 | 27.8 | 48.7 | 62.4 | 86.5 | n/a | 54.6 | 65.9 | 12.0 | 60.0 | 11.8 | 0.2 | 0.0 | 0.0 | 2.1 | 665 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 1.2 | 0.3 | 0.8 | 0.5 | 1.6 | n/a | 0.6 | 0.6 | 0.8 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 44 | 6 |
| Niacin (mg) | 0.5 | 0.8 | 1.4 | 1.9 | 2.2 | 3.5 | n/a | 2.9 | 0.8 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.7 | 1.0 | 1.1 | 0.4 | n/a | 0.4 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 1.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 324.0 | 377.1 | 102.1 | 73.1 | 358.8 | 111.2 | n/a | 119.0 | 89.8 | 73.4 | 174.0 | 10.9 | 0.5 | 0.0 | 0.0 | 3.8 | 1,818 | 227 |
| Phytosterols | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 34.7 | 12.2 | n/a | 90.0 | 6.3 | n/a | 119.3 | 0.0 | 0.4 | 291 | 36 |
| Polyunsaturated Fat (g) | 1.8 | 0.6 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 619.2 | 1,118.3 | 788.8 | 507.5 | 936.0 | 1,116.5 | n/a | 1,175.5 | 321.8 | 192.5 | 876.0 | 91.7 | 6.8 | 0.5 | 0.1 | 41.7 | 7,793 | 974 |
| Proline (g) | 0.7 | 1.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 17.8 | 23.1 | 2.3 | 3.3 | 4.7 | 5.6 | n/a | 4.4 | 3.2 | 3.1 | 6.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 75 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 10.1 | 15.9 | 0.7 | 0.8 | 2.2 | 2.9 | n/a | 0.0 | 0.9 | 6.8 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 5 |
| Serine (g) | 0.9 | 1.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,076.4 | 2.6 | 2.3 | 8.1 | 312.0 | 57.7 | n/a | 24.8 | 30.2 | 8.2 | 24.0 | 1.4 | 124.2 | 1.1 | 581.4 | 3.7 | 2,258 | 282 |
| Starch | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.9 | 3.2 | 6.7 | 5.0 | 7.0 | n/a | 13.0 | 0.4 | 0.5 | 25.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 62 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 2.4 | 2.5 | 0.5 | 1.1 | 0.8 | n/a | 2.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7.7 | 0.0 | 0.2 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.1 | 1.7 | 0.2 | 0.5 | 0.9 | 1.2 | n/a | 1.0 | 4.0 | 0.2 | 0.6 | 0.2 | 0.0 | 54.0 | 0.0 | 0.0 | 69 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 1.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 75.6 | 0.0 | 17,130.9 | 0.0 | 0.0 | 53.6 | n/a | 4,131.7 | 228.6 | 4.3 | 12.0 | 37.7 | 7.6 | 0.0 | 0.0 | 539.8 | 22,222 | 2,778 |
| Vitamin A, RAE (mcg) | 3.6 | 0.0 | 856.1 | 0.0 | 0.0 | 4.1 | n/a | 208.3 | 11.5 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 27.0 | 1,113 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.6 | 0.1 | 0.3 | 0.5 | 0.4 | n/a | 0.4 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 13.7 | 2.1 | 20.9 | 31.3 | 25.0 | 84.9 | n/a | 68.0 | 1.4 | 15.0 | 44.4 | 0.0 | 3.5 | 0.0 | 0.0 | 2.2 | 312 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 250.9 | 161.5 | 212.5 | 382.6 | 274.6 | 245.9 | n/a | 468.8 | 1.5 | 28.1 | 534.7 | 0.9 | 4.2 | 0.0 | 0.0 | 7.4 | 2,573 | 322 |
| Zinc (mg) | 3.8 | 2.5 | 0.7 | 3.0 | 1.0 | 1.4 | n/a | 0.8 | 0.9 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.