Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
4 cups (512g) Bisquick |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) pumpkin pie spice |
2 (100g) eggs |
1 cup (0g) sourdough starter |
1 cup (116g) pumpkin |
1 cup (145g) raisins |
1 1/2 cups (366g) milk |
4 tablespoons (54g) vegetable oil |
2 cups (218g) pecans |
Total | 1 serving | |
Alanine | n/a | n/a | 1.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 1.6 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 2.6 | 6 | 0 |
Ash (g) | 0.0 | 0.5 | 20.5 | 0.2 | 0.1 | 1.1 | n/a | 0.9 | 2.7 | 2.6 | 0.0 | 3.2 | 32 | 0 |
Aspartic acid | n/a | n/a | 1.9 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 2.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | 194 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 91.3 | 916.5 | 52.4 | 11.6 | 56.0 | n/a | 24.4 | 72.5 | 435.5 | 0.0 | 152.6 | 1,814 | 0 |
Calories | 387.0 | 418.0 | 2,191.4 | 12.9 | 5.8 | 143.0 | n/a | 30.2 | 433.6 | 234.2 | 480.9 | 1,506.4 | 5,843 | 0 |
Calories (kj) | 1,618.0 | 1,749.0 | 9,164.8 | 54.1 | 24.3 | 599.0 | n/a | 126.4 | 1,815.4 | 980.9 | 2,012.3 | 6,298.0 | 24,442 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | 11 | 0 |
Carbohydrates (g) | 100.0 | 107.9 | 324.1 | 4.2 | 1.2 | 0.7 | n/a | 7.5 | 114.8 | 17.0 | 0.0 | 30.2 | 708 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 433 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 2.6 | 4 | 0 |
Cystine | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 10.8 | 2.8 | 0.3 | 0.0 | n/a | 0.6 | 5.4 | 0.0 | 0.0 | 20.9 | 41 | 0 |
Folate (mcg) | 0.0 | 1.1 | 640.0 | 0.3 | 0.9 | 47.0 | n/a | 18.6 | 7.3 | 18.3 | 0.0 | 48.0 | 781 | 0 |
Folate, DFE (mcg) | 0.0 | 1.1 | 1,059.8 | 0.3 | 0.9 | 47.0 | n/a | 18.6 | 7.3 | 18.3 | 0.0 | 48.0 | 1,201 | 0 |
Folate, food (mcg) | 0.0 | 1.1 | 41.0 | 0.3 | 0.9 | 47.0 | n/a | 18.6 | 7.3 | 18.3 | 0.0 | 48.0 | 182 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 599.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 0 |
Fructose (g) | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 43.0 | n/a | n/a | 0.1 | 44 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 40.2 | n/a | n/a | 0.1 | 42 | 0 |
Glutamic acid | n/a | n/a | 13.1 | 0.0 | n/a | 1.7 | n/a | 0.2 | 0.2 | 2.5 | 0.0 | 4.0 | 22 | 0 |
Glycine | n/a | n/a | 1.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 3 | 0 |
Histidine | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.8 | 14.2 | 0.4 | 0.3 | 1.8 | n/a | 0.9 | 2.7 | 0.2 | 0.0 | 5.5 | 27 | 0 |
Isoleucine | n/a | n/a | 1.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 2.9 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 1.3 | 7 | 0 |
Lysine | n/a | n/a | 1.1 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.6 | 4 | 0 |
Magnesium (mg) | 0.0 | 9.9 | 128.0 | 3.1 | 2.3 | 12.0 | n/a | 13.9 | 46.4 | 47.6 | 0.0 | 263.8 | 527 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 1.7 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 9.8 | 13 | 0 |
Methionine | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 3.9 | 15.0 | 88.9 | 156 | 0 |
Niacin (mg) | 0.0 | 0.1 | 23.3 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 1.1 | 0.3 | 0.0 | 2.5 | 28 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 4.5 | 0.0 | n/a | 1.5 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | 1.9 | 10 | 0 |
Phenylalanine | n/a | n/a | 2.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 4 | 0 |
Phosphorus (mg) | 0.0 | 4.4 | 2,995.2 | 3.3 | 2.0 | 198.0 | n/a | 51.0 | 146.5 | 340.4 | 0.0 | 603.9 | 4,345 | 0 |
Phytosterols | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | 13.9 | n/a | 0.0 | 526.6 | 222.4 | 765 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.5 | 29.7 | 47.1 | 90 | 0 |
Potassium (mg) | 2.0 | 146.3 | 834.6 | 22.5 | 11.3 | 138.0 | n/a | 394.4 | 1,086.1 | 552.7 | 0.0 | 893.8 | 4,082 | 0 |
Proline | n/a | n/a | 4.6 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.8 | 7 | 0 |
Protein (g) | 0.0 | 0.1 | 41.0 | 0.2 | 0.1 | 12.6 | n/a | 1.2 | 4.5 | 12.0 | 0.0 | 20.0 | 92 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 284 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.3 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 20.3 | 0.0 | 0.1 | 3.1 | n/a | 0.1 | 0.1 | 8.3 | 7.0 | 13.5 | 53 | 0 |
Selenium (mcg) | 0.6 | 1.3 | 38.4 | 0.2 | 0.2 | 30.7 | n/a | 0.3 | 0.9 | 7.3 | 0.0 | 8.3 | 88 | 0 |
Serine | n/a | n/a | 2.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 1.0 | 5 | 0 |
Sodium (mg) | 1.0 | 30.8 | 5,181.4 | 0.5 | 0.9 | 142.0 | n/a | 1.2 | 16.0 | 179.3 | 0.0 | 0.0 | 5,553 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 1.0 | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 0 |
Sucrose (g) | 99.8 | 104.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 8.5 | 213 | 0 |
Sugar (g) | 99.8 | 106.7 | 59.6 | 0.1 | 0.1 | 0.4 | n/a | 1.6 | 85.8 | n/a | 0.0 | 8.7 | 363 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 5 | 0 |
Threonine | n/a | n/a | 1.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.1 | n/a | 1.2 | 0.2 | n/a | 7.8 | 3.1 | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 53.3 | 54 | 0 |
Total Fat (g) | 0.0 | 0.0 | 78.8 | 0.1 | 0.2 | 9.5 | n/a | 0.1 | 0.7 | 13.4 | 54.4 | 156.9 | 314 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Tyrosine | n/a | n/a | 1.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 3 | 0 |
Valine | n/a | n/a | 1.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 35.8 | 15.4 | 4.4 | 540.0 | n/a | 8,565.4 | 0.0 | 505.1 | 0.0 | 122.1 | 9,788 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.2 | 0.8 | 0.2 | 160.0 | n/a | 428.0 | 0.0 | 120.8 | 0.0 | 6.5 | 727 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 0.0 | n/a | 10.4 | 3.3 | 5.5 | 0.0 | 2.4 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 1.5 | 47.1 | 0.6 | 0.1 | 76.2 | n/a | 106.3 | 22.4 | 320.9 | 0.0 | 7.7 | 583 | 0 |
Zinc (mg) | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 1.3 | n/a | 0.4 | 0.3 | 1.4 | 0.0 | 9.9 | 16 | 0 |
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