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Nutritional Facts: Simple Roasted Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0 0
Ash (g) 2.9 0.0 1.5 4 1
Aspartic acid (g) 0.5 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 145.1 0.1 0.4 146 36
Calories 158.8 119.3 0.0 278 70
Calories (kj) 657.7 499.4 0.0 1,157 289
Carbohydrates (g) 37.4 0.0 0.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.2 0.0 0.0 13 3
Folate (mcg) 122.5 0.0 0.0 122 31
Folate, DFE (mcg) 122.5 0.0 0.0 122 31
Folate, food (mcg) 122.5 0.0 0.0 122 31
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 4.5 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a 5 1
Glutamic acid (g) 0.7 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 4.0 0.1 0.0 4 1
Isoleucine (g) 0.2 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0 0
Magnesium (mg) 45.4 0.0 0.0 45 11
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 10 2
Niacin (mg) 2.5 0.0 0.0 3 1
Pantothenic acid (mg) 1.8 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0 0
Phosphorus (mg) 127.0 0.0 0.0 127 32
Phytosterols n/a 29.8 0.0 30 7
Polyunsaturated Fat (g) 0.3 1.4 0.0 2 0
Potassium (mg) 1,075.0 0.1 0.1 1,075 269
Proline (g) 0.1 0.0 0.0 0 0
Protein (g) 2.9 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.9 0.0 2 0
Selenium (mcg) 4.1 0.0 0.0 4 1
Serine (g) 0.1 0.0 0.0 0 0
Sodium (mg) 353.8 0.3 581.4 935 234
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 12.3 n/a n/a 12 3
Sugar (g) 21.6 0.0 0.0 22 5
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0 0
Total Fat (g) 0.6 13.5 0.0 14 4
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 62,550.4 0.0 0.0 62,550 15,638
Vitamin A, RAE (mcg) 3,129.8 0.0 0.0 3,130 782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0 0
Vitamin C (mg) 11.8 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 409.8 0.0 0.0 410 102
Zinc (mg) 0.8 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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