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    Nutritional Facts: White Asparagus With Chanterelles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    white asparagus
    1/2 lb (227g)
    chanterelle mushrooms
    1 (20g)
    shallots
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    salt & pepper
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.5 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 1 0
    Ash (g) 2.6 1.9 0.2 0.0 n/a 1.2 6 1
    Aspartic acid (g) 2.3 0.4 0.0 n/a n/a 0.0 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 108.9 6.8 7.4 0.9 n/a 13.6 138 34
    Calories 90.7 49.9 14.4 3.2 n/a 407.3 566 141
    Calories (kj) 385.6 211.1 60.4 13.4 n/a 1,703.4 2,374 593
    Campesterol n/a 4.5 n/a n/a n/a 0.0 5 1
    Carbohydrates (g) 17.6 7.4 3.4 1.0 n/a 0.0 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 122.1 122 31
    Copper (mg) 0.9 0.7 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 9.5 2.3 n/a 0.0 n/a 0.0 12 3
    Folate (mcg) 235.9 38.6 6.8 2.9 n/a 1.7 286 71
    Folate, DFE (mcg) 235.9 38.6 6.8 2.9 n/a 1.7 286 71
    Folate, food (mcg) 235.9 38.6 6.8 2.9 n/a 1.7 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.5 0.4 n/a 0.2 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 3.4 n/a 0.1 n/a n/a 6 2
    Glutamic acid (g) 1.1 0.8 0.1 n/a n/a 0.1 2 1
    Glycine (g) 0.4 0.2 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
    Iron (mg) 9.7 1.1 0.2 0.0 n/a 0.0 11 3
    Isoleucine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.3 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.5 0.2 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 63.5 20.4 4.2 0.9 n/a 1.1 90 23
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 11.9 12 3
    Niacin (mg) 4.4 8.2 0.0 0.0 n/a 0.0 13 3
    Pantothenic acid (mg) 1.2 3.4 0.1 0.0 n/a 0.1 5 1
    Phenylalanine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 235.9 195.2 12.0 1.2 n/a 13.6 458 114
    Phytosterols (mg) 108.9 n/a 1.0 n/a n/a n/a 110 27
    Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 n/a 1.7 2 1
    Potassium (mg) 916.3 721.9 66.8 15.2 n/a 13.6 1,734 433
    Proline (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
    Protein (g) 10.0 7.0 0.5 0.1 n/a 0.5 18 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 381.1 381 95
    Riboflavin (mg) 0.6 0.9 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 29.2 29 7
    Selenium (mcg) 10.4 21.1 0.2 0.0 n/a 0.6 32 8
    Serine (g) 0.5 0.2 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 9.1 11.3 2.4 0.1 n/a 405.6 429 107
    Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.0 0.0 n/a 0.1 n/a n/a 1 0
    Sugar (g) 8.5 4.5 n/a 0.4 n/a 0.0 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.2 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 5.1 0.0 n/a 0.0 n/a 1.3 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.5 0.8 0.0 0.0 n/a 46.1 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.5 0.5 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 3,429.2 0.0 238.0 0.9 n/a 1,419.4 5,087 1,272
    Vitamin A, RAE (mcg) 172.4 0.0 12.0 0.0 n/a 388.5 573 143
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 25.4 4.8 1.6 5.7 n/a 0.0 37 9
    Vitamin D (IU) 0.0 15.9 0.0 0.0 n/a 34.1 50 12
    Water (g) 422.8 209.9 16.0 13.6 n/a 9.0 671 168
    Zinc (mg) 2.4 1.2 0.1 0.0 n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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