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Nutritional Facts: White Asparagus With Chanterelles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white asparagus
1/2 lb (227g)
chanterelle mushrooms
1 (20g)
shallots
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt & pepper
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.5 0.5 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 1 0
Ash (g) 2.6 1.9 0.2 0.0 n/a 1.2 6 1
Aspartic acid (g) 2.3 0.4 0.0 n/a n/a 0.0 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 6.8 7.4 0.9 n/a 13.6 138 34
Calories 90.7 49.9 14.4 3.2 n/a 407.3 566 141
Calories (kj) 385.6 211.1 60.4 13.4 n/a 1,703.4 2,374 593
Campesterol n/a 4.5 n/a n/a n/a 0.0 5 1
Carbohydrates (g) 17.6 7.4 3.4 1.0 n/a 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 122.1 122 31
Copper (mg) 0.9 0.7 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 9.5 2.3 n/a 0.0 n/a 0.0 12 3
Folate (mcg) 235.9 38.6 6.8 2.9 n/a 1.7 286 71
Folate, DFE (mcg) 235.9 38.6 6.8 2.9 n/a 1.7 286 71
Folate, food (mcg) 235.9 38.6 6.8 2.9 n/a 1.7 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.5 0.4 n/a 0.2 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 3.4 n/a 0.1 n/a n/a 6 2
Glutamic acid (g) 1.1 0.8 0.1 n/a n/a 0.1 2 1
Glycine (g) 0.4 0.2 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 9.7 1.1 0.2 0.0 n/a 0.0 11 3
Isoleucine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.3 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.2 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 63.5 20.4 4.2 0.9 n/a 1.1 90 23
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 11.9 12 3
Niacin (mg) 4.4 8.2 0.0 0.0 n/a 0.0 13 3
Pantothenic acid (mg) 1.2 3.4 0.1 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 235.9 195.2 12.0 1.2 n/a 13.6 458 114
Phytosterols (mg) 108.9 n/a 1.0 n/a n/a n/a 110 27
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 n/a 1.7 2 1
Potassium (mg) 916.3 721.9 66.8 15.2 n/a 13.6 1,734 433
Proline (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Protein (g) 10.0 7.0 0.5 0.1 n/a 0.5 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 381.1 381 95
Riboflavin (mg) 0.6 0.9 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 29.2 29 7
Selenium (mcg) 10.4 21.1 0.2 0.0 n/a 0.6 32 8
Serine (g) 0.5 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 9.1 11.3 2.4 0.1 n/a 405.6 429 107
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 8.5 4.5 n/a 0.4 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 5.1 0.0 n/a 0.0 n/a 1.3 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.8 0.0 0.0 n/a 46.1 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 0.5 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,429.2 0.0 238.0 0.9 n/a 1,419.4 5,087 1,272
Vitamin A, RAE (mcg) 172.4 0.0 12.0 0.0 n/a 388.5 573 143
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 25.4 4.8 1.6 5.7 n/a 0.0 37 9
Vitamin D (IU) 0.0 15.9 0.0 0.0 n/a 34.1 50 12
Water (g) 422.8 209.9 16.0 13.6 n/a 9.0 671 168
Zinc (mg) 2.4 1.2 0.1 0.0 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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