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Nutritional Facts: Greek Penne Pasta (6 WW Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
penne
1 teaspoon (5g)
olive oil
2/3 ounce (19g)
pine nuts
1 1/2 teaspoons (4g)
garlic
10 ounces (284g)
frozen chopped spinach
1 lb (454g)
plum tomatoes
4 ounces (120g)
feta cheese
6 medium (26g)
olives
Total 1 serving
Alanine (g) 1.9 0.0 0.1 0.0 0.6 0.1 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.5 0.0 1.4 0.1 0.6 0.0 4 0
Ash (g) 4.1 0.0 0.5 0.1 4.1 2.3 6.3 0.6 18 2
Aspartic acid (g) 1.8 0.0 0.2 0.0 1.2 0.6 0.9 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.0 3.0 7.6 366.4 45.4 593.7 23.2 1,053 132
Calories 1,214.5 39.8 128.1 6.3 82.4 81.7 317.9 30.4 1,901 238
Calories (kj) 5,082.5 166.5 535.8 26.2 340.8 336.0 1,328.2 127.0 7,943 993
Carbohydrates (g) 269.6 0.0 2.5 1.4 12.0 17.7 4.9 1.7 310 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 107 13
Copper (mg) 0.7 0.0 0.3 0.0 0.4 0.3 0.0 0.1 2 0
Cystine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 37.4 0.0 0.7 0.1 8.2 5.4 0.0 0.8 53 7
Folate (mcg) 85.0 0.0 6.5 0.1 411.8 68.1 38.5 0.0 610 76
Folate, DFE (mcg) 85.0 0.0 6.5 0.1 411.8 68.1 38.5 0.0 610 76
Folate, food (mcg) 85.0 0.0 6.5 0.1 411.8 68.1 38.5 0.0 610 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 6.2 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 5.7 n/a n/a 6 1
Glutamic acid (g) 4.8 0.0 0.6 0.0 1.4 2.0 2.9 0.0 12 1
Glycine (g) 1.0 0.0 0.1 0.0 0.6 0.1 0.1 0.0 2 0
Histidine (g) 0.8 0.0 0.1 0.0 0.1 0.1 0.5 0.0 2 0
Iron (mg) 3.2 0.0 1.1 0.1 5.4 1.2 0.8 0.9 13 2
Isoleucine (g) 0.9 0.0 0.1 0.0 0.4 0.1 1.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.0 0.2 0.0 0.6 0.1 1.7 0.0 6 1
Lysine (g) 0.7 0.0 0.1 0.0 0.7 0.1 1.5 0.0 3 0
Magnesium (mg) 404.8 0.0 47.8 1.1 213.0 49.9 22.9 1.1 741 93
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 1.7 0.1 2.0 0.5 0.0 0.0 6 1
Methionine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 1.8 3.3 3.6 0.0 0.0 0.1 5.6 2.1 16 2
Niacin (mg) 8.3 0.0 0.8 0.0 1.4 2.7 1.2 0.0 14 2
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.3 0.4 1.2 0.0 4 0
Phenylalanine (g) 1.2 0.0 0.1 0.0 0.6 0.1 0.8 0.0 3 0
Phosphorus (mg) 860.7 0.0 109.4 6.4 139.2 109.0 405.8 0.8 1,631 204
Phytosterols n/a 9.9 26.8 n/a n/a 31.8 n/a n/a 69 9
Polyunsaturated Fat (g) 3.1 0.5 6.5 0.0 0.2 0.4 0.7 0.2 12 1
Potassium (mg) 1,000.2 0.0 113.6 16.8 982.6 1,076.0 74.7 2.1 3,266 408
Proline (g) 2.2 0.0 0.1 0.0 0.6 0.1 1.7 0.0 5 1
Protein (g) 25.4 0.0 2.6 0.3 10.3 4.0 17.1 0.2 60 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 151 19
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.6 0.1 1.0 0.0 2 0
Saturated Fat (g) 1.0 0.6 0.9 0.0 0.1 0.1 18.0 0.4 21 3
Selenium (mcg) 26.9 0.0 0.1 0.6 17.0 0.0 18.1 0.2 63 8
Serine (g) 1.2 0.0 0.2 0.0 0.5 0.1 1.4 0.0 3 0
Sodium (mg) 10.2 0.1 0.4 0.7 210.2 22.7 1,343.8 194.0 1,782 223
Starch n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.7 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.7 0.0 1.8 11.9 4.9 0.0 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.3 0.2 0.2 0.0 1 0
Threonine (g) 1.0 0.0 0.1 0.0 0.6 0.1 0.8 0.0 3 0
Tocopherol, alpha n/a 0.6 1.8 0.0 8.2 2.5 0.2 0.4 14 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 2.1 n/a 0.4 0.5 n/a 0.0 3 0
Total Fat (g) 7.1 4.5 13.0 0.0 1.6 0.9 25.6 2.8 56 7
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Tyrosine (g) 1.0 0.0 0.1 0.0 0.6 0.1 0.8 0.0 3 0
Valine (g) 1.3 0.0 0.1 0.0 0.5 0.1 1.3 0.0 3 0
Vitamin A, IU (IU) 578.3 0.0 5.5 0.4 33,301.8 3,781.8 508.2 106.4 38,282 4,785
Vitamin A, RAE (mcg) 30.6 0.0 0.2 0.0 1,664.2 190.7 150.5 5.3 2,042 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.5 0.4 0.5 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 1.3 15.6 62.2 0.0 0.2 80 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 19.3 0.0 19 2
Water (g) 34.0 0.0 0.4 2.5 256.1 429.1 66.5 21.1 810 101
Zinc (mg) 6.1 0.0 1.2 0.0 1.6 0.8 3.5 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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