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    Nutritional Facts: Greek Penne Pasta (6 WW Points)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    penne
    1 teaspoon (5g)
    olive oil
    2/3 ounce (19g)
    pine nuts
    1 1/2 teaspoons (4g)
    garlic
    10 ounces (284g)
    frozen chopped spinach
    1 lb (454g)
    plum tomatoes
    4 ounces (120g)
    feta cheese
    6 medium (26g)
    olives
    Total 1 serving
    Alanine (g) 1.9 0.0 0.1 0.0 0.6 0.1 0.8 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.5 0.0 1.4 0.1 0.6 0.0 4 0
    Ash (g) 4.1 0.0 0.5 0.1 4.1 2.3 6.3 0.6 18 2
    Aspartic acid (g) 1.8 0.0 0.2 0.0 1.2 0.6 0.9 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 0.0 3.0 7.6 366.4 45.4 593.7 23.2 1,053 132
    Calories 1,214.5 39.8 128.1 6.3 82.4 81.7 317.9 30.4 1,901 238
    Calories (kj) 5,082.5 166.5 535.8 26.2 340.8 336.0 1,328.2 127.0 7,943 993
    Carbohydrates (g) 269.6 0.0 2.5 1.4 12.0 17.7 4.9 1.7 310 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 107 13
    Copper (mg) 0.7 0.0 0.3 0.0 0.4 0.3 0.0 0.1 2 0
    Cystine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 37.4 0.0 0.7 0.1 8.2 5.4 0.0 0.8 53 7
    Folate (mcg) 85.0 0.0 6.5 0.1 411.8 68.1 38.5 0.0 610 76
    Folate, DFE (mcg) 85.0 0.0 6.5 0.1 411.8 68.1 38.5 0.0 610 76
    Folate, food (mcg) 85.0 0.0 6.5 0.1 411.8 68.1 38.5 0.0 610 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.5 6.2 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.7 5.7 n/a n/a 6 1
    Glutamic acid (g) 4.8 0.0 0.6 0.0 1.4 2.0 2.9 0.0 12 1
    Glycine (g) 1.0 0.0 0.1 0.0 0.6 0.1 0.1 0.0 2 0
    Histidine (g) 0.8 0.0 0.1 0.0 0.1 0.1 0.5 0.0 2 0
    Iron (mg) 3.2 0.0 1.1 0.1 5.4 1.2 0.8 0.9 13 2
    Isoleucine (g) 0.9 0.0 0.1 0.0 0.4 0.1 1.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.2 0.0 0.6 0.1 1.7 0.0 6 1
    Lysine (g) 0.7 0.0 0.1 0.0 0.7 0.1 1.5 0.0 3 0
    Magnesium (mg) 404.8 0.0 47.8 1.1 213.0 49.9 22.9 1.1 741 93
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.0 1.7 0.1 2.0 0.5 0.0 0.0 6 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 1.8 3.3 3.6 0.0 0.0 0.1 5.6 2.1 16 2
    Niacin (mg) 8.3 0.0 0.8 0.0 1.4 2.7 1.2 0.0 14 2
    Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.3 0.4 1.2 0.0 4 0
    Phenylalanine (g) 1.2 0.0 0.1 0.0 0.6 0.1 0.8 0.0 3 0
    Phosphorus (mg) 860.7 0.0 109.4 6.4 139.2 109.0 405.8 0.8 1,631 204
    Phytosterols n/a 9.9 26.8 n/a n/a 31.8 n/a n/a 69 9
    Polyunsaturated Fat (g) 3.1 0.5 6.5 0.0 0.2 0.4 0.7 0.2 12 1
    Potassium (mg) 1,000.2 0.0 113.6 16.8 982.6 1,076.0 74.7 2.1 3,266 408
    Proline (g) 2.2 0.0 0.1 0.0 0.6 0.1 1.7 0.0 5 1
    Protein (g) 25.4 0.0 2.6 0.3 10.3 4.0 17.1 0.2 60 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 151 19
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.6 0.1 1.0 0.0 2 0
    Saturated Fat (g) 1.0 0.6 0.9 0.0 0.1 0.1 18.0 0.4 21 3
    Selenium (mcg) 26.9 0.0 0.1 0.6 17.0 0.0 18.1 0.2 63 8
    Serine (g) 1.2 0.0 0.2 0.0 0.5 0.1 1.4 0.0 3 0
    Sodium (mg) 10.2 0.1 0.4 0.7 210.2 22.7 1,343.8 194.0 1,782 223
    Starch n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 0.7 0.0 n/a n/a 1 0
    Sugar n/a 0.0 0.7 0.0 1.8 11.9 4.9 0.0 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.3 0.2 0.2 0.0 1 0
    Threonine (g) 1.0 0.0 0.1 0.0 0.6 0.1 0.8 0.0 3 0
    Tocopherol, alpha n/a 0.6 1.8 0.0 8.2 2.5 0.2 0.4 14 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 2.1 n/a 0.4 0.5 n/a 0.0 3 0
    Total Fat (g) 7.1 4.5 13.0 0.0 1.6 0.9 25.6 2.8 56 7
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.1 0.0 0.6 0.1 0.8 0.0 3 0
    Valine (g) 1.3 0.0 0.1 0.0 0.5 0.1 1.3 0.0 3 0
    Vitamin A, IU (IU) 578.3 0.0 5.5 0.4 33,301.8 3,781.8 508.2 106.4 38,282 4,785
    Vitamin A, RAE (mcg) 30.6 0.0 0.2 0.0 1,664.2 190.7 150.5 5.3 2,042 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.5 0.4 0.5 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.2 1.3 15.6 62.2 0.0 0.2 80 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 19.3 0.0 19 2
    Water (g) 34.0 0.0 0.4 2.5 256.1 429.1 66.5 21.1 810 101
    Zinc (mg) 6.1 0.0 1.2 0.0 1.6 0.8 3.5 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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