Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (533g) water |
3/4 cup (60g) low sodium beef broth |
1/3 cup (33g) rice vinegar |
1/3 cup (85g) low sodium soy sauce |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (1g) ground cinnamon |
1 tablespoon (14g) vegetable oil |
1 lb (454g) beef stew meat |
1 1/4 cups (125g) green onions |
1 clove (3g) garlic |
1 teaspoon (2g) fresh ginger |
2 cups (140g) bok choy |
1 1/2 cups (192g) carrots |
2 cups (0g) wide rice noodles |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
| Ash (g) | 0.5 | n/a | n/a | 12.9 | 0.1 | 0.0 | 0.0 | 5.0 | 1.0 | 0.0 | 0.0 | 1.1 | 1.9 | n/a | 23 | 6 |
| Aspartic acid | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 9.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | n/a | 14.4 | 22.9 | 6.5 | 0.0 | 59.0 | 90.0 | 5.4 | 0.3 | 147.0 | 63.4 | n/a | 425 | 106 |
| Calories | 0.0 | n/a | n/a | 45.0 | 104.9 | 1.6 | 120.2 | 580.6 | 40.0 | 4.5 | 1.6 | 18.2 | 78.7 | n/a | 995 | 249 |
| Calories (kj) | 0.0 | n/a | n/a | 188.5 | 438.8 | 6.8 | 503.1 | 2,426.8 | 168.8 | 18.7 | 6.7 | 77.0 | 332.2 | n/a | 4,167 | 1,042 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 7.2 | 27.1 | 0.5 | 0.0 | 0.7 | 9.2 | 1.0 | 0.4 | 3.1 | 18.4 | n/a | 68 | 17 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290 | 73 |
| Copper (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 1.4 | 5.4 | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | n/a | n/a | 13.6 | 0.3 | 0.0 | 0.0 | 13.6 | 80.0 | 0.1 | 0.2 | 92.4 | 36.5 | n/a | 237 | 59 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 13.6 | 0.3 | 0.0 | 0.0 | 13.6 | 80.0 | 0.1 | 0.2 | 92.4 | 36.5 | n/a | 237 | 59 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 13.6 | 0.3 | 0.0 | 0.0 | 13.6 | 80.0 | 0.1 | 0.2 | 92.4 | 36.5 | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 16.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 19 | 5 |
| Glycine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Histidine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 9.6 | 1.9 | 0.1 | 0.0 | 1.1 | 0.6 | n/a | 15 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 9 | 2 |
| Lysine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10 | 2 |
| Magnesium (mg) | 5.3 | n/a | n/a | 28.9 | 2.5 | 0.4 | 0.0 | 95.3 | 25.0 | 0.8 | 0.9 | 26.6 | 23.0 | n/a | 209 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 22.7 | 0.7 | 0.0 | 0.0 | 0.7 | 1.9 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 93.4 | 1.1 | 0.4 | 0.0 | 966.2 | 46.3 | 4.6 | 0.7 | 51.8 | 67.2 | n/a | 1,232 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 131.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 9 | 2 |
| Potassium (mg) | 5.3 | n/a | n/a | 152.8 | 36.7 | 2.8 | 0.0 | 1,664.7 | 345.0 | 12.0 | 8.3 | 352.8 | 614.4 | n/a | 3,195 | 799 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 98.7 | 2.3 | 0.2 | 0.0 | 2.1 | 1.8 | n/a | 110 | 27 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 109.8 | 0.8 | 0.4 | 0.0 | 0.7 | 0.2 | n/a | 113 | 28 |
| Serine | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 16.0 | n/a | n/a | 2,830.2 | 7.7 | 0.1 | 0.0 | 362.9 | 20.0 | 0.5 | 0.3 | 91.0 | 132.5 | n/a | 3,461 | 865 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 33 | 8 |
| Sugar (g) | 0.0 | n/a | n/a | 1.4 | 26.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.7 | 9.1 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 13.6 | 20.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 27.2 | 1,246.3 | 0.3 | 0.0 | 6,255.2 | 32,075.5 | n/a | 39,606 | 9,902 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 62.5 | 0.0 | 0.0 | 312.2 | 1,603.2 | n/a | 1,987 | 497 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.9 | 0.1 | 63.0 | 11.3 | n/a | 99 | 25 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 532.7 | n/a | n/a | 60.4 | 0.4 | 0.1 | 0.0 | 328.9 | 112.3 | 1.8 | 1.6 | 133.4 | 169.5 | n/a | 1,341 | 335 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 24.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.