Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 lb (454g) ground beef |
1 (3g) garlic cloves |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (13g) sugar |
16 ounces (457g) tomato sauce |
8 ounces (228g) noodles |
6 (90g) scallions |
3 ounces (85g) cream cheese |
1 cup (230g) sour cream |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.1 | 0.2 | 0.2 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.2 | 0.2 | 0.5 | 8 | 1 |
| Ash (g) | 0.6 | 4.1 | 0.0 | 18.0 | 0.1 | 0.0 | 9.1 | 2.6 | 0.7 | 1.1 | 2.0 | 2.2 | 41 | 5 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.7 | 0.2 | 0.4 | 0.5 | 0.9 | 12 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 68.0 | 5.4 | 4.3 | 5.1 | 0.1 | 59.4 | 79.8 | 64.8 | 83.5 | 253.0 | 407.4 | 1,038 | 130 |
| Calories | 203.6 | 975.2 | 4.5 | 0.0 | 2.9 | 48.8 | 109.7 | 875.5 | 28.8 | 291.4 | 443.9 | 227.7 | 3,212 | 401 |
| Calories (kj) | 851.7 | 4,073.3 | 18.7 | 0.0 | 12.1 | 203.9 | 457.1 | 3,668.5 | 121.5 | 1,219.2 | 1,860.7 | 951.5 | 13,438 | 1,680 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 12.6 | 24.6 | 162.5 | 6.6 | 3.5 | 6.6 | 0.7 | 219 | 27 |
| Cholesterol (mg) | 61.1 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 0.0 | 93.7 | 119.6 | 59.3 | 834 | 104 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 6.9 | 7.5 | 2.3 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 0.9 | 27.2 | 0.1 | 0.0 | 0.2 | 0.0 | 50.3 | 524.4 | 57.6 | 9.4 | 16.1 | 10.2 | 696 | 87 |
| Folate, DFE (mcg) | 0.9 | 27.2 | 0.1 | 0.0 | 0.2 | 0.0 | 50.3 | 843.6 | 57.6 | 9.4 | 16.1 | 10.2 | 1,015 | 127 |
| Folate, food (mcg) | 0.9 | 27.2 | 0.1 | 0.0 | 0.2 | 0.0 | 50.3 | 66.1 | 57.6 | 9.4 | 16.1 | 10.2 | 238 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 57 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.1 | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 10.4 | 0.3 | 1.1 | 1.3 | 3.4 | 32 | 4 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 9.5 | 0.1 | 0.1 | 0.1 | 0.0 | 4.7 | 9.1 | 1.3 | 0.3 | 0.4 | 0.4 | 26 | 3 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.3 | 0.3 | 0.9 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 8.1 | 0.1 | 11 | 1 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 0.1 | 0.6 | 0.6 | 1.3 | 12 | 2 |
| Lysine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.5 | 0.5 | 1.2 | 10 | 1 |
| Magnesium (mg) | 0.6 | 81.6 | 0.8 | 0.2 | 2.0 | 0.0 | 73.1 | 132.2 | 18.0 | 7.7 | 23.0 | 15.8 | 355 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 6.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 7.3 | 11.7 | 5.3 | 63 | 8 |
| Niacin (mg) | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 19.1 | 0.5 | 0.1 | 0.3 | 0.0 | 46 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 0.1 | 0.5 | 0.8 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.1 | 0.2 | 0.3 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 6.8 | 775.6 | 4.6 | 0.0 | 1.8 | 0.0 | 118.9 | 549.5 | 33.3 | 90.3 | 264.5 | 289.3 | 2,135 | 267 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.1 | 1.2 | 1.9 | 0.5 | 10 | 1 |
| Potassium (mg) | 6.8 | 1,338.1 | 12.0 | 1.4 | 15.3 | 0.3 | 1,513.1 | 556.3 | 248.4 | 117.6 | 324.3 | 55.4 | 4,189 | 524 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.1 | 0.6 | 0.6 | 1.6 | 11 | 1 |
| Protein (g) | 0.2 | 84.3 | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 32.3 | 1.6 | 5.1 | 4.8 | 14.1 | 149 | 19 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 305.9 | 400.2 | 145.8 | 1,081 | 135 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 16.4 | 26.5 | 11.9 | 99 | 12 |
| Selenium (mcg) | 0.3 | 71.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 179.7 | 0.5 | 2.0 | 6.0 | 7.9 | 270 | 34 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 0.3 | 0.4 | 0.8 | 7 | 1 |
| Sodium (mg) | 202.8 | 299.4 | 0.5 | 6,976.4 | 0.2 | 0.1 | 2,395.4 | 47.9 | 14.4 | 273.5 | 184.0 | 350.9 | 10,746 | 1,343 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 12.6 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 19.4 | 4.3 | 2.1 | 2.7 | 8.1 | 0.3 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.2 | 0.3 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.8 | 0.5 | 0.2 | 1.0 | 0.2 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Total Fat (g) | 23.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10.1 | 0.2 | 29.2 | 45.4 | 18.7 | 196 | 24 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.3 | 0.7 | 5 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 0.3 | 0.4 | 0.9 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 1,979.4 | 141.4 | 897.3 | 1,144.2 | 1,432.9 | 566.1 | 6,878 | 860 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 100.6 | 38.8 | 45.0 | 311.8 | 404.8 | 149.7 | 1,245 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.5 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 16.9 | 0.0 | 2.1 | 0.0 | 52 | 6 |
| Vitamin D (IU) | 17.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 21.3 | 32.2 | 13.6 | 127 | 16 |
| Water (g) | 4.5 | 298.1 | 1.8 | 0.0 | 0.1 | 0.0 | 416.5 | 20.5 | 80.8 | 46.4 | 171.3 | 20.8 | 1,061 | 133 |
| Zinc (mg) | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.4 | 0.4 | 0.4 | 0.9 | 1.8 | 29 | 4 |
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