Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1 cup (125g) flour |
2 large (100g) eggs |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (16g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (93g) shredded coconut |
1 cup (138g) almonds |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 3.4 | 5 | 0 |
Ash (g) | 2.4 | 0.5 | 0.6 | 1.1 | 1.0 | 0.0 | 0.1 | 3.3 | 3.0 | 1.3 | 4.3 | 18 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.5 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 3.7 | 6 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 167 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 91.3 | 18.8 | 56.0 | 182.6 | 0.5 | 2.3 | 338.7 | 0.7 | 14.0 | 368.5 | 1,101 | 0 |
Calories | 813.8 | 418.0 | 455.0 | 143.0 | 836.0 | 12.1 | 56.9 | 2.3 | 0.0 | 465.9 | 821.1 | 4,024 | 0 |
Calories (kj) | 3,403.9 | 1,749.0 | 1,903.8 | 599.0 | 3,498.0 | 50.6 | 238.0 | 9.8 | 0.0 | 1,949.3 | 3,436.2 | 16,837 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
Carbohydrates (g) | 0.1 | 107.9 | 95.4 | 0.7 | 215.8 | 0.5 | 11.9 | 1.1 | 0.0 | 44.3 | 29.3 | 507 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.2 | 15.0 | 23 | 0 |
Folate (mcg) | 3.4 | 1.1 | 228.8 | 47.0 | 2.2 | 0.0 | 28.6 | 0.0 | 0.0 | 7.4 | 73.1 | 392 | 0 |
Folate, DFE (mcg) | 3.4 | 1.1 | 363.8 | 47.0 | 2.2 | 0.0 | 45.5 | 0.0 | 0.0 | 7.4 | 73.1 | 544 | 0 |
Folate, food (mcg) | 3.4 | 1.1 | 36.3 | 47.0 | 2.2 | 0.0 | 4.5 | 0.0 | 0.0 | 7.4 | 73.1 | 175 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 0 |
Fructose | n/a | 1.2 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Glutamic acid (g) | 0.2 | n/a | 4.3 | 1.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.6 | 7.1 | 14 | 0 |
Glycine (g) | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2 | 0 |
Iron (mg) | 0.0 | 0.8 | 5.8 | 1.8 | 1.6 | 0.0 | 0.7 | 0.5 | 0.0 | 1.8 | 5.3 | 18 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.9 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2 | 0 |
Magnesium (mg) | 2.3 | 9.9 | 27.5 | 12.0 | 19.8 | 0.5 | 3.4 | 1.8 | 0.0 | 46.5 | 387.8 | 512 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 3.2 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 44.7 | 74 | 0 |
Niacin (mg) | 0.0 | 0.1 | 7.4 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 4.9 | 14 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 3 | 0 |
Phosphorus (mg) | 27.2 | 4.4 | 135.0 | 198.0 | 8.8 | 0.3 | 16.9 | 456.2 | 0.0 | 99.5 | 648.6 | 1,595 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 175.3 | 175 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 17.9 | 24 | 0 |
Potassium (mg) | 27.2 | 146.3 | 133.8 | 138.0 | 292.6 | 6.2 | 16.7 | 0.2 | 0.2 | 313.4 | 982.6 | 2,057 | 0 |
Proline (g) | 0.1 | n/a | 1.5 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.3 | 4 | 0 |
Protein (g) | 1.0 | 0.1 | 12.9 | 12.6 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 2.7 | 29.1 | 60 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 5.6 | 96 | 0 |
Selenium (mcg) | 1.1 | 1.3 | 42.4 | 30.7 | 2.6 | 0.0 | 5.3 | 0.0 | 0.0 | 15.5 | 3.2 | 102 | 0 |
Serine (g) | 0.1 | n/a | 0.6 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 3 | 0 |
Sodium (mg) | 810.4 | 30.8 | 2.5 | 142.0 | 61.6 | 0.4 | 0.3 | 363.1 | 1,162.7 | 243.7 | 467.8 | 3,285 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
Sucrose | n/a | 104.0 | n/a | 0.0 | 208.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 319 | 0 |
Sugar (g) | 0.1 | 106.7 | 0.3 | 0.4 | 213.4 | 0.5 | 0.0 | 0.0 | 0.0 | 40.1 | 6.8 | 368 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 32.8 | 37 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 2 | 0 |
Total Fat (g) | 92.1 | 0.0 | 1.2 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33.0 | 71.8 | 208 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.5 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.1 | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3,378 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 18.0 | 1.5 | 14.9 | 76.2 | 2.9 | 2.2 | 1.9 | 0.2 | 0.0 | 11.7 | 3.5 | 133 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 4.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.