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Nutritional Facts: Pina Banana Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (427g)
ice cubes
3 (354g)
bananas
1 cup (296g)
coconut cream
1 cup (250g)
pineapple juice
1/2 cup (111g)
dark rum
1/2 cup (111g)
light rum
4 tablespoons (59g)
fresh lemon juice
4 (3,620g)
pineapple
Total 1 serving
Alanine n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 37.1 37.1 0.0 0.0 74 19
Arginine n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.7 1 0
Ash (g) 0.4 2.9 1.0 0.7 0.0 0.0 0.1 8.0 13 3
Aspartic acid n/a 0.4 0.3 n/a 0.0 0.0 n/a 4.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 17.7 11.8 32.5 0.0 0.0 3.5 470.6 549 137
Calories 0.0 315.1 1,056.7 132.5 256.9 256.9 13.0 1,810.0 3,841 960
Calories (kj) 0.0 1,313.3 4,422.2 550.0 1,075.3 1,075.3 53.7 7,565.8 16,056 4,014
Carbohydrates (g) 0.0 80.9 157.5 32.2 0.0 0.0 4.1 474.9 750 187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.7 0.2 0.1 0.1 0.0 4.0 5 1
Cystine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 0.0 9.2 0.6 0.5 0.0 0.0 0.2 50.7 61 15
Folate (mcg) 0.0 70.8 41.4 45.0 0.0 0.0 11.8 651.6 821 205
Folate, DFE (mcg) 0.0 70.8 41.4 45.0 0.0 0.0 11.8 651.6 821 205
Folate, food (mcg) 0.0 70.8 41.4 45.0 0.0 0.0 11.8 651.6 821 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 0.0 9.5 n/a n/a 0.6 76.7 104 26
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 17.6 0.0 11.6 n/a n/a 0.6 62.6 92 23
Glutamic acid n/a 0.5 0.8 n/a 0.0 0.0 n/a 2.9 4 1
Glycine n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.9 1 0
Histidine n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.4 1 0
Iron (mg) 0.0 0.9 0.4 0.8 0.1 0.1 0.0 10.5 13 3
Isoleucine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.7 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.9 1 0
Lysine n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.9 1 0
Magnesium (mg) 4.3 95.6 50.3 30.0 0.0 0.0 3.5 434.4 618 155
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.0 2.4 1.3 0.0 0.0 0.0 33.6 38 10
Methionine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.5 3 1
Niacin (mg) 0.0 2.4 0.1 0.5 0.0 0.0 0.1 18.1 21 5
Pantothenic acid (mg) 0.0 1.2 0.5 0.1 0.0 0.0 0.1 7.7 10 2
Phenylalanine n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.8 1 0
Phosphorus (mg) 0.0 77.9 65.1 20.0 5.6 5.6 4.7 289.6 468 117
Phytosterols n/a 56.6 n/a n/a n/a n/a n/a 217.2 274 68
Polyunsaturated Fat (g) 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1.4 2 1
Potassium (mg) 4.3 1,267.3 299.0 325.0 2.2 2.2 60.8 3,945.8 5,907 1,477
Proline n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.6 1 0
Protein (g) 0.0 3.9 3.5 0.9 0.0 0.0 0.2 19.5 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 0.0 0.4 45.8 0.0 0.0 0.0 0.0 0.3 47 12
Selenium (mcg) 0.0 3.5 16.3 0.3 0.0 0.0 0.1 3.6 24 6
Serine n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.3 2 0
Sodium (mg) 12.8 3.5 106.6 5.0 1.1 1.1 0.6 36.2 167 42
Starch n/a 19.0 n/a n/a n/a n/a 0.0 0.0 19 5
Sucrose n/a 8.5 152.4 3.8 n/a n/a 0.3 216.8 382 95
Sugar (g) 0.0 43.3 152.4 25.0 0.0 0.0 1.5 356.6 579 145
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.9 3 1
Threonine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.4 0.1 0.0 0.0 0.1 0.7 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 1.2 48.3 0.3 0.0 0.0 0.1 4.3 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.7 1 0
Valine n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 0.0 226.6 0.0 12.5 0.0 0.0 3.5 2,099.6 2,342 586
Vitamin A, RAE (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 108.6 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.3 0.1 0.3 0.0 0.0 0.0 4.1 6 1
Vitamin C (mg) 0.0 30.8 0.0 25.0 0.0 0.0 22.8 1,730.4 1,809 452
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 426.2 265.2 85.8 215.9 74.1 74.1 54.5 3,113.2 4,309 1,077
Zinc (mg) 0.0 0.5 1.8 0.3 0.1 0.1 0.0 4.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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