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    Nutritional Facts: Pina Banana Colada

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (427g)
    ice cubes
    3 (354g)
    bananas
    1 cup (296g)
    coconut cream
    1 cup (250g)
    pineapple juice
    1/2 cup (111g)
    dark rum
    1/2 cup (111g)
    light rum
    4 tablespoons (59g)
    fresh lemon juice
    4 (3,620g)
    pineapple
    Total 1 serving
    Alanine n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 37.1 37.1 0.0 0.0 74 19
    Arginine n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.7 1 0
    Ash (g) 0.4 2.9 1.0 0.7 0.0 0.0 0.1 8.0 13 3
    Aspartic acid n/a 0.4 0.3 n/a 0.0 0.0 n/a 4.4 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.8 17.7 11.8 32.5 0.0 0.0 3.5 470.6 549 137
    Calories 0.0 315.1 1,056.7 132.5 256.9 256.9 13.0 1,810.0 3,841 960
    Calories (kj) 0.0 1,313.3 4,422.2 550.0 1,075.3 1,075.3 53.7 7,565.8 16,056 4,014
    Carbohydrates (g) 0.0 80.9 157.5 32.2 0.0 0.0 4.1 474.9 750 187
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.7 0.2 0.1 0.1 0.0 4.0 5 1
    Cystine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 0.0 9.2 0.6 0.5 0.0 0.0 0.2 50.7 61 15
    Folate (mcg) 0.0 70.8 41.4 45.0 0.0 0.0 11.8 651.6 821 205
    Folate, DFE (mcg) 0.0 70.8 41.4 45.0 0.0 0.0 11.8 651.6 821 205
    Folate, food (mcg) 0.0 70.8 41.4 45.0 0.0 0.0 11.8 651.6 821 205
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 17.2 0.0 9.5 n/a n/a 0.6 76.7 104 26
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 17.6 0.0 11.6 n/a n/a 0.6 62.6 92 23
    Glutamic acid n/a 0.5 0.8 n/a 0.0 0.0 n/a 2.9 4 1
    Glycine n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.9 1 0
    Histidine n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.4 1 0
    Iron (mg) 0.0 0.9 0.4 0.8 0.1 0.1 0.0 10.5 13 3
    Isoleucine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.7 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.9 1 0
    Lysine n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.9 1 0
    Magnesium (mg) 4.3 95.6 50.3 30.0 0.0 0.0 3.5 434.4 618 155
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.0 2.4 1.3 0.0 0.0 0.0 33.6 38 10
    Methionine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.5 3 1
    Niacin (mg) 0.0 2.4 0.1 0.5 0.0 0.0 0.1 18.1 21 5
    Pantothenic acid (mg) 0.0 1.2 0.5 0.1 0.0 0.0 0.1 7.7 10 2
    Phenylalanine n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.8 1 0
    Phosphorus (mg) 0.0 77.9 65.1 20.0 5.6 5.6 4.7 289.6 468 117
    Phytosterols n/a 56.6 n/a n/a n/a n/a n/a 217.2 274 68
    Polyunsaturated Fat (g) 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1.4 2 1
    Potassium (mg) 4.3 1,267.3 299.0 325.0 2.2 2.2 60.8 3,945.8 5,907 1,477
    Proline n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.6 1 0
    Protein (g) 0.0 3.9 3.5 0.9 0.0 0.0 0.2 19.5 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.2 2 0
    Saturated Fat (g) 0.0 0.4 45.8 0.0 0.0 0.0 0.0 0.3 47 12
    Selenium (mcg) 0.0 3.5 16.3 0.3 0.0 0.0 0.1 3.6 24 6
    Serine n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.3 2 0
    Sodium (mg) 12.8 3.5 106.6 5.0 1.1 1.1 0.6 36.2 167 42
    Starch n/a 19.0 n/a n/a n/a n/a 0.0 0.0 19 5
    Sucrose n/a 8.5 152.4 3.8 n/a n/a 0.3 216.8 382 95
    Sugar (g) 0.0 43.3 152.4 25.0 0.0 0.0 1.5 356.6 579 145
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.9 3 1
    Threonine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.4 0.1 0.0 0.0 0.1 0.7 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 1.2 48.3 0.3 0.0 0.0 0.1 4.3 54 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.7 1 0
    Valine n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.9 1 0
    Vitamin A, IU (IU) 0.0 226.6 0.0 12.5 0.0 0.0 3.5 2,099.6 2,342 586
    Vitamin A, RAE (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 108.6 119 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.3 0.1 0.3 0.0 0.0 0.0 4.1 6 1
    Vitamin C (mg) 0.0 30.8 0.0 25.0 0.0 0.0 22.8 1,730.4 1,809 452
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 426.2 265.2 85.8 215.9 74.1 74.1 54.5 3,113.2 4,309 1,077
    Zinc (mg) 0.0 0.5 1.8 0.3 0.1 0.1 0.0 4.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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