Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (101g) celery |
1 cup (160g) onions |
1 cup (128g) carrots |
1/4 cup (57g) butter |
1/2 cup (120g) garbanzo beans |
1/2 cup (128g) kidney beans |
1/2 cup (50g) dried whole peas |
1/2 cup (90g) white pea beans |
3/4 cup (96g) carrots |
3/4 cup (120g) onions |
3/4 cup (76g) celery |
3/4 cup (112g) bell peppers |
1/2 cup (98g) rice |
1 cup (115g) shell macaroni |
2 tablespoons (8g) parsley |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
2 teaspoons (12g) soy sauce |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.8 | 0.6 | 1.2 | 1.2 | 1.9 | 2.1 | 0.4 | 1.2 | 0.9 | 0.4 | 0.6 | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.4 | 36.8 | 42.2 | 13.6 | 38.4 | 43.5 | 12.5 | 65.3 | 31.7 | 27.6 | 30.3 | 11.2 | 8.8 | 8.1 | 10.5 | 5.3 | 1.6 | 2.4 | n/a | n/a | 430 | 43 |
| Calories | 16.2 | 64.0 | 52.5 | 406.9 | 142.8 | 107.5 | 40.5 | 127.1 | 39.4 | 48.0 | 12.1 | 22.4 | 351.0 | 181.7 | 2.7 | 0.9 | 0.2 | 7.2 | n/a | n/a | 1,623 | 162 |
| Calories (kj) | 67.7 | 265.6 | 221.4 | 1,701.9 | 596.4 | 451.8 | 169.5 | 531.6 | 166.1 | 199.2 | 50.8 | 93.9 | 1,468.4 | 759.0 | 11.5 | 3.7 | 0.8 | 30.1 | n/a | n/a | 6,789 | 679 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 14.9 | 12.3 | 0.0 | 27.1 | 18.6 | 7.2 | 23.1 | 9.2 | 11.2 | 2.2 | 5.2 | 77.4 | 35.5 | 0.5 | 0.2 | 0.0 | 0.7 | n/a | n/a | 248 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 2.7 | 3.6 | 0.0 | 5.3 | 6.8 | 2.6 | 9.3 | 2.7 | 2.0 | 1.2 | 1.9 | 1.4 | 2.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 44 | 4 |
| Folate (mcg) | 36.4 | 30.4 | 24.3 | 1.7 | 80.4 | 46.1 | 32.5 | 122.6 | 18.2 | 22.8 | 27.3 | 11.2 | 225.2 | 84.0 | 11.6 | 0.8 | 0.6 | 2.2 | n/a | n/a | 778 | 78 |
| Folate, DFE (mcg) | 36.4 | 30.4 | 24.3 | 1.7 | 80.4 | 46.1 | 32.5 | 122.6 | 18.2 | 22.8 | 27.3 | 11.2 | 376.4 | 136.9 | 11.6 | 0.8 | 0.6 | 2.2 | n/a | n/a | 982 | 98 |
| Folate, food (mcg) | 36.4 | 30.4 | 24.3 | 1.7 | 80.4 | 46.1 | 32.5 | 122.6 | 18.2 | 22.8 | 27.3 | 11.2 | 8.8 | 8.1 | 11.6 | 0.8 | 0.6 | 2.2 | n/a | n/a | 486 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 75.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 292 | 29 |
| Fructose (g) | 0.5 | 2.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 1.5 | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 2.4 | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.5 | 0.1 | 1.0 | 1.1 | 0.4 | 1.2 | 0.4 | 0.3 | 0.1 | 0.2 | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.4 | 0.0 | 1.6 | 1.5 | 0.7 | 2.5 | 0.3 | 0.3 | 0.2 | 0.4 | 4.3 | 1.5 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 11.1 | 16.0 | 15.4 | 1.1 | 34.8 | 34.6 | 16.5 | 60.9 | 11.5 | 12.0 | 8.3 | 11.2 | 34.1 | 20.7 | 3.8 | 0.9 | 0.6 | 4.8 | n/a | n/a | 298 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Niacin (mg) | 0.3 | 0.2 | 1.3 | 0.0 | 0.2 | 0.5 | 1.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.5 | 5.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 24.2 | 46.4 | 44.8 | 13.6 | 108.0 | 115.2 | 54.0 | 151.3 | 33.6 | 34.8 | 18.2 | 22.4 | 105.3 | 66.7 | 4.4 | 0.5 | 0.5 | 15.6 | n/a | n/a | 859 | 86 |
| Phytosterols (mg) | 6.1 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | 4.5 | 10.1 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 1.7 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 262.6 | 233.6 | 409.6 | 13.6 | 206.4 | 303.4 | 122.0 | 414.4 | 307.2 | 175.2 | 197.0 | 195.6 | 83.9 | 50.6 | 42.1 | 4.2 | 2.6 | 25.4 | n/a | n/a | 3,049 | 305 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.7 | 1.8 | 1.2 | 0.5 | 5.9 | 6.7 | 2.7 | 8.0 | 0.9 | 1.3 | 0.5 | 1.0 | 6.4 | 6.7 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 29.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 3 |
| Selenium (mcg) | 0.4 | 0.8 | 0.1 | 0.6 | 3.4 | 1.2 | 0.9 | 1.2 | 0.1 | 0.6 | 0.3 | 0.0 | 14.7 | 30.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 55 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 80.8 | 6.4 | 88.3 | 405.2 | 358.8 | 378.9 | 2.5 | 213.0 | 66.2 | 4.8 | 60.6 | 3.4 | 1.0 | 1.2 | 4.3 | 0.1 | 0.0 | 670.3 | n/a | n/a | 2,346 | 235 |
| Starch (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | 11.4 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.6 | 4.6 | n/a | n/a | 2.4 | 2.5 | n/a | 3.4 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 1.8 | 6.8 | 6.1 | 0.0 | n/a | 2.4 | 2.8 | n/a | 4.6 | 5.1 | 1.4 | 2.7 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 35 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.3 | 46.0 | 1.4 | 0.8 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 453.5 | 3.2 | 21,383.7 | 1,418.2 | 25.2 | 0.0 | 382.5 | 0.0 | 16,037.8 | 2.4 | 340.1 | 413.5 | 0.0 | 0.0 | 640.2 | 5.7 | 46.8 | 0.0 | n/a | n/a | 41,153 | 4,115 |
| Vitamin A, RAE (mcg) | 22.2 | 0.0 | 1,068.8 | 388.2 | 1.2 | 0.0 | 19.0 | 0.0 | 801.6 | 0.0 | 16.7 | 20.1 | 0.0 | 0.0 | 32.0 | 0.3 | 2.3 | 0.0 | n/a | n/a | 2,372 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 3.1 | 11.8 | 7.6 | 0.0 | 4.6 | 1.5 | 20.0 | 0.0 | 5.7 | 8.9 | 2.3 | 89.8 | 0.0 | 0.0 | 10.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 166 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
| Water (g) | 96.4 | 142.6 | 113.0 | 9.0 | 83.6 | 99.9 | 39.4 | 56.6 | 84.8 | 106.9 | 72.3 | 104.9 | 12.6 | 71.4 | 6.7 | 0.0 | 0.8 | 7.9 | n/a | n/a | 1,109 | 111 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 1.3 | 0.6 | 0.6 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.