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Nutritional Facts: Olive Garden Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (160g)
onions
1 cup (128g)
carrots
1/4 cup (57g)
butter
1/2 cup (120g)
garbanzo beans
1/2 cup (128g)
kidney beans
1/2 cup (50g)
dried whole peas
1/2 cup (90g)
white pea beans
3/4 cup (96g)
carrots
3/4 cup (120g)
onions
3/4 cup (76g)
celery
3/4 cup (112g)
bell peppers
1/2 cup (98g)
rice
1 cup (115g)
shell macaroni
2 tablespoons (8g)
parsley
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
2 teaspoons (12g)
soy sauce
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.6 0.4 0.2 0.5 0.1 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 0.8 0.6 1.2 1.2 1.9 2.1 0.4 1.2 0.9 0.4 0.6 0.5 0.6 0.3 0.2 0.0 0.0 2.1 n/a n/a 15 2
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.7 0.8 0.2 1.0 0.2 0.1 0.1 0.2 0.6 0.3 0.0 0.0 0.0 0.1 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.4 36.8 42.2 13.6 38.4 43.5 12.5 65.3 31.7 27.6 30.3 11.2 8.8 8.1 10.5 5.3 1.6 2.4 n/a n/a 430 43
Calories 16.2 64.0 52.5 406.9 142.8 107.5 40.5 127.1 39.4 48.0 12.1 22.4 351.0 181.7 2.7 0.9 0.2 7.2 n/a n/a 1,623 162
Calories (kj) 67.7 265.6 221.4 1,701.9 596.4 451.8 169.5 531.6 166.1 199.2 50.8 93.9 1,468.4 759.0 11.5 3.7 0.8 30.1 n/a n/a 6,789 679
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 14.9 12.3 0.0 27.1 18.6 7.2 23.1 9.2 11.2 2.2 5.2 77.4 35.5 0.5 0.2 0.0 0.7 n/a n/a 248 25
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 12
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.6 2.7 3.6 0.0 5.3 6.8 2.6 9.3 2.7 2.0 1.2 1.9 1.4 2.1 0.3 0.1 0.0 0.1 n/a n/a 44 4
Folate (mcg) 36.4 30.4 24.3 1.7 80.4 46.1 32.5 122.6 18.2 22.8 27.3 11.2 225.2 84.0 11.6 0.8 0.6 2.2 n/a n/a 778 78
Folate, DFE (mcg) 36.4 30.4 24.3 1.7 80.4 46.1 32.5 122.6 18.2 22.8 27.3 11.2 376.4 136.9 11.6 0.8 0.6 2.2 n/a n/a 982 98
Folate, food (mcg) 36.4 30.4 24.3 1.7 80.4 46.1 32.5 122.6 18.2 22.8 27.3 11.2 8.8 8.1 11.6 0.8 0.6 2.2 n/a n/a 486 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 75.9 0.0 0.0 0.0 0.0 n/a n/a 292 29
Fructose (g) 0.5 2.1 0.7 n/a n/a 0.0 0.2 n/a 0.5 1.5 0.4 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Galactose (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 3.2 0.8 n/a n/a 0.0 0.1 n/a 0.6 2.4 0.4 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 0.1 0.4 0.5 0.1 1.0 1.1 0.4 1.2 0.4 0.3 0.1 0.2 1.3 2.4 0.0 0.0 0.0 0.3 n/a n/a 10 1
Glycine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.4 0.0 1.6 1.5 0.7 2.5 0.3 0.3 0.2 0.4 4.3 1.5 0.5 0.1 0.0 0.3 n/a n/a 15 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.4 0.6 0.2 0.6 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.1 n/a n/a 3 0
Lysine (g) 0.0 0.1 0.1 0.0 0.4 0.5 0.2 0.6 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 3 0
Magnesium (mg) 11.1 16.0 15.4 1.1 34.8 34.6 16.5 60.9 11.5 12.0 8.3 11.2 34.1 20.7 3.8 0.9 0.6 4.8 n/a n/a 298 30
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.7 0.2 0.2 0.5 0.1 0.2 0.1 0.1 1.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 1
Niacin (mg) 0.3 0.2 1.3 0.0 0.2 0.5 1.0 0.2 0.9 0.1 0.2 0.5 5.0 1.9 0.1 0.0 0.0 0.5 n/a n/a 13 1
Pantothenic acid (mg) 0.2 0.2 0.3 0.1 0.4 0.2 0.1 0.2 0.3 0.1 0.2 0.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.1 0.4 0.1 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 24.2 46.4 44.8 13.6 108.0 115.2 54.0 151.3 33.6 34.8 18.2 22.4 105.3 66.7 4.4 0.5 0.5 15.6 n/a n/a 859 86
Phytosterols (mg) 6.1 24.0 n/a n/a n/a n/a n/a n/a n/a 18.0 4.5 10.1 n/a n/a 0.4 0.7 n/a n/a n/a n/a 64 6
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.7 0.6 0.3 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 4 0
Potassium (mg) 262.6 233.6 409.6 13.6 206.4 303.4 122.0 414.4 307.2 175.2 197.0 195.6 83.9 50.6 42.1 4.2 2.6 25.4 n/a n/a 3,049 305
Proline (g) 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.1 n/a n/a 3 0
Protein (g) 0.7 1.8 1.2 0.5 5.9 6.7 2.7 8.0 0.9 1.3 0.5 1.0 6.4 6.7 0.2 0.0 0.0 1.3 n/a n/a 46 5
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 381 38
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 29.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 30 3
Selenium (mcg) 0.4 0.8 0.1 0.6 3.4 1.2 0.9 1.2 0.1 0.6 0.3 0.0 14.7 30.4 0.0 0.0 0.0 0.1 n/a n/a 55 5
Serine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.1 0.4 0.1 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
Sodium (mg) 80.8 6.4 88.3 405.2 358.8 378.9 2.5 213.0 66.2 4.8 60.6 3.4 1.0 1.2 4.3 0.1 0.0 670.3 n/a n/a 2,346 235
Starch (g) 0.0 0.0 1.8 n/a n/a 11.4 n/a n/a 1.4 0.0 0.0 0.0 n/a 29.9 n/a n/a n/a n/a n/a n/a 45 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 4.6 n/a n/a 2.4 2.5 n/a 3.4 1.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 16 2
Sugar (g) 1.8 6.8 6.1 0.0 n/a 2.4 2.8 n/a 4.6 5.1 1.4 2.7 n/a 0.6 0.1 0.0 0.0 0.2 n/a n/a 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.2 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.8 1.3 n/a 0.0 0.1 n/a 0.6 0.0 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.2 0.2 0.3 46.0 1.4 0.8 0.2 0.6 0.2 0.1 0.1 0.2 0.6 1.1 0.1 0.0 0.0 0.0 n/a n/a 52 5
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 453.5 3.2 21,383.7 1,418.2 25.2 0.0 382.5 0.0 16,037.8 2.4 340.1 413.5 0.0 0.0 640.2 5.7 46.8 0.0 n/a n/a 41,153 4,115
Vitamin A, RAE (mcg) 22.2 0.0 1,068.8 388.2 1.2 0.0 19.0 0.0 801.6 0.0 16.7 20.1 0.0 0.0 32.0 0.3 2.3 0.0 n/a n/a 2,372 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.6 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 3.1 11.8 7.6 0.0 4.6 1.5 20.0 0.0 5.7 8.9 2.3 89.8 0.0 0.0 10.1 0.0 0.2 0.0 n/a n/a 166 17
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 3
Water (g) 96.4 142.6 113.0 9.0 83.6 99.9 39.4 56.6 84.8 106.9 72.3 104.9 12.6 71.4 6.7 0.0 0.8 7.9 n/a n/a 1,109 111
Zinc (mg) 0.1 0.3 0.3 0.1 1.3 0.6 0.6 1.0 0.2 0.2 0.1 0.1 1.1 0.6 0.1 0.0 0.0 0.1 n/a n/a 7 1

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