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    Nutritional Facts: Olive Garden Minestrone Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1/4 cup (57g)
    butter
    1/2 cup (120g)
    garbanzo beans
    1/2 cup (128g)
    kidney beans
    1/2 cup (50g)
    dried whole peas
    1/2 cup (90g)
    white pea beans
    3/4 cup (96g)
    carrots
    3/4 cup (120g)
    onions
    3/4 cup (76g)
    celery
    3/4 cup (112g)
    bell peppers
    1/2 cup (98g)
    rice
    1 cup (115g)
    shell macaroni
    2 tablespoons (8g)
    parsley
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    2 teaspoons (12g)
    soy sauce
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.6 0.4 0.2 0.5 0.1 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Ash (g) 0.8 0.6 1.2 1.2 1.9 2.1 0.4 1.2 0.9 0.4 0.6 0.5 0.6 0.3 0.2 0.0 0.0 2.1 n/a n/a 15 2
    Aspartic acid (g) 0.1 0.1 0.2 0.0 0.7 0.8 0.2 1.0 0.2 0.1 0.1 0.2 0.6 0.3 0.0 0.0 0.0 0.1 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.4 36.8 42.2 13.6 38.4 43.5 12.5 65.3 31.7 27.6 30.3 11.2 8.8 8.1 10.5 5.3 1.6 2.4 n/a n/a 430 43
    Calories 16.2 64.0 52.5 406.9 142.8 107.5 40.5 127.1 39.4 48.0 12.1 22.4 351.0 181.7 2.7 0.9 0.2 7.2 n/a n/a 1,623 162
    Calories (kj) 67.7 265.6 221.4 1,701.9 596.4 451.8 169.5 531.6 166.1 199.2 50.8 93.9 1,468.4 759.0 11.5 3.7 0.8 30.1 n/a n/a 6,789 679
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.0 14.9 12.3 0.0 27.1 18.6 7.2 23.1 9.2 11.2 2.2 5.2 77.4 35.5 0.5 0.2 0.0 0.7 n/a n/a 248 25
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 12
    Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.6 2.7 3.6 0.0 5.3 6.8 2.6 9.3 2.7 2.0 1.2 1.9 1.4 2.1 0.3 0.1 0.0 0.1 n/a n/a 44 4
    Folate (mcg) 36.4 30.4 24.3 1.7 80.4 46.1 32.5 122.6 18.2 22.8 27.3 11.2 225.2 84.0 11.6 0.8 0.6 2.2 n/a n/a 778 78
    Folate, DFE (mcg) 36.4 30.4 24.3 1.7 80.4 46.1 32.5 122.6 18.2 22.8 27.3 11.2 376.4 136.9 11.6 0.8 0.6 2.2 n/a n/a 982 98
    Folate, food (mcg) 36.4 30.4 24.3 1.7 80.4 46.1 32.5 122.6 18.2 22.8 27.3 11.2 8.8 8.1 11.6 0.8 0.6 2.2 n/a n/a 486 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 75.9 0.0 0.0 0.0 0.0 n/a n/a 292 29
    Fructose (g) 0.5 2.1 0.7 n/a n/a 0.0 0.2 n/a 0.5 1.5 0.4 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.6 3.2 0.8 n/a n/a 0.0 0.1 n/a 0.6 2.4 0.4 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
    Glutamic acid (g) 0.1 0.4 0.5 0.1 1.0 1.1 0.4 1.2 0.4 0.3 0.1 0.2 1.3 2.4 0.0 0.0 0.0 0.3 n/a n/a 10 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.4 0.0 1.6 1.5 0.7 2.5 0.3 0.3 0.2 0.4 4.3 1.5 0.5 0.1 0.0 0.3 n/a n/a 15 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.4 0.6 0.2 0.6 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.4 0.5 0.2 0.6 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Magnesium (mg) 11.1 16.0 15.4 1.1 34.8 34.6 16.5 60.9 11.5 12.0 8.3 11.2 34.1 20.7 3.8 0.9 0.6 4.8 n/a n/a 298 30
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.7 0.2 0.2 0.5 0.1 0.2 0.1 0.1 1.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 1
    Niacin (mg) 0.3 0.2 1.3 0.0 0.2 0.5 1.0 0.2 0.9 0.1 0.2 0.5 5.0 1.9 0.1 0.0 0.0 0.5 n/a n/a 13 1
    Pantothenic acid (mg) 0.2 0.2 0.3 0.1 0.4 0.2 0.1 0.2 0.3 0.1 0.2 0.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.1 0.4 0.1 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Phosphorus (mg) 24.2 46.4 44.8 13.6 108.0 115.2 54.0 151.3 33.6 34.8 18.2 22.4 105.3 66.7 4.4 0.5 0.5 15.6 n/a n/a 859 86
    Phytosterols (mg) 6.1 24.0 n/a n/a n/a n/a n/a n/a n/a 18.0 4.5 10.1 n/a n/a 0.4 0.7 n/a n/a n/a n/a 64 6
    Polyunsaturated Fat (g) 0.1 0.0 0.1 1.7 0.6 0.3 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Potassium (mg) 262.6 233.6 409.6 13.6 206.4 303.4 122.0 414.4 307.2 175.2 197.0 195.6 83.9 50.6 42.1 4.2 2.6 25.4 n/a n/a 3,049 305
    Proline (g) 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Protein (g) 0.7 1.8 1.2 0.5 5.9 6.7 2.7 8.0 0.9 1.3 0.5 1.0 6.4 6.7 0.2 0.0 0.0 1.3 n/a n/a 46 5
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 381 38
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 29.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 30 3
    Selenium (mcg) 0.4 0.8 0.1 0.6 3.4 1.2 0.9 1.2 0.1 0.6 0.3 0.0 14.7 30.4 0.0 0.0 0.0 0.1 n/a n/a 55 5
    Serine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.1 0.4 0.1 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Sodium (mg) 80.8 6.4 88.3 405.2 358.8 378.9 2.5 213.0 66.2 4.8 60.6 3.4 1.0 1.2 4.3 0.1 0.0 670.3 n/a n/a 2,346 235
    Starch (g) 0.0 0.0 1.8 n/a n/a 11.4 n/a n/a 1.4 0.0 0.0 0.0 n/a 29.9 n/a n/a n/a n/a n/a n/a 45 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.6 4.6 n/a n/a 2.4 2.5 n/a 3.4 1.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 16 2
    Sugar (g) 1.8 6.8 6.1 0.0 n/a 2.4 2.8 n/a 4.6 5.1 1.4 2.7 n/a 0.6 0.1 0.0 0.0 0.2 n/a n/a 35 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.2 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.8 1.3 n/a 0.0 0.1 n/a 0.6 0.0 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.2 0.2 0.3 46.0 1.4 0.8 0.2 0.6 0.2 0.1 0.1 0.2 0.6 1.1 0.1 0.0 0.0 0.0 n/a n/a 52 5
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 453.5 3.2 21,383.7 1,418.2 25.2 0.0 382.5 0.0 16,037.8 2.4 340.1 413.5 0.0 0.0 640.2 5.7 46.8 0.0 n/a n/a 41,153 4,115
    Vitamin A, RAE (mcg) 22.2 0.0 1,068.8 388.2 1.2 0.0 19.0 0.0 801.6 0.0 16.7 20.1 0.0 0.0 32.0 0.3 2.3 0.0 n/a n/a 2,372 237
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.6 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 3.1 11.8 7.6 0.0 4.6 1.5 20.0 0.0 5.7 8.9 2.3 89.8 0.0 0.0 10.1 0.0 0.2 0.0 n/a n/a 166 17
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 3
    Water (g) 96.4 142.6 113.0 9.0 83.6 99.9 39.4 56.6 84.8 106.9 72.3 104.9 12.6 71.4 6.7 0.0 0.8 7.9 n/a n/a 1,109 111
    Zinc (mg) 0.1 0.3 0.3 0.1 1.3 0.6 0.6 1.0 0.2 0.2 0.1 0.1 1.1 0.6 0.1 0.0 0.0 0.1 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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