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Nutritional Facts: Chipotle Roast for Tacos & Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin
3 (0g)
chipotle chiles in adobo
4 ounces (114g)
green chilies
7 ounces (224g)
salsa verde
1 cup (160g)
onions
3 teaspoons (8g)
garlic
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 16.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a 20 3
Ash (g) 14.7 6.0 0.1 0.6 0.3 n/a 0.7 9.2 0.6 0.1 2.5 35 6
Aspartic acid (g) 26.5 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 n/a 27 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 1.4 10.2 17.8 39.1 n/a 20.6 0.0 36.8 15.2 14.4 319 53
Calories 1,905.1 0.0 5.8 15.2 15.8 n/a 45.7 105.3 64.0 12.5 16.8 2,186 364
Calories (kj) 7,987.6 0.0 24.2 63.7 65.8 n/a 190.9 441.3 265.6 52.3 69.6 9,161 1,527
Carbohydrates (g) 4.2 0.0 1.5 2.7 1.9 n/a 10.8 14.0 14.9 2.8 0.1 53 9
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 1.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Cystine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.6 1.9 0.4 n/a 1.7 0.0 2.7 0.2 0.0 8 1
Folate (mcg) 40.8 0.0 0.4 1.5 0.4 n/a 26.3 n/a 30.4 0.3 4.8 105 17
Folate, DFE (mcg) 40.8 0.0 0.4 1.5 0.4 n/a 26.3 n/a 30.4 0.3 4.8 105 17
Folate, food (mcg) 40.8 0.0 0.4 1.5 0.4 n/a 26.3 n/a 30.4 0.3 4.8 105 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 n/a n/a n/a n/a 2.1 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 46.8 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.4 0.1 n/a 48 8
Glycine (g) 12.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 13 2
Histidine (g) 9.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 10 2
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.0 0.2 0.9 2.8 n/a 1.4 0.0 0.3 0.1 0.4 38 6
Isoleucine (g) 12.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 23.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 24 4
Lysine (g) 25.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 26 4
Magnesium (mg) 299.4 0.1 3.9 8.0 15.4 n/a 28.6 n/a 16.0 2.1 4.8 378 63
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.1 0.1 n/a 0.3 n/a 0.2 0.1 0.0 1 0
Methionine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 45.4 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.0 0.0 0.2 46 8
Niacin (mg) 58.9 0.0 0.0 0.6 0.2 n/a 1.1 n/a 0.2 0.1 1.9 63 10
Pantothenic acid (mg) 10.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 0.0 11 2
Phenylalanine (g) 11.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 11 2
Phosphorus (mg) 2,748.7 0.0 3.6 16.2 21.0 n/a 52.6 n/a 46.4 12.9 31.2 2,933 489
Phytosterols n/a 0.0 2.1 4.5 2.9 n/a n/a n/a 24.0 n/a n/a 33 6
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 5,021.2 0.5 30.6 105.3 75.1 n/a 388.6 454.7 233.6 33.7 129.6 6,473 1,079
Proline (g) 11.8 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 12 2
Protein (g) 287.5 0.0 0.2 0.7 0.7 n/a 2.3 0.0 1.8 0.5 2.7 297 49
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 37.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.3 38 6
Selenium (mcg) 349.7 0.0 0.1 1.1 0.2 n/a 0.6 n/a 0.8 1.2 1.7 355 59
Serine (g) 11.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 11 2
Sodium (mg) 1,102.2 2,325.5 0.5 88.6 7.1 n/a 8.0 1,610.6 6.4 1.4 892.8 6,043 1,007
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.4 0.1 n/a 5.8 14.0 6.8 0.1 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1 0
Threonine (g) 13.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 13 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 2.1 0.1 n/a 0.8 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 82.6 0.0 0.1 0.8 0.9 n/a 0.2 3.5 0.2 0.0 0.5 89 15
Trans-monoenoic Fat (g) 4.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 10.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 10 2
Valine (g) 13.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 95.3 0.0 12.6 1,601.1 53.3 n/a 1,347.4 1,400.0 3.2 0.8 0.0 4,514 752
Vitamin A, RAE (mcg) 27.2 0.0 0.6 80.1 2.7 n/a 67.4 n/a 0.0 0.0 0.0 178 30
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 42 7
Vitamin B-6 (mg) 5.8 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.2 0.1 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a 277.1 8.5 11.8 2.6 0.0 300 50
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 54 9
Water (g) 971.7 0.0 0.3 0.6 0.3 n/a 100.3 197.3 142.6 4.9 234.1 1,652 275
Zinc (mg) 106.0 0.0 0.0 0.2 0.2 n/a 0.3 n/a 0.3 0.1 0.0 107 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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