Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
2 cups (400g) sugar |
1 cup (227g) butter |
1 1/2 cups (188g) self rising flour |
4 tablespoons (20g) cocoa |
1 cup (137g) nuts |
2 teaspoons (8g) vanilla |
1 bag (0g) marshmallows |
16 ounces (454g) powdered sugar |
4 tablespoons (20g) cocoa |
1/2 cup (126g) evaporated milk |
4 tablespoons (57g) butter |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.1 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Arginine (g) | 1.6 | n/a | 0.1 | 0.7 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 0 |
Ash (g) | 2.1 | 0.0 | 4.8 | 8.1 | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.2 | 24 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.1 | 0.8 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 4.0 | 54.5 | 633.8 | 0.0 | 95.9 | 0.9 | n/a | 4.5 | 0.0 | 328.9 | 13.6 | 1,248 | 0 |
Calories | 286.0 | 1,548.0 | 1,627.6 | 663.8 | 80.0 | 813.8 | 24.2 | n/a | 1,764.5 | 80.0 | 168.8 | 407.3 | 7,464 | 0 |
Calories (kj) | 1,198.0 | 6,472.0 | 6,807.7 | 2,776.9 | 334.8 | 3,404.5 | 101.2 | n/a | 7,379.9 | 334.8 | 708.1 | 1,703.4 | 31,221 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 1.4 | 399.9 | 0.1 | 139.2 | 12.0 | 34.7 | 1.1 | n/a | 452.5 | 12.0 | 12.7 | 0.0 | 1,066 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.5 | 122.1 | 1,391 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 4.0 | 12.3 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 94.0 | 0.0 | 6.8 | 367.5 | n/a | 68.5 | 0.0 | n/a | 0.0 | n/a | 10.1 | 1.7 | 549 | 0 |
Folate, DFE (mcg) | 94.0 | 0.0 | 6.8 | 575.6 | n/a | 68.5 | 0.0 | n/a | 0.0 | n/a | 10.1 | 1.7 | 757 | 0 |
Folate, food (mcg) | 94.0 | 0.0 | 6.8 | 71.3 | n/a | 68.5 | 0.0 | n/a | 0.0 | n/a | 10.1 | 1.7 | 252 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 296.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 296 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.3 | n/a | 0.4 | 6.2 | n/a | 6.1 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 18 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.1 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Iron (mg) | 3.5 | 0.2 | 0.0 | 8.8 | 7.2 | 5.1 | 0.0 | n/a | 0.3 | 7.2 | 0.2 | 0.0 | 33 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.1 | 0.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.2 | 1.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 6 | 0 |
Lysine (g) | 1.8 | n/a | 0.2 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
Magnesium (mg) | 24.0 | 0.0 | 4.5 | 35.6 | n/a | 308.3 | 1.0 | n/a | 0.0 | n/a | 30.2 | 1.1 | 405 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 47.7 | 0.2 | n/a | 43.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 11.9 | 113 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 10.9 | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.2 | 0.8 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 7 | 0 |
Phenylalanine (g) | 1.4 | n/a | 0.1 | 0.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
Phosphorus (mg) | 396.0 | 0.0 | 54.5 | 1,115.6 | n/a | 596.0 | 0.5 | n/a | 0.0 | n/a | 255.8 | 13.6 | 2,432 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 6.9 | 0.8 | n/a | 14.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.7 | 28 | 0 |
Potassium (mg) | 276.0 | 8.0 | 54.5 | 232.5 | n/a | 817.9 | 12.4 | n/a | 9.1 | n/a | 381.8 | 13.6 | 1,806 | 0 |
Proline (g) | 1.0 | n/a | 0.2 | 2.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 5 | 0 |
Protein (g) | 25.1 | 0.0 | 1.9 | 18.5 | 4.0 | 23.7 | 0.0 | n/a | 0.0 | 4.0 | 8.6 | 0.5 | 86 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 1,523.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 381.1 | 2,224 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 3 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 116.6 | 0.3 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 29.2 | 168 | 0 |
Selenium (mcg) | 61.4 | 2.4 | 2.3 | 64.5 | n/a | 10.3 | 0.0 | n/a | 2.7 | n/a | 2.9 | 0.6 | 147 | 0 |
Serine (g) | 1.9 | n/a | 0.1 | 0.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 5 | 0 |
Sodium (mg) | 284.0 | 4.0 | 1,620.8 | 2,381.3 | 0.0 | 916.5 | 0.8 | n/a | 9.1 | 0.0 | 133.6 | 405.6 | 5,755 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.7 | 399.2 | 0.1 | 0.4 | 0.0 | 6.4 | 1.1 | n/a | 443.7 | 0.0 | n/a | 0.0 | 852 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 1.1 | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 5.3 | 0.1 | n/a | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 24 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 19.0 | 0.0 | 184.1 | 1.8 | 2.0 | 70.5 | 0.0 | n/a | 0.0 | 2.0 | 9.5 | 46.1 | 335 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 9 | 0 |
TransFatty acids (g) | 0.1 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 9 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.1 | 0.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Valine (g) | 1.7 | n/a | 0.1 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 500.2 | 1,419.4 | 8,679 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 1,552.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 388.5 | 2,261 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 34.1 | 334 | 0 |
Water (g) | 152.3 | 0.1 | 36.0 | 19.9 | n/a | 2.4 | 4.4 | n/a | 1.0 | n/a | 93.3 | 9.0 | 318 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.2 | 1.2 | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.