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Nutritional Facts: Mango and Peach Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 (246g)
pink grapefruit
1 (150g)
peaches
14 ounces (0g)
low fat fromage frais
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 n/a 0 0
Ash (g) 1.2 0.9 0.6 n/a 3 1
Aspartic acid (g) 0.2 0.3 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.0 54.1 9.0 n/a 100 50
Calories 201.6 103.3 58.5 n/a 363 182
Calories (kj) 840.0 433.0 247.5 n/a 1,520 760
Carbohydrates (g) 50.3 26.2 14.3 n/a 91 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.1 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 3.9 2.3 n/a 12 6
Folate (mcg) 144.5 32.0 6.0 n/a 182 91
Folate, DFE (mcg) 144.5 32.0 6.0 n/a 182 91
Folate, food (mcg) 144.5 32.0 6.0 n/a 182 91
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.7 4.4 2.3 n/a 22 11
Galactose (g) 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 6.8 4.0 2.9 n/a 14 7
Glutamic acid (g) 0.3 0.5 0.1 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.4 n/a 1 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 33.6 22.1 13.5 n/a 69 35
Maltose (g) 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.1 n/a 1 0
Niacin (mg) 2.2 0.5 1.2 n/a 4 2
Pantothenic acid (mg) 0.7 0.6 0.2 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 47.0 44.3 30.0 n/a 121 61
Phytosterols n/a n/a 15.0 n/a 15 8
Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a 0 0
Potassium (mg) 564.5 332.1 285.0 n/a 1,182 591
Proline (g) 0.1 0.2 0.0 n/a 0 0
Protein (g) 2.8 1.9 1.4 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.0 n/a 0 0
Selenium (mcg) 2.0 0.2 0.2 n/a 2 1
Serine (g) 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 3.4 0.0 0.0 n/a 3 2
Starch n/a 0.0 0.0 n/a 0 0
Sucrose (g) 23.4 8.6 7.1 n/a 39 20
Sugar (g) 45.9 16.9 12.6 n/a 75 38
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 0.3 1.1 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.3 0.4 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,635.5 2,829.0 489.0 n/a 6,954 3,477
Vitamin A, RAE (mcg) 181.4 142.7 24.0 n/a 348 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 1 0
Vitamin C (mg) 122.3 76.8 9.9 n/a 209 104
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 280.4 216.6 133.3 n/a 630 315
Zinc (mg) 0.3 0.2 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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