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Nutritional Facts: Mexican Rice Bean Veggie Thing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
rice
1 tablespoon (14g)
butter
1 cup (259g)
salsa
14 1/2 ounces (411g)
corn
14 1/2 ounces (297g)
black beans
1/2 cup (67g)
frozen peas
1 to taste (0g)
garlic powder
1 to taste (0g)
cumin
1 to taste (0g)
oregano
Total 1 serving
Alanine n/a 0.0 n/a 1.2 1.1 0.2 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 n/a 0.6 1.6 0.3 n/a n/a n/a 2 1
Ash n/a 0.3 5.6 2.9 3.4 0.5 n/a n/a n/a 13 3
Aspartic acid n/a 0.0 n/a 1.0 3.2 0.3 n/a n/a n/a 5 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 3.4 69.9 12.3 80.2 14.7 n/a n/a n/a 181 45
Calories n/a 101.8 69.9 394.7 391.9 51.6 n/a n/a n/a 1,010 252
Calories (kj) n/a 425.9 297.9 1,648.5 1,638.9 215.7 n/a n/a n/a 4,227 1,057
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 16.2 86.2 70.4 9.1 n/a n/a n/a 182 45
Cholesterol n/a 30.5 0.0 0.0 0.0 0.0 n/a n/a n/a 31 8
Copper n/a 0.0 0.3 0.2 0.6 0.1 n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 4.1 9.9 25.8 3.0 n/a n/a n/a 43 11
Folate n/a 0.4 10.4 94.6 442.4 35.5 n/a n/a n/a 583 146
Folate, DFE n/a 0.4 10.4 94.6 442.4 35.5 n/a n/a n/a 583 146
Folate, food n/a 0.4 10.4 94.6 442.4 35.5 n/a n/a n/a 583 146
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 3.2 n/a 0.2 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.5 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid n/a 0.0 n/a 2.7 4.0 0.5 n/a n/a n/a 7 2
Glycine n/a 0.0 n/a 0.5 1.0 0.1 n/a n/a n/a 2 0
Histidine n/a 0.0 n/a 0.4 0.7 0.1 n/a n/a n/a 1 0
Iron n/a 0.0 1.2 1.8 6.2 1.0 n/a n/a n/a 10 3
Isoleucine n/a 0.0 n/a 0.5 1.2 0.1 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 1.5 2.1 0.2 n/a n/a n/a 4 1
Lysine n/a 0.0 n/a 0.6 1.8 0.2 n/a n/a n/a 3 1
Magnesium n/a 0.3 38.9 106.9 207.8 17.4 n/a n/a n/a 371 93
Maltose n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Manganese n/a 0.0 0.3 0.7 1.3 0.2 n/a n/a n/a 3 1
Methionine n/a 0.0 n/a 0.3 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 3.0 0.1 1.5 0.1 0.0 n/a n/a n/a 5 1
Niacin n/a 0.0 0.2 6.9 1.5 1.2 n/a n/a n/a 10 2
Pantothenic acid n/a 0.0 0.0 3.3 0.7 0.4 n/a n/a n/a 4 1
Phenylalanine n/a 0.0 n/a 0.6 1.4 0.1 n/a n/a n/a 2 1
Phosphorus n/a 3.4 80.3 316.6 415.7 54.9 n/a n/a n/a 871 218
Polyunsaturated Fat n/a 0.4 0.3 2.5 0.7 0.1 n/a n/a n/a 4 1
Potassium n/a 3.4 769.2 896.2 1,054.0 102.5 n/a n/a n/a 2,825 706
Proline n/a 0.0 n/a 1.2 1.1 0.1 n/a n/a n/a 2 1
Protein n/a 0.1 4.0 14.0 26.3 3.5 n/a n/a n/a 48 12
Retinol n/a 95.3 0.0 0.0 0.0 0.0 n/a n/a n/a 95 24
Riboflavin n/a 0.0 0.1 0.2 0.2 0.1 n/a n/a n/a 1 0
Saturated Fat n/a 7.3 0.1 0.8 0.4 0.0 n/a n/a n/a 9 2
Selenium n/a 0.1 2.3 0.8 3.6 1.3 n/a n/a n/a 8 2
Serine n/a 0.0 n/a 0.6 1.4 0.1 n/a n/a n/a 2 1
Sodium n/a 101.4 1,554.0 4.1 3.0 72.4 n/a n/a n/a 1,735 434
Starch n/a n/a 4.1 29.5 n/a 2.8 n/a n/a n/a 36 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 11.3 n/a 3.1 n/a n/a n/a 14 4
Sugar n/a 0.0 7.9 18.7 n/a 3.4 n/a n/a n/a 30 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.4 0.7 0.2 n/a n/a n/a 1 0
Threonine n/a 0.0 n/a 0.5 1.1 0.1 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.3 3.1 0.4 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 11.5 0.4 6.2 1.6 0.3 n/a n/a n/a 20 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.5 0.7 0.1 n/a n/a n/a 1 0
Valine n/a 0.0 n/a 0.8 1.4 0.2 n/a n/a n/a 2 1
Vitamin A, IU n/a 354.9 756.3 1,081.2 17.8 1,378.9 n/a n/a n/a 3,589 897
Vitamin A, RAE n/a 97.1 38.9 53.4 0.0 69.0 n/a n/a n/a 258 65
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.5 0.6 0.2 0.1 n/a n/a n/a 1 0
Vitamin C n/a 0.0 4.9 22.6 0.0 12.1 n/a n/a n/a 40 10
Vitamin D n/a 8.5 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Water n/a 2.3 232.8 301.8 195.2 53.6 n/a n/a n/a 786 196
Zinc n/a 0.0 1.0 2.5 3.3 0.5 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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