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Nutritional Facts: Grilled Jamaican "Jerk" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (2,360g)
skinless chicken breasts
1/2 cup (109g)
vegetable oil
2 teaspoons (5g)
chili powder
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
onion salt
2 teaspoons (2g)
basil
2 teaspoons (1g)
thyme
2 teaspoons (0g)
vegetable seasoning
2 teaspoons (2g)
crushed red pepper flakes
2 teaspoons (4g)
cumin
2 teaspoons (1g)
coriander
2 teaspoons (4g)
ginger
2 teaspoons (5g)
black pepper
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
allspice
1 teaspoon (2g)
cayenne
1 teaspoon (6g)
salt
1/4 cup (50g)
sugar
1 (110g)
onions
1 (119g)
green peppers
Total 1 serving
Alanine (g) 29.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 29 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 33.9 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 34 3
Ash (g) 27.1 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.1 0.3 0.0 0.2 0.2 0.1 0.1 0.1 0.1 6.0 0.0 0.4 0.5 36 4
Aspartic acid (g) 47.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 48 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 0.0 17.8 4.9 18.4 3.1 3.2 n/a 0.7 39.1 0.4 4.1 20.4 26.2 14.3 13.3 2.7 1.4 0.5 25.3 11.9 326 33
Calories 2,690.4 963.6 15.2 20.5 16.4 0.4 0.8 n/a 5.0 15.8 0.1 12.1 11.5 6.5 7.1 5.3 5.7 0.0 193.5 44.0 23.8 4,038 404
Calories (kj) 11,257.2 4,031.9 63.7 85.9 68.6 1.7 3.4 n/a 20.9 65.8 0.6 50.5 48.3 27.0 29.8 22.1 24.0 0.0 809.0 182.6 100.0 16,893 1,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.7 4.5 3.8 0.0 0.2 n/a 1.1 1.9 0.0 2.6 2.9 2.1 1.4 1.4 1.0 0.0 50.0 10.3 5.5 91 9
Cholesterol (mg) 1,510.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,510 151
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 1.9 0.6 0.7 0.0 0.1 n/a 0.4 0.4 0.0 0.5 1.2 1.4 0.8 0.4 0.5 0.0 0.0 1.9 2.0 13 1
Folate (mcg) 94.4 0.0 1.5 2.9 3.1 1.2 0.4 n/a 0.8 0.4 0.4 0.5 0.8 0.2 2.1 0.7 1.9 0.0 0.0 20.9 11.9 144 14
Folate, DFE (mcg) 94.4 0.0 1.5 2.9 3.1 1.2 0.4 n/a 0.8 0.4 0.4 0.5 0.8 0.2 2.1 0.7 1.9 0.0 0.0 20.9 11.9 144 14
Folate, food (mcg) 94.4 0.0 1.5 2.9 3.1 1.2 0.4 n/a 0.8 0.4 0.4 0.5 0.8 0.2 2.1 0.7 1.9 0.0 0.0 20.9 11.9 144 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 1.3 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 1.4 4 0
Glutamic acid (g) 74.2 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 75 8
Glycine (g) 22.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 22 2
Histidine (g) 18.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 19 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.9 0.4 0.2 0.1 0.1 n/a 0.1 2.8 0.0 0.7 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.4 16 2
Isoleucine (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 25 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 41.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 42 4
Lysine (g) 48.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 48 5
Magnesium (mg) 613.6 0.0 8.0 4.8 5.4 1.1 1.3 n/a 1.4 15.4 0.2 7.7 7.9 1.6 5.8 2.7 2.7 0.1 0.0 11.0 11.9 703 70
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.2 0.6 0.5 0.7 0.1 0.0 0.0 0.0 0.1 0.1 4 0
Methionine (g) 13.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 13 1
Monounsaturated Fat (g) 18.0 30.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
Niacin (mg) 246.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.6 249 25
Pantothenic acid (mg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 34 3
Phenylalanine (g) 20.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 20 2
Phosphorus (mg) 4,956.0 0.0 16.2 25.7 15.5 1.0 0.8 n/a 2.5 21.0 0.3 6.0 7.3 1.7 2.3 2.3 5.3 0.0 0.0 31.9 23.8 5,119 512
Phytosterols n/a 1,055.1 4.5 0.5 4.2 n/a n/a n/a n/a 2.9 0.0 3.0 4.2 0.7 5.7 1.2 1.5 0.0 n/a 16.5 10.7 1,111 111
Polyunsaturated Fat (g) 9.4 59.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 70 7
Potassium (mg) 8,732.0 0.0 105.3 74.0 47.3 5.2 4.9 n/a 28.8 75.1 3.3 47.5 61.1 11.3 24.4 21.0 36.3 0.5 1.0 160.6 208.3 9,648 965
Proline (g) 15.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 16 2
Protein (g) 501.0 0.0 0.7 1.0 0.5 0.1 0.0 n/a 0.2 0.7 0.0 0.3 0.5 0.1 0.1 0.1 0.2 0.0 0.0 1.2 1.0 508 51
Retinol (mcg) 212.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212 21
Riboflavin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 13.4 14.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 28 3
Selenium (mcg) 755.2 0.0 1.1 1.5 0.7 0.0 n/a n/a 0.1 0.2 0.0 2.0 0.2 0.1 0.1 0.1 0.2 0.0 0.3 0.6 0.0 762 76
Serine (g) 19.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 19 2
Sodium (mg) 2,737.6 0.0 88.6 3.7 3.5 0.1 0.1 n/a 1.4 7.1 0.3 1.0 0.9 0.3 5.4 1.5 0.5 2,325.5 0.5 4.4 3.6 5,186 519
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 49.9 1.1 0.1 51 5
Sugar (g) 0.0 0.0 0.4 0.2 0.3 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.0 49.9 4.7 2.9 59 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 23 2
Tocopherol, alpha (mg) 4.5 15.6 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.4 24 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Total Fat (g) 61.1 109.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.2 0.1 0.0 0.4 0.2 0.3 0.0 0.0 0.1 0.2 174 17
Trans-monoenoic Fat (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Tyrosine (g) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 18 2
Valine (g) 25.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 26 3
Vitamin A, IU (IU) 708.0 0.0 1,601.1 0.0 0.0 93.7 38.0 n/a 408.4 53.3 43.2 1.1 25.2 7.7 11.7 10.9 749.0 0.0 0.0 2.2 440.3 4,194 419
Vitamin A, RAE (mcg) 212.4 0.0 80.1 0.0 0.0 4.7 1.9 n/a 20.4 2.7 2.2 0.1 1.2 0.4 0.6 0.5 37.5 0.0 0.0 0.0 21.4 386 39
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 17.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 18 2
Vitamin C (mg) 28.3 0.0 0.0 0.1 1.1 0.3 1.3 n/a 0.5 0.3 0.2 0.0 0.0 0.1 1.8 0.8 1.4 0.0 0.0 8.1 95.7 140 14
Vitamin D (IU) 118.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 12
Water (g) 1,788.6 0.0 0.6 0.4 0.3 1.6 0.5 n/a 0.1 0.3 0.6 0.4 0.6 0.3 0.2 0.2 0.1 0.0 0.0 98.0 111.7 2,005 200
Zinc (mg) 13.7 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 15 2

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