Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 (2,360g) skinless chicken breasts |
1/2 cup (109g) vegetable oil |
2 teaspoons (5g) chili powder |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion salt |
2 teaspoons (2g) basil |
2 teaspoons (1g) thyme |
2 teaspoons (0g) vegetable seasoning |
2 teaspoons (2g) crushed red pepper flakes |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
2 teaspoons (4g) ginger |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) allspice |
1 teaspoon (2g) cayenne |
1 teaspoon (6g) salt |
1/4 cup (50g) sugar |
1 (110g) onions |
1 (119g) green peppers |
Total | 1 serving | |
Alanine (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 29 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 33.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 34 | 3 |
Ash (g) | 27.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 0.4 | 0.5 | 36 | 4 |
Aspartic acid (g) | 47.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 48 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 118.0 | 0.0 | 17.8 | 4.9 | 18.4 | 3.1 | 3.2 | n/a | 0.7 | 39.1 | 0.4 | 4.1 | 20.4 | 26.2 | 14.3 | 13.3 | 2.7 | 1.4 | 0.5 | 25.3 | 11.9 | 326 | 33 |
Calories | 2,690.4 | 963.6 | 15.2 | 20.5 | 16.4 | 0.4 | 0.8 | n/a | 5.0 | 15.8 | 0.1 | 12.1 | 11.5 | 6.5 | 7.1 | 5.3 | 5.7 | 0.0 | 193.5 | 44.0 | 23.8 | 4,038 | 404 |
Calories (kj) | 11,257.2 | 4,031.9 | 63.7 | 85.9 | 68.6 | 1.7 | 3.4 | n/a | 20.9 | 65.8 | 0.6 | 50.5 | 48.3 | 27.0 | 29.8 | 22.1 | 24.0 | 0.0 | 809.0 | 182.6 | 100.0 | 16,893 | 1,689 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.7 | 4.5 | 3.8 | 0.0 | 0.2 | n/a | 1.1 | 1.9 | 0.0 | 2.6 | 2.9 | 2.1 | 1.4 | 1.4 | 1.0 | 0.0 | 50.0 | 10.3 | 5.5 | 91 | 9 |
Cholesterol (mg) | 1,510.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,510 | 151 |
Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.5 | 1.2 | 1.4 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 1.9 | 2.0 | 13 | 1 |
Folate (mcg) | 94.4 | 0.0 | 1.5 | 2.9 | 3.1 | 1.2 | 0.4 | n/a | 0.8 | 0.4 | 0.4 | 0.5 | 0.8 | 0.2 | 2.1 | 0.7 | 1.9 | 0.0 | 0.0 | 20.9 | 11.9 | 144 | 14 |
Folate, DFE (mcg) | 94.4 | 0.0 | 1.5 | 2.9 | 3.1 | 1.2 | 0.4 | n/a | 0.8 | 0.4 | 0.4 | 0.5 | 0.8 | 0.2 | 2.1 | 0.7 | 1.9 | 0.0 | 0.0 | 20.9 | 11.9 | 144 | 14 |
Folate, food (mcg) | 94.4 | 0.0 | 1.5 | 2.9 | 3.1 | 1.2 | 0.4 | n/a | 0.8 | 0.4 | 0.4 | 0.5 | 0.8 | 0.2 | 2.1 | 0.7 | 1.9 | 0.0 | 0.0 | 20.9 | 11.9 | 144 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 1.3 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 1.4 | 4 | 0 |
Glutamic acid (g) | 74.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 75 | 8 |
Glycine (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
Histidine (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.8 | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 16 | 2 |
Isoleucine (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 41.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 42 | 4 |
Lysine (g) | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 48 | 5 |
Magnesium (mg) | 613.6 | 0.0 | 8.0 | 4.8 | 5.4 | 1.1 | 1.3 | n/a | 1.4 | 15.4 | 0.2 | 7.7 | 7.9 | 1.6 | 5.8 | 2.7 | 2.7 | 0.1 | 0.0 | 11.0 | 11.9 | 703 | 70 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Methionine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
Monounsaturated Fat (g) | 18.0 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 5 |
Niacin (mg) | 246.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 249 | 25 |
Pantothenic acid (mg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 34 | 3 |
Phenylalanine (g) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 20 | 2 |
Phosphorus (mg) | 4,956.0 | 0.0 | 16.2 | 25.7 | 15.5 | 1.0 | 0.8 | n/a | 2.5 | 21.0 | 0.3 | 6.0 | 7.3 | 1.7 | 2.3 | 2.3 | 5.3 | 0.0 | 0.0 | 31.9 | 23.8 | 5,119 | 512 |
Phytosterols | n/a | 1,055.1 | 4.5 | 0.5 | 4.2 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 3.0 | 4.2 | 0.7 | 5.7 | 1.2 | 1.5 | 0.0 | n/a | 16.5 | 10.7 | 1,111 | 111 |
Polyunsaturated Fat (g) | 9.4 | 59.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 70 | 7 |
Potassium (mg) | 8,732.0 | 0.0 | 105.3 | 74.0 | 47.3 | 5.2 | 4.9 | n/a | 28.8 | 75.1 | 3.3 | 47.5 | 61.1 | 11.3 | 24.4 | 21.0 | 36.3 | 0.5 | 1.0 | 160.6 | 208.3 | 9,648 | 965 |
Proline (g) | 15.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
Protein (g) | 501.0 | 0.0 | 0.7 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 1.0 | 508 | 51 |
Retinol (mcg) | 212.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 21 |
Riboflavin (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 13.4 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 3 |
Selenium (mcg) | 755.2 | 0.0 | 1.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 762 | 76 |
Serine (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 19 | 2 |
Sodium (mg) | 2,737.6 | 0.0 | 88.6 | 3.7 | 3.5 | 0.1 | 0.1 | n/a | 1.4 | 7.1 | 0.3 | 1.0 | 0.9 | 0.3 | 5.4 | 1.5 | 0.5 | 2,325.5 | 0.5 | 4.4 | 3.6 | 5,186 | 519 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49.9 | 1.1 | 0.1 | 51 | 5 |
Sugar (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 49.9 | 4.7 | 2.9 | 59 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 23 | 2 |
Tocopherol, alpha (mg) | 4.5 | 15.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 24 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Total Fat (g) | 61.1 | 109.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 174 | 17 |
Trans-monoenoic Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Tyrosine (g) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
Valine (g) | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
Vitamin A, IU (IU) | 708.0 | 0.0 | 1,601.1 | 0.0 | 0.0 | 93.7 | 38.0 | n/a | 408.4 | 53.3 | 43.2 | 1.1 | 25.2 | 7.7 | 11.7 | 10.9 | 749.0 | 0.0 | 0.0 | 2.2 | 440.3 | 4,194 | 419 |
Vitamin A, RAE (mcg) | 212.4 | 0.0 | 80.1 | 0.0 | 0.0 | 4.7 | 1.9 | n/a | 20.4 | 2.7 | 2.2 | 0.1 | 1.2 | 0.4 | 0.6 | 0.5 | 37.5 | 0.0 | 0.0 | 0.0 | 21.4 | 386 | 39 |
Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 17.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 18 | 2 |
Vitamin C (mg) | 28.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 1.3 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.8 | 1.4 | 0.0 | 0.0 | 8.1 | 95.7 | 140 | 14 |
Vitamin D (IU) | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 12 |
Water (g) | 1,788.6 | 0.0 | 0.6 | 0.4 | 0.3 | 1.6 | 0.5 | n/a | 0.1 | 0.3 | 0.6 | 0.4 | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 98.0 | 111.7 | 2,005 | 200 |
Zinc (mg) | 13.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.