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    Nutritional Facts: Grilled Jamaican "Jerk" Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (2,360g)
    skinless chicken breasts
    1/2 cup (109g)
    vegetable oil
    2 teaspoons (5g)
    chili powder
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (5g)
    onion salt
    2 teaspoons (2g)
    basil
    2 teaspoons (1g)
    thyme
    2 teaspoons (0g)
    vegetable seasoning
    2 teaspoons (2g)
    crushed red pepper flakes
    2 teaspoons (4g)
    cumin
    2 teaspoons (1g)
    coriander
    2 teaspoons (4g)
    ginger
    2 teaspoons (5g)
    black pepper
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ground cloves
    1 teaspoon (2g)
    allspice
    1 teaspoon (2g)
    cayenne
    1 teaspoon (6g)
    salt
    1/4 cup (50g)
    sugar
    1 (110g)
    onions
    1 (119g)
    green peppers
    Total 1 serving
    Alanine (g) 29.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 29 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 33.9 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 34 3
    Ash (g) 27.1 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.1 0.3 0.0 0.2 0.2 0.1 0.1 0.1 0.1 6.0 0.0 0.4 0.5 36 4
    Aspartic acid (g) 47.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 48 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.0 0.0 17.8 4.9 18.4 3.1 3.2 n/a 0.7 39.1 0.4 4.1 20.4 26.2 14.3 13.3 2.7 1.4 0.5 25.3 11.9 326 33
    Calories 2,690.4 963.6 15.2 20.5 16.4 0.4 0.8 n/a 5.0 15.8 0.1 12.1 11.5 6.5 7.1 5.3 5.7 0.0 193.5 44.0 23.8 4,038 404
    Calories (kj) 11,257.2 4,031.9 63.7 85.9 68.6 1.7 3.4 n/a 20.9 65.8 0.6 50.5 48.3 27.0 29.8 22.1 24.0 0.0 809.0 182.6 100.0 16,893 1,689
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.7 4.5 3.8 0.0 0.2 n/a 1.1 1.9 0.0 2.6 2.9 2.1 1.4 1.4 1.0 0.0 50.0 10.3 5.5 91 9
    Cholesterol (mg) 1,510.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,510 151
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.6 0.7 0.0 0.1 n/a 0.4 0.4 0.0 0.5 1.2 1.4 0.8 0.4 0.5 0.0 0.0 1.9 2.0 13 1
    Folate (mcg) 94.4 0.0 1.5 2.9 3.1 1.2 0.4 n/a 0.8 0.4 0.4 0.5 0.8 0.2 2.1 0.7 1.9 0.0 0.0 20.9 11.9 144 14
    Folate, DFE (mcg) 94.4 0.0 1.5 2.9 3.1 1.2 0.4 n/a 0.8 0.4 0.4 0.5 0.8 0.2 2.1 0.7 1.9 0.0 0.0 20.9 11.9 144 14
    Folate, food (mcg) 94.4 0.0 1.5 2.9 3.1 1.2 0.4 n/a 0.8 0.4 0.4 0.5 0.8 0.2 2.1 0.7 1.9 0.0 0.0 20.9 11.9 144 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 1.3 3 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 1.4 4 0
    Glutamic acid (g) 74.2 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 75 8
    Glycine (g) 22.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 22 2
    Histidine (g) 18.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 19 2
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.9 0.4 0.2 0.1 0.1 n/a 0.1 2.8 0.0 0.7 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.4 16 2
    Isoleucine (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 25 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 41.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 42 4
    Lysine (g) 48.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 48 5
    Magnesium (mg) 613.6 0.0 8.0 4.8 5.4 1.1 1.3 n/a 1.4 15.4 0.2 7.7 7.9 1.6 5.8 2.7 2.7 0.1 0.0 11.0 11.9 703 70
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.2 0.6 0.5 0.7 0.1 0.0 0.0 0.0 0.1 0.1 4 0
    Methionine (g) 13.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 13 1
    Monounsaturated Fat (g) 18.0 30.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
    Niacin (mg) 246.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.6 249 25
    Pantothenic acid (mg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 34 3
    Phenylalanine (g) 20.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 20 2
    Phosphorus (mg) 4,956.0 0.0 16.2 25.7 15.5 1.0 0.8 n/a 2.5 21.0 0.3 6.0 7.3 1.7 2.3 2.3 5.3 0.0 0.0 31.9 23.8 5,119 512
    Phytosterols n/a 1,055.1 4.5 0.5 4.2 n/a n/a n/a n/a 2.9 0.0 3.0 4.2 0.7 5.7 1.2 1.5 0.0 n/a 16.5 10.7 1,111 111
    Polyunsaturated Fat (g) 9.4 59.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 70 7
    Potassium (mg) 8,732.0 0.0 105.3 74.0 47.3 5.2 4.9 n/a 28.8 75.1 3.3 47.5 61.1 11.3 24.4 21.0 36.3 0.5 1.0 160.6 208.3 9,648 965
    Proline (g) 15.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 16 2
    Protein (g) 501.0 0.0 0.7 1.0 0.5 0.1 0.0 n/a 0.2 0.7 0.0 0.3 0.5 0.1 0.1 0.1 0.2 0.0 0.0 1.2 1.0 508 51
    Retinol (mcg) 212.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212 21
    Riboflavin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 13.4 14.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 28 3
    Selenium (mcg) 755.2 0.0 1.1 1.5 0.7 0.0 n/a n/a 0.1 0.2 0.0 2.0 0.2 0.1 0.1 0.1 0.2 0.0 0.3 0.6 0.0 762 76
    Serine (g) 19.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 19 2
    Sodium (mg) 2,737.6 0.0 88.6 3.7 3.5 0.1 0.1 n/a 1.4 7.1 0.3 1.0 0.9 0.3 5.4 1.5 0.5 2,325.5 0.5 4.4 3.6 5,186 519
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 49.9 1.1 0.1 51 5
    Sugar (g) 0.0 0.0 0.4 0.2 0.3 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.0 49.9 4.7 2.9 59 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 23 2
    Tocopherol, alpha (mg) 4.5 15.6 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.4 24 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.9 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Total Fat (g) 61.1 109.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.2 0.1 0.0 0.4 0.2 0.3 0.0 0.0 0.1 0.2 174 17
    Trans-monoenoic Fat (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Tyrosine (g) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 18 2
    Valine (g) 25.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 26 3
    Vitamin A, IU (IU) 708.0 0.0 1,601.1 0.0 0.0 93.7 38.0 n/a 408.4 53.3 43.2 1.1 25.2 7.7 11.7 10.9 749.0 0.0 0.0 2.2 440.3 4,194 419
    Vitamin A, RAE (mcg) 212.4 0.0 80.1 0.0 0.0 4.7 1.9 n/a 20.4 2.7 2.2 0.1 1.2 0.4 0.6 0.5 37.5 0.0 0.0 0.0 21.4 386 39
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 17.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 18 2
    Vitamin C (mg) 28.3 0.0 0.0 0.1 1.1 0.3 1.3 n/a 0.5 0.3 0.2 0.0 0.0 0.1 1.8 0.8 1.4 0.0 0.0 8.1 95.7 140 14
    Vitamin D (IU) 118.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 12
    Water (g) 1,788.6 0.0 0.6 0.4 0.3 1.6 0.5 n/a 0.1 0.3 0.6 0.4 0.6 0.3 0.2 0.2 0.1 0.0 0.0 98.0 111.7 2,005 200
    Zinc (mg) 13.7 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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