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Nutritional Facts: Sushi Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
sushi rice
1 (119g)
red peppers
1 (186g)
yellow peppers
1 (119g)
orange bell peppers
1 (301g)
cucumbers
1 (61g)
carrots
1 tablespoon (6g)
rice vinegar
1/2 cup (147g)
light soy sauce
1/2 teaspoon (3g)
wasabi
2 sheets (0g)
fresh seaweed
1 cup (227g)
imitation crabmeat
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.1 0.1 n/a 0.8 n/a n/a 1.0 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a 1.1 3 1
Ash (g) 0.9 0.6 0.8 0.6 1.1 0.6 n/a 26.2 0.1 n/a 5.1 36 9
Aspartic acid (g) 1.2 0.3 0.3 0.3 0.1 0.1 n/a 1.3 n/a n/a 2.0 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.4 8.3 20.5 8.3 48.2 20.1 n/a 29.4 4.0 n/a 29.5 189 47
Calories 684.5 36.9 50.2 36.9 45.2 25.0 n/a 88.1 3.4 n/a 215.6 1,186 296
Calories (kj) 2,863.8 153.5 208.3 153.5 195.7 105.5 n/a 368.7 14.3 n/a 898.7 4,962 1,240
Carbohydrates (g) 151.1 7.2 11.8 7.2 10.9 5.8 n/a 8.2 0.7 n/a 34.0 237 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45.4 45 11
Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.2 1 0
Dietary Fiber (g) 5.2 2.5 1.7 2.5 1.5 1.7 n/a 1.2 0.2 n/a 1.1 18 4
Folate (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
Folate, DFE (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
Folate, food (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.7 n/a 2.7 2.6 0.3 n/a n/a n/a n/a 1.4 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a 2.3 2.3 0.4 n/a n/a n/a n/a 6.1 13 3
Glutamic acid (g) 2.5 0.3 0.2 0.3 0.6 0.2 n/a 3.5 n/a n/a 3.3 11 3
Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.6 2 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 1 0
Iron (mg) 3.0 0.5 0.9 0.5 0.8 0.2 n/a 3.5 0.0 n/a 0.9 10 3
Isoleucine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.5 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.1 0.0 0.1 0.1 n/a 1.1 n/a n/a 1.4 4 1
Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a 1.1 n/a n/a 1.6 3 1
Magnesium (mg) 42.6 14.3 22.3 14.3 39.1 7.3 n/a 58.8 2.2 n/a 97.6 298 75
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.2 0.1 0.2 0.1 n/a 0.7 0.0 n/a 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
Niacin (mg) 4.0 1.2 1.7 1.2 0.3 0.6 n/a 5.8 0.0 n/a 1.4 16 4
Pantothenic acid (mg) 1.5 0.4 0.3 0.4 0.8 0.2 n/a 0.6 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.8 n/a n/a 0.6 2 1
Phosphorus (mg) 131.4 30.9 44.6 30.9 72.2 21.4 n/a 190.9 2.5 n/a 640.0 1,165 291
Phytosterols n/a n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.2 1 0
Potassium (mg) 142.5 251.1 394.3 251.1 442.5 195.2 n/a 311.4 17.8 n/a 204.3 2,210 553
Proline (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.7 3 1
Protein (g) 12.6 1.2 1.9 1.2 2.0 0.6 n/a 15.4 0.2 n/a 17.3 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 1 0
Selenium (mcg) 27.9 0.1 0.6 0.1 0.9 0.1 n/a 1.2 n/a n/a 50.6 81 20
Serine (g) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.7 n/a n/a 1.0 3 1
Sodium (mg) 13.0 4.8 3.7 4.8 6.0 42.1 n/a 8,204.7 0.5 n/a 1,908.6 10,188 2,547
Starch n/a 0.0 n/a 0.0 2.5 0.9 n/a n/a n/a n/a 17.2 21 5
Sucrose n/a 0.0 n/a 0.0 0.1 2.2 n/a n/a n/a n/a 6.7 9 2
Sugar n/a 5.0 n/a 5.0 5.0 2.9 n/a 2.5 n/a n/a 14.2 35 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a 0.6 2 1
Tocopherol, alpha n/a 1.9 n/a 1.9 0.1 0.4 n/a 0.0 n/a n/a 0.4 5 1
Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 1.0 0.4 0.4 0.4 0.3 0.1 n/a 0.1 0.0 n/a 1.0 4 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.5 2 0
Valine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.6 2 1
Vitamin A, IU (IU) 0.0 3,725.9 372.0 3,725.9 316.1 10,190.7 n/a 0.0 1.1 n/a 0.0 18,332 4,583
Vitamin A, RAE (mcg) 0.0 186.8 18.6 186.8 15.1 509.4 n/a 0.0 0.1 n/a 0.0 917 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.3 0.1 0.1 n/a 0.3 0.0 n/a 0.3 2 1
Vitamin C (mg) 0.0 152.0 341.3 152.0 8.4 3.6 n/a 0.0 1.3 n/a 0.0 659 165
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 19.4 109.7 171.2 109.7 286.6 53.9 n/a 96.9 2.2 n/a 169.4 1,019 255
Zinc (mg) 2.2 0.3 0.3 0.3 0.6 0.1 n/a 0.6 0.1 n/a 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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