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    Nutritional Facts: Sushi Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    sushi rice
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1 (119g)
    orange bell peppers
    1 (301g)
    cucumbers
    1 (61g)
    carrots
    1 tablespoon (6g)
    rice vinegar
    1/2 cup (147g)
    light soy sauce
    1/2 teaspoon (3g)
    wasabi
    2 sheets (0g)
    fresh seaweed
    1 cup (227g)
    imitation crabmeat
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 0.1 0.1 n/a 0.8 n/a n/a 1.0 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a 1.1 3 1
    Ash (g) 0.9 0.6 0.8 0.6 1.1 0.6 n/a 26.2 0.1 n/a 5.1 36 9
    Aspartic acid (g) 1.2 0.3 0.3 0.3 0.1 0.1 n/a 1.3 n/a n/a 2.0 6 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 20.4 8.3 20.5 8.3 48.2 20.1 n/a 29.4 4.0 n/a 29.5 189 47
    Calories 684.5 36.9 50.2 36.9 45.2 25.0 n/a 88.1 3.4 n/a 215.6 1,186 296
    Calories (kj) 2,863.8 153.5 208.3 153.5 195.7 105.5 n/a 368.7 14.3 n/a 898.7 4,962 1,240
    Carbohydrates (g) 151.1 7.2 11.8 7.2 10.9 5.8 n/a 8.2 0.7 n/a 34.0 237 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45.4 45 11
    Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.2 1 0
    Dietary Fiber (g) 5.2 2.5 1.7 2.5 1.5 1.7 n/a 1.2 0.2 n/a 1.1 18 4
    Folate (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
    Folate, DFE (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
    Folate, food (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.7 n/a 2.7 2.6 0.3 n/a n/a n/a n/a 1.4 10 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.3 n/a 2.3 2.3 0.4 n/a n/a n/a n/a 6.1 13 3
    Glutamic acid (g) 2.5 0.3 0.2 0.3 0.6 0.2 n/a 3.5 n/a n/a 3.3 11 3
    Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.6 2 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 1 0
    Iron (mg) 3.0 0.5 0.9 0.5 0.8 0.2 n/a 3.5 0.0 n/a 0.9 10 3
    Isoleucine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.5 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.1 0.0 0.1 0.1 n/a 1.1 n/a n/a 1.4 4 1
    Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a 1.1 n/a n/a 1.6 3 1
    Magnesium (mg) 42.6 14.3 22.3 14.3 39.1 7.3 n/a 58.8 2.2 n/a 97.6 298 75
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.8 0.1 0.2 0.1 0.2 0.1 n/a 0.7 0.0 n/a 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
    Niacin (mg) 4.0 1.2 1.7 1.2 0.3 0.6 n/a 5.8 0.0 n/a 1.4 16 4
    Pantothenic acid (mg) 1.5 0.4 0.3 0.4 0.8 0.2 n/a 0.6 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.8 n/a n/a 0.6 2 1
    Phosphorus (mg) 131.4 30.9 44.6 30.9 72.2 21.4 n/a 190.9 2.5 n/a 640.0 1,165 291
    Phytosterols n/a n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.2 1 0
    Potassium (mg) 142.5 251.1 394.3 251.1 442.5 195.2 n/a 311.4 17.8 n/a 204.3 2,210 553
    Proline (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.7 3 1
    Protein (g) 12.6 1.2 1.9 1.2 2.0 0.6 n/a 15.4 0.2 n/a 17.3 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 1 0
    Selenium (mcg) 27.9 0.1 0.6 0.1 0.9 0.1 n/a 1.2 n/a n/a 50.6 81 20
    Serine (g) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.7 n/a n/a 1.0 3 1
    Sodium (mg) 13.0 4.8 3.7 4.8 6.0 42.1 n/a 8,204.7 0.5 n/a 1,908.6 10,188 2,547
    Starch n/a 0.0 n/a 0.0 2.5 0.9 n/a n/a n/a n/a 17.2 21 5
    Sucrose n/a 0.0 n/a 0.0 0.1 2.2 n/a n/a n/a n/a 6.7 9 2
    Sugar n/a 5.0 n/a 5.0 5.0 2.9 n/a 2.5 n/a n/a 14.2 35 9
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 1 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a 0.6 2 1
    Tocopherol, alpha n/a 1.9 n/a 1.9 0.1 0.4 n/a 0.0 n/a n/a 0.4 5 1
    Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 1.0 0.4 0.4 0.4 0.3 0.1 n/a 0.1 0.0 n/a 1.0 4 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.5 2 0
    Valine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.6 2 1
    Vitamin A, IU (IU) 0.0 3,725.9 372.0 3,725.9 316.1 10,190.7 n/a 0.0 1.1 n/a 0.0 18,332 4,583
    Vitamin A, RAE (mcg) 0.0 186.8 18.6 186.8 15.1 509.4 n/a 0.0 0.1 n/a 0.0 917 229
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.3 0.3 0.1 0.1 n/a 0.3 0.0 n/a 0.3 2 1
    Vitamin C (mg) 0.0 152.0 341.3 152.0 8.4 3.6 n/a 0.0 1.3 n/a 0.0 659 165
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 19.4 109.7 171.2 109.7 286.6 53.9 n/a 96.9 2.2 n/a 169.4 1,019 255
    Zinc (mg) 2.2 0.3 0.3 0.3 0.6 0.1 n/a 0.6 0.1 n/a 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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