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Nutritional Facts: Juice Alpokat (indonesian Avocado Drink)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (63g)
sugar
5 tablespoons (73g)
water
2 (402g)
avocados
1/2 cup (122g)
milk
1 cup (250g)
chocolate milk
1/2 cup (119g)
ice
Total 1 serving
Alanine n/a n/a 0.4 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.1 0.3 n/a 1 0
Ash (g) 0.0 0.1 6.4 0.9 2.0 0.1 9 5
Aspartic acid n/a n/a 0.9 0.3 0.6 n/a 2 1
Beta-sitosterol n/a n/a 305.5 n/a n/a n/a 306 153
Caffeine (mg) 0.0 0.0 0.0 n/a 5.0 0.0 5 3
Calcium (mg) 0.6 2.2 48.2 145.2 280.0 3.6 480 240
Calories 243.8 0.0 643.2 78.1 207.5 0.0 1,173 586
Calories (kj) 1,019.3 0.0 2,693.4 327.0 872.5 0.0 4,912 2,456
Campesterol n/a n/a 20.1 n/a n/a n/a 20 10
Carbohydrates (g) 63.0 0.0 34.3 5.7 25.9 0.0 129 64
Cholesterol (mg) 0.0 0.0 0.0 17.1 30.0 0.0 47 24
Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 26.9 0.0 2.0 0.0 29 14
Folate (mcg) 0.0 0.0 325.6 6.1 12.5 0.0 344 172
Folate, DFE (mcg) 0.0 0.0 325.6 6.1 12.5 0.0 344 172
Folate, food (mcg) 0.0 0.0 325.6 6.1 12.5 0.0 344 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a n/a 1 1
Glutamic acid n/a n/a 1.2 0.8 1.7 n/a 4 2
Glycine n/a n/a 0.4 0.1 0.2 n/a 1 0
Histidine n/a n/a 0.2 0.1 0.2 n/a 1 0
Iron (mg) 0.0 0.0 2.2 0.1 0.6 0.0 3 1
Isoleucine n/a n/a 0.3 0.2 0.5 n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.6 0.4 0.8 n/a 2 1
Lysine n/a n/a 0.5 0.3 0.6 n/a 1 1
Magnesium (mg) 0.0 0.7 116.6 15.9 32.5 1.2 167 83
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.2 0.0 1 0
Methionine n/a n/a 0.2 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 1.3 2.5 0.0 43 22
Niacin (mg) 0.0 0.0 7.0 0.1 0.3 0.0 7 4
Pantothenic acid (mg) 0.0 0.0 5.6 0.4 0.7 0.0 7 3
Phenylalanine n/a n/a 0.4 0.2 0.4 n/a 1 0
Phosphorus (mg) 0.0 0.0 209.0 113.5 252.5 0.0 575 288
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 7.3 0.2 0.3 0.0 8 4
Potassium (mg) 1.3 0.7 1,949.7 184.2 417.5 1.2 2,555 1,277
Proline n/a n/a 0.4 0.4 0.8 n/a 2 1
Protein (g) 0.0 0.0 8.0 4.0 7.9 0.0 20 10
Retinol (mcg) 0.0 0.0 0.0 37.8 65.0 0.0 103 51
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.4 0.0 1 1
Saturated Fat (g) 0.0 0.0 8.5 2.8 5.3 0.0 17 8
Selenium (mcg) 0.4 0.0 1.6 2.4 4.8 0.0 9 5
Serine n/a n/a 0.5 0.2 0.4 n/a 1 1
Sodium (mg) 0.6 2.2 28.1 59.8 150.0 3.6 244 122
Starch n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a 8.0 n/a n/a n/a 8 4
Sucrose (g) 62.9 n/a 0.2 n/a n/a n/a 63 32
Sugar (g) 62.9 0.0 2.7 n/a 23.9 0.0 89 45
Theobromine (mg) 0.0 0.0 0.0 n/a 57.5 0.0 58 29
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.3 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 8.3 n/a 0.2 0.0 8 4
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 n/a n/a n/a 1 1
Total Fat (g) 0.0 0.0 58.9 4.5 8.5 0.0 72 36
Tryptophan n/a n/a 0.1 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.2 0.2 0.4 n/a 1 0
Valine n/a n/a 0.4 0.3 0.5 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 586.9 168.4 245.0 0.0 1,000 500
Vitamin A, RAE (mcg) 0.0 0.0 28.1 40.3 67.5 0.0 136 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.8 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 1.0 0.1 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 40.2 1.8 2.3 0.0 44 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 127.5 0.0 128 64
Water (g) 0.0 72.5 294.4 107.0 205.8 118.4 798 399
Zinc (mg) 0.0 0.0 2.6 0.5 1.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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