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    Nutritional Facts: Caesar Salad-No Anchovies, No Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (25g)
    parmesan cheese
    1 cup (30g)
    croutons
    3/4 cup (162g)
    extra virgin olive oil
    3 tablespoons (45g)
    red wine vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    mustard powder
    1/2 teaspoon (1g)
    garlic
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.6 0.1 n/a 2.0 0.8 0.0 0.1 0.1 3.0 0.0 0.0 10 1
    Aspartic acid (g) 0.9 n/a n/a 0.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 206.6 1.4 n/a 277.3 22.8 1.6 2.7 6.1 0.7 1.3 2.5 523 65
    Calories 106.4 5.3 n/a 107.8 122.1 1,432.1 8.5 4.4 0.0 2.5 2.1 1,791 224
    Calories (kj) 450.7 21.8 n/a 451.3 510.9 5,992.4 35.3 18.5 0.0 10.6 8.7 7,500 938
    Carbohydrates (g) 20.6 1.7 n/a 1.0 22.1 0.0 0.1 1.1 0.0 0.1 0.5 47 6
    Cholesterol (mg) 0.0 0.0 n/a 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 3
    Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.1 0.1 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 15 2
    Folate (mcg) 851.4 4.8 n/a 2.5 39.6 0.0 n/a 0.5 0.0 0.8 0.0 900 112
    Folate, DFE (mcg) 851.4 4.8 n/a 2.5 62.7 0.0 n/a 0.5 0.0 0.8 0.0 923 115
    Folate, food (mcg) 851.4 4.8 n/a 2.5 6.6 0.0 n/a 0.5 0.0 0.8 0.0 867 108
    Folic acid (mcg) 0.0 0.0 n/a 0.0 33.0 0.0 n/a 0.0 0.0 0.0 0.0 33 4
    Fructose (g) 5.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 1.1 n/a n/a 2.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Glycine (g) 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.1 0.0 n/a 0.2 1.2 0.9 0.2 0.3 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.3 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.4 n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 87.6 1.4 n/a 9.5 9.3 0.0 1.8 0.7 0.0 1.9 0.4 113 14
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 2.1 0.9 118.2 n/a 0.0 0.0 0.1 0.0 121 15
    Niacin (mg) 2.0 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.9 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 187.8 1.9 n/a 182.3 34.5 0.0 3.6 3.4 0.0 4.1 2.1 420 52
    Phytosterols n/a n/a n/a n/a n/a 358.0 n/a n/a 0.0 0.6 n/a 359 45
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.3 0.4 17.0 n/a 0.0 0.0 0.1 0.0 19 2
    Potassium (mg) 1,546.2 24.7 n/a 31.3 37.2 1.6 17.4 45.3 0.2 3.7 5.6 1,713 214
    Proline (g) 0.3 n/a n/a 1.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Protein (g) 7.7 0.1 n/a 9.6 3.6 0.0 0.0 0.0 0.0 0.1 0.1 21 3
    Retinol (mcg) 0.0 0.0 n/a 55.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 56 7
    Riboflavin (mg) 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 n/a 4.3 0.5 22.4 0.0 0.0 0.0 0.0 0.0 27 3
    Selenium (mcg) 2.5 0.0 n/a 4.4 11.3 0.0 n/a 0.0 0.0 1.0 0.2 19 2
    Serine (g) 0.3 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 50.1 0.2 n/a 382.3 209.4 3.2 3.6 55.5 1,162.7 0.1 0.2 1,867 233
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 7.4 0.6 n/a 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 n/a 0.1 n/a 23.2 n/a 0.0 0.0 0.0 0.0 24 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.1 n/a 4 0
    Total Fat (g) 1.9 0.1 n/a 7.2 2.0 162.0 0.0 0.0 0.0 0.2 0.0 173 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.3 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 54,524.6 1.4 n/a 216.3 0.0 0.0 0.0 4.5 0.0 0.2 0.1 54,747 6,843
    Vitamin A, RAE (mcg) 2,729.4 0.0 n/a 57.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2,787 348
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 25.0 9.3 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.4 36 4
    Vitamin D (IU) 0.0 0.0 n/a 5.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Water (g) 592.3 22.2 n/a 5.2 1.7 0.0 42.2 4.5 0.0 0.0 0.8 669 84
    Zinc (mg) 1.4 0.0 n/a 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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