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Nutritional Facts: Caesar Salad-No Anchovies, No Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1/2 (24g)
lemons, juice of
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
1 cup (30g)
croutons
3/4 cup (162g)
extra virgin olive oil
3 tablespoons (45g)
red wine vinegar
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
mustard powder
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 3.6 0.1 n/a 2.0 0.8 0.0 0.1 0.1 3.0 0.0 0.0 10 1
Aspartic acid (g) 0.9 n/a n/a 0.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 1.4 n/a 277.3 22.8 1.6 2.7 6.1 0.7 1.3 2.5 523 65
Calories 106.4 5.3 n/a 107.8 122.1 1,432.1 8.5 4.4 0.0 2.5 2.1 1,791 224
Calories (kj) 450.7 21.8 n/a 451.3 510.9 5,992.4 35.3 18.5 0.0 10.6 8.7 7,500 938
Carbohydrates (g) 20.6 1.7 n/a 1.0 22.1 0.0 0.1 1.1 0.0 0.1 0.5 47 6
Cholesterol (mg) 0.0 0.0 n/a 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 3
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.1 0.1 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 15 2
Folate (mcg) 851.4 4.8 n/a 2.5 39.6 0.0 n/a 0.5 0.0 0.8 0.0 900 112
Folate, DFE (mcg) 851.4 4.8 n/a 2.5 62.7 0.0 n/a 0.5 0.0 0.8 0.0 923 115
Folate, food (mcg) 851.4 4.8 n/a 2.5 6.6 0.0 n/a 0.5 0.0 0.8 0.0 867 108
Folic acid (mcg) 0.0 0.0 n/a 0.0 33.0 0.0 n/a 0.0 0.0 0.0 0.0 33 4
Fructose (g) 5.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 1.1 n/a n/a 2.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.0 n/a 0.2 1.2 0.9 0.2 0.3 0.0 0.0 0.0 9 1
Isoleucine (g) 0.3 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.4 n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 87.6 1.4 n/a 9.5 9.3 0.0 1.8 0.7 0.0 1.9 0.4 113 14
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 2.1 0.9 118.2 n/a 0.0 0.0 0.1 0.0 121 15
Niacin (mg) 2.0 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.9 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 187.8 1.9 n/a 182.3 34.5 0.0 3.6 3.4 0.0 4.1 2.1 420 52
Phytosterols n/a n/a n/a n/a n/a 358.0 n/a n/a 0.0 0.6 n/a 359 45
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.3 0.4 17.0 n/a 0.0 0.0 0.1 0.0 19 2
Potassium (mg) 1,546.2 24.7 n/a 31.3 37.2 1.6 17.4 45.3 0.2 3.7 5.6 1,713 214
Proline (g) 0.3 n/a n/a 1.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 7.7 0.1 n/a 9.6 3.6 0.0 0.0 0.0 0.0 0.1 0.1 21 3
Retinol (mcg) 0.0 0.0 n/a 55.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 56 7
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 4.3 0.5 22.4 0.0 0.0 0.0 0.0 0.0 27 3
Selenium (mcg) 2.5 0.0 n/a 4.4 11.3 0.0 n/a 0.0 0.0 1.0 0.2 19 2
Serine (g) 0.3 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 50.1 0.2 n/a 382.3 209.4 3.2 3.6 55.5 1,162.7 0.1 0.2 1,867 233
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 7.4 0.6 n/a 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.1 n/a 23.2 n/a 0.0 0.0 0.0 0.0 24 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.1 n/a 4 0
Total Fat (g) 1.9 0.1 n/a 7.2 2.0 162.0 0.0 0.0 0.0 0.2 0.0 173 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.3 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 54,524.6 1.4 n/a 216.3 0.0 0.0 0.0 4.5 0.0 0.2 0.1 54,747 6,843
Vitamin A, RAE (mcg) 2,729.4 0.0 n/a 57.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2,787 348
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.0 9.3 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.4 36 4
Vitamin D (IU) 0.0 0.0 n/a 5.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Water (g) 592.3 22.2 n/a 5.2 1.7 0.0 42.2 4.5 0.0 0.0 0.8 669 84
Zinc (mg) 1.4 0.0 n/a 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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