Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) granulated sugar |
1 cup (227g) butter |
2 (100g) eggs |
1/2 cup (123g) buttermilk |
1 cup (150g) bananas |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 cup (156g) oats |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (173g) miniature chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.8 | 1.4 | n/a | 0.0 | 0.3 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 1.0 | 1.9 | n/a | 0.0 | 0.4 | 1.3 | 6 | 0 |
Ash (g) | 0.0 | 4.8 | 1.1 | 1.1 | 1.2 | 0.0 | 1.2 | 2.7 | 2.5 | 3.0 | 2.1 | 1.0 | 21 | 0 |
Aspartic acid | n/a | 0.1 | 1.3 | 0.3 | 0.2 | n/a | 1.1 | 2.3 | n/a | 0.0 | 0.7 | 1.1 | 7 | 0 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 47 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.3 | 0.0 | 107 | 0 |
Calcium (mg) | 2.0 | 54.5 | 56.0 | 142.1 | 7.5 | 0.5 | 37.5 | 84.2 | 0.0 | 0.7 | 55.4 | 57.3 | 498 | 0 |
Calories | 774.0 | 1,627.6 | 143.0 | 49.0 | 133.5 | 12.1 | 910.0 | 606.8 | 0.0 | 0.0 | 830.4 | 382.6 | 5,469 | 0 |
Calories (kj) | 3,236.0 | 6,807.7 | 599.0 | 207.0 | 556.5 | 50.6 | 3,807.5 | 2,539.7 | 0.0 | 0.0 | 3,473.8 | 1,601.7 | 22,880 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 200.0 | 0.1 | 0.7 | 5.9 | 34.3 | 0.5 | 190.8 | 103.4 | 0.0 | 0.0 | 110.5 | 8.0 | 654 | 0 |
Cholesterol (mg) | 0.0 | 488.1 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1.2 | 0.9 | 4 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 6.8 | 16.5 | 0.0 | 0.0 | 10.2 | 3.9 | 41 | 0 |
Folate (mcg) | 0.0 | 6.8 | 47.0 | 6.1 | 30.0 | 0.0 | 65.0 | 87.4 | 0.0 | 0.0 | 22.5 | 57.3 | 322 | 0 |
Folate, DFE (mcg) | 0.0 | 6.8 | 47.0 | 6.1 | 30.0 | 0.0 | 65.0 | 87.4 | 0.0 | 0.0 | 22.5 | 57.3 | 322 | 0 |
Folate, food (mcg) | 0.0 | 6.8 | 47.0 | 6.1 | 30.0 | 0.0 | 65.0 | 87.4 | 0.0 | 0.0 | 22.5 | 57.3 | 322 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
Glutamic acid | n/a | 0.4 | 1.7 | 0.8 | 0.2 | n/a | 8.7 | 5.8 | n/a | 0.0 | 1.1 | 1.6 | 20 | 0 |
Glycine | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.9 | 1.3 | n/a | 0.0 | 0.3 | 0.5 | 4 | 0 |
Histidine | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 2.9 | 7.4 | 0.0 | 0.0 | 5.4 | 1.7 | 20 | 0 |
Isoleucine | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.3 | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.2 | 1.1 | 0.4 | 0.1 | n/a | 1.8 | 2.0 | n/a | 0.0 | 0.4 | 0.7 | 7 | 0 |
Lysine | n/a | 0.2 | 0.9 | 0.3 | 0.1 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
Magnesium (mg) | 0.0 | 4.5 | 12.0 | 13.5 | 40.5 | 0.5 | 55.0 | 276.1 | 0.0 | 0.0 | 199.0 | 92.4 | 694 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 7.7 | 0.0 | 0.0 | 1.4 | 2.0 | 13 | 0 |
Methionine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 47.7 | 3.7 | 0.3 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 17.2 | 5.2 | 78 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 3.1 | 1.5 | 0.0 | 0.0 | 0.7 | 0.7 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 1.5 | 0.3 | 0.5 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.3 | 6 | 0 |
Phenylalanine | n/a | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.4 | 0.4 | 5 | 0 |
Phosphorus (mg) | 0.0 | 54.5 | 198.0 | 109.0 | 33.0 | 0.3 | 270.0 | 815.9 | 0.0 | 0.0 | 228.4 | 202.4 | 1,911 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | 66 | 0 |
Polyunsaturated Fat (g) | 0.0 | 6.9 | 1.9 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 | 0.0 | 0.0 | 1.7 | 27.6 | 43 | 0 |
Potassium (mg) | 4.0 | 54.5 | 138.0 | 185.0 | 537.0 | 6.2 | 267.5 | 669.2 | 0.0 | 0.2 | 631.5 | 258.0 | 2,751 | 0 |
Proline | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 3.0 | 1.5 | n/a | 0.0 | 0.3 | 0.4 | 6 | 0 |
Protein (g) | 0.0 | 1.9 | 12.6 | 4.1 | 1.6 | 0.0 | 25.8 | 26.3 | 0.0 | 0.0 | 7.3 | 8.9 | 89 | 0 |
Retinol (mcg) | 0.0 | 1,523.2 | 160.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,699 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 116.6 | 3.1 | 0.7 | 0.2 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 30.7 | 3.6 | 157 | 0 |
Selenium (mcg) | 1.2 | 2.3 | 30.7 | 2.5 | 1.5 | 0.0 | 84.8 | n/a | 0.0 | 0.0 | 7.3 | 2.9 | 133 | 0 |
Serine | n/a | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 1.3 | 1.2 | n/a | 0.0 | 0.3 | 0.5 | 5 | 0 |
Sodium (mg) | 2.0 | 1,620.8 | 142.0 | 128.6 | 1.5 | 0.4 | 5.0 | 3.1 | 1,887.8 | 1,162.7 | 19.0 | 1.2 | 4,974 | 0 |
Starch | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 199.6 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 205 | 0 |
Sugar (g) | 199.6 | 0.1 | 0.4 | 5.9 | 18.3 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 94.3 | 1.5 | 321 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 840.8 | 0.0 | 841 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Threonine | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.3 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 5.3 | 1.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 13 | 0 |
Total Fat (g) | 0.0 | 184.1 | 9.5 | 1.1 | 0.5 | 0.0 | 2.5 | 10.8 | 0.0 | 0.0 | 51.9 | 38.1 | 298 | 0 |
Trans-monoenoic Fat | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.8 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
Valine | n/a | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 1.0 | 1.5 | n/a | 0.0 | 0.4 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,672.7 | 540.0 | 57.6 | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 6,378 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 160.0 | 17.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,735 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 15 | 0 |
Vitamin D (IU) | 0.0 | 136.2 | 82.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 0 |
Water (g) | 0.0 | 36.0 | 76.2 | 110.4 | 112.4 | 2.2 | 29.8 | 12.8 | 0.0 | 0.0 | 1.2 | 2.4 | 383 | 0 |
Zinc (mg) | 0.0 | 0.2 | 1.3 | 0.5 | 0.2 | 0.0 | 1.8 | 6.2 | 0.0 | 0.0 | 2.8 | 1.8 | 15 | 0 |
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