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    Nutritional Facts: Moussaka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 lbs (907g)
    ground beef
    2 large (300g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    2 teaspoons (1g)
    dried basil
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (6g)
    salt
    3/4 cup (101g)
    ripe olives
    15 ounces (429g)
    tomato sauce
    1/4 cup (57g)
    butter
    2 tablespoons (16g)
    flour
    1/4 teaspoon (2g)
    salt
    2 cups (488g)
    milk
    2 (100g)
    eggs
    1/2 cup (0g)
    kefalograviera cheese
    2 lbs (908g)
    eggplants
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    2 (426g)
    potatoes
    1 cup (100g)
    parmesan cheese
    1 cup (0g)
    kasseri cheese
    1 cup (120g)
    seasoned bread crumbs
    Total 1 serving
    Alanine (g) 0.0 10.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.7 n/a 0.5 n/a n/a 0.3 1.2 n/a 0.6 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 10.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.6 0.8 n/a 0.5 n/a n/a 0.4 1.6 n/a 0.7 16 2
    Ash (g) 0.0 8.3 1.1 0.1 0.1 0.2 0.1 6.0 2.2 8.6 1.2 0.1 1.5 3.5 1.1 n/a 6.4 n/a n/a 4.6 8.0 n/a 6.7 60 7
    Aspartic acid (g) 0.0 15.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 1.2 1.3 n/a 1.5 n/a n/a 2.0 2.7 n/a 0.9 26 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 136.1 69.0 10.9 16.0 31.4 26.2 1.4 88.7 55.7 13.6 2.3 0.4 580.7 56.0 n/a 81.7 n/a n/a 51.1 1,109.0 n/a 218.4 2,549 319
    Calories 477.4 1,950.4 120.0 8.9 2.7 3.3 6.5 0.0 115.9 102.9 406.9 56.9 0.0 312.3 143.0 n/a 217.9 n/a n/a 328.0 431.0 n/a 459.6 5,144 643
    Calories (kj) 1,997.5 8,146.5 498.0 37.4 11.1 13.7 27.0 0.0 484.8 428.6 1,701.9 238.0 0.0 1,307.8 599.0 n/a 926.2 n/a n/a 1,367.5 1,805.0 n/a 1,924.8 21,515 2,689
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 28.0 2.0 0.7 0.7 2.1 0.0 6.3 23.1 0.0 11.9 0.0 22.7 0.7 n/a 51.8 n/a n/a 74.4 4.1 n/a 82.2 311 39
    Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 68.3 372.0 n/a 0.0 n/a n/a 0.0 88.0 n/a 1.2 1,268 159
    Copper (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.5 0.2 n/a 0.3 3 0
    Cystine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.3 3 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.1 0.4 0.5 1.4 0.0 3.2 6.4 0.0 0.4 0.0 0.0 0.0 n/a 30.9 n/a n/a 9.4 0.0 n/a 5.9 64 8
    Folate (mcg) 0.0 54.4 57.0 0.2 2.4 4.3 0.2 0.0 0.0 47.1 1.7 28.6 0.0 24.4 47.0 n/a 199.8 n/a n/a 68.2 10.0 n/a 142.8 688 86
    Folate, DFE (mcg) 0.0 54.4 57.0 0.2 2.4 4.3 0.2 0.0 0.0 47.1 1.7 45.5 0.0 24.4 47.0 n/a 199.8 n/a n/a 68.2 10.0 n/a 225.6 788 98
    Folate, food (mcg) 0.0 54.4 57.0 0.2 2.4 4.3 0.2 0.0 0.0 47.1 1.7 4.5 0.0 24.4 47.0 n/a 199.8 n/a n/a 68.2 10.0 n/a 24.0 545 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 118.8 143 18
    Fructose n/a n/a 3.9 n/a 0.0 0.0 0.0 n/a n/a 7.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.2 n/a 2.4 15 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 0.0 0.0 0.0 n/a n/a 10.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1.4 0.2 n/a 2.1 20 2
    Glutamic acid (g) 0.0 25.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.1 0.5 0.0 3.4 1.7 n/a 1.7 n/a n/a 1.5 8.7 n/a 5.1 52 6
    Glycine (g) 0.0 11.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.4 n/a 0.4 n/a n/a 0.2 0.8 n/a 0.6 14 2
    Histidine (g) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.2 n/a n/a 0.1 1.1 n/a 0.4 8 1
    Hydroxyproline n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.3 19.0 0.6 0.1 0.4 1.3 0.2 0.0 3.3 4.4 0.0 0.7 0.0 0.2 1.8 n/a 2.2 n/a n/a 3.3 0.9 n/a 5.9 45 6
    Isoleucine (g) 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.7 n/a 0.4 n/a n/a 0.3 2.0 n/a 0.7 13 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Leucine (g) 0.0 13.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.6 1.1 n/a 0.6 n/a n/a 0.4 3.7 n/a 1.2 22 3
    Lysine (g) 0.0 14.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.9 n/a 0.4 n/a n/a 0.4 3.0 n/a 0.5 21 3
    Magnesium (mg) 0.0 163.3 30.0 1.5 2.7 10.0 1.6 0.1 4.0 68.6 1.1 3.4 0.0 63.4 12.0 n/a 127.1 n/a n/a 98.0 38.0 n/a 55.2 680 85
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 2.5 3 0
    Manganese (mg) 0.0 0.1 0.4 0.1 0.0 0.1 0.5 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 2.3 n/a n/a 0.7 0.1 n/a 1.2 6 1
    Methionine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.1 n/a n/a 0.1 1.0 n/a 0.3 7 1
    Monounsaturated Fat (g) 39.4 59.5 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.1 11.9 0.0 0.0 5.2 3.7 n/a 0.1 n/a n/a 0.0 8.4 n/a 1.4 138 17
    Niacin (mg) 0.0 42.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 0.9 0.0 0.4 0.1 n/a 5.9 n/a n/a 4.5 0.1 n/a 7.4 66 8
    Pantothenic acid (mg) 0.0 5.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 1.5 1.5 n/a 2.6 n/a n/a 1.3 0.3 n/a 0.7 15 2
    Phenylalanine (g) 0.0 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.8 0.7 n/a 0.4 n/a n/a 0.3 2.1 n/a 0.8 12 2
    Phosphorus (mg) 0.0 1,551.3 87.0 9.2 1.5 3.8 1.7 0.0 3.0 111.4 13.6 16.9 0.0 453.8 198.0 n/a 227.0 n/a n/a 242.8 729.0 n/a 212.4 3,862 483
    Phytosterols (mg) 119.3 n/a 45.0 n/a 2.0 1.5 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 63.6 n/a n/a 21.3 n/a n/a n/a 253 32
    Polyunsaturated Fat (g) 5.7 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.7 0.1 0.0 0.7 1.9 n/a 0.7 n/a n/a 0.2 1.2 n/a 2.8 20 3
    Potassium (mg) 0.5 2,676.2 438.0 24.1 12.6 36.8 11.3 0.5 8.1 1,418.6 13.6 16.7 0.1 736.9 138.0 n/a 2,088.4 n/a n/a 1,793.5 125.0 n/a 277.2 9,816 1,227
    Proline (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.6 0.5 n/a 0.4 n/a n/a 0.3 4.6 n/a 1.8 18 2
    Protein (g) 0.0 168.6 3.3 0.4 0.1 0.3 0.1 0.0 0.8 5.7 0.5 1.6 0.0 16.0 12.6 n/a 9.2 n/a n/a 8.6 38.5 n/a 17.0 283 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 151.3 160.0 n/a 0.0 n/a n/a 0.0 223.0 n/a n/a 915 114
    Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.8 0.5 n/a 0.3 n/a n/a 0.1 0.5 n/a 0.5 5 1
    Saturated Fat (g) 7.5 53.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 29.2 0.0 0.0 11.1 3.1 n/a 0.3 n/a n/a 0.1 17.3 n/a 1.7 125 16
    Selenium (mcg) 0.0 143.3 1.5 0.9 0.0 0.0 0.1 0.0 0.9 0.9 0.6 5.3 0.0 9.8 30.7 n/a 2.7 n/a n/a 1.3 17.7 n/a 29.6 245 31
    Serine (g) 0.0 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 1.0 n/a 0.4 n/a n/a 0.3 2.3 n/a 0.9 13 2
    Sodium (mg) 1.1 598.7 12.0 1.0 0.3 1.1 0.3 2,325.5 740.9 2,245.7 405.2 0.3 581.4 239.1 142.0 n/a 18.2 n/a n/a 25.6 1,529.0 n/a 2,110.8 10,978 1,372
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 65.9 132 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.2 n/a 0.0 5 1
    Sugar (g) 0.0 0.0 12.7 0.1 0.0 0.0 0.1 0.0 0.0 18.2 0.0 0.0 0.0 n/a 0.4 n/a 21.3 n/a n/a 3.3 0.9 n/a 6.9 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.4 n/a n/a 0.3 0.0 n/a 1.2 3 0
    Threonine (g) 0.0 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.6 n/a 0.3 n/a n/a 0.3 1.5 n/a 0.5 11 1
    Tocopherol, alpha (mg) 7.7 3.4 0.1 0.0 0.2 0.1 0.1 0.0 1.7 6.1 1.3 0.0 0.0 n/a 1.1 n/a 2.7 n/a n/a 0.0 0.3 n/a 0.3 25 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.4 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1.0 3 0
    Total Fat (g) 54.0 136.1 0.3 0.0 0.0 0.1 0.0 0.0 10.8 0.8 46.0 0.2 0.0 17.9 9.5 n/a 1.7 n/a n/a 0.4 28.6 n/a 6.6 313 39
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 8.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.1 0.5 n/a 0.2 2 0
    Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.5 n/a 0.2 n/a n/a 0.2 2.3 n/a 0.4 10 1
    Valine (g) 0.0 8.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.9 n/a 0.5 n/a n/a 0.4 2.5 n/a 0.9 15 2
    Vitamin A, IU (IU) 0.0 0.0 6.0 0.5 17.0 10.4 7.7 0.0 406.2 1,855.7 1,418.2 0.0 0.0 673.4 540.0 n/a 245.2 n/a n/a 8.5 865.0 n/a 231.6 6,286 786
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.5 0.4 0.0 20.2 94.3 388.2 0.0 0.0 161.0 160.0 n/a 9.1 n/a n/a 0.0 229.0 n/a 12.0 1,075 134
    Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.9 n/a 0.0 n/a n/a 0.0 2.3 n/a n/a 25 3
    Vitamin B-6 (mg) 0.0 3.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.2 n/a 0.8 n/a n/a 1.3 0.0 n/a 0.2 7 1
    Vitamin C (mg) 0.0 0.0 22.2 1.9 0.0 0.0 0.1 0.0 0.9 30.0 0.0 0.0 0.0 7.3 0.0 n/a 20.0 n/a n/a 83.9 0.0 n/a 3.2 170 21
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 82.0 n/a 0.0 n/a n/a 0.0 21.0 n/a n/a 173 22
    Water (g) 0.0 596.2 267.3 3.5 0.1 0.1 0.3 0.0 80.6 390.5 9.0 1.9 0.0 427.9 76.2 n/a 839.1 n/a n/a 338.0 20.8 n/a 7.6 3,059 382
    Zinc (mg) 0.0 40.6 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.9 0.1 0.1 0.0 1.9 1.3 n/a 1.5 n/a n/a 1.2 3.9 n/a 1.7 54 7

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