You are in: Home /
Lost? Site Map

Nutritional Facts: Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 lbs (907g)
ground beef
2 large (300g)
onions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
2 teaspoons (1g)
dried basil
1 teaspoon (3g)
ground cinnamon
1 teaspoon (6g)
salt
3/4 cup (101g)
ripe olives
15 ounces (429g)
tomato sauce
1/4 cup (57g)
butter
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
2 cups (488g)
milk
2 (100g)
eggs
1/2 cup (0g)
kefalograviera cheese
2 lbs (908g)
eggplants
1 to taste (0g)
olive oil
1 to taste (0g)
salt
2 (426g)
potatoes
1 cup (100g)
parmesan cheese
1 cup (0g)
kasseri cheese
1 cup (120g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 0.0 10.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.7 n/a 0.5 n/a n/a 0.3 1.2 n/a 0.6 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 10.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.6 0.8 n/a 0.5 n/a n/a 0.4 1.6 n/a 0.7 16 2
Ash (g) 0.0 8.3 1.1 0.1 0.1 0.2 0.1 6.0 2.2 8.6 1.2 0.1 1.5 3.5 1.1 n/a 6.4 n/a n/a 4.6 8.0 n/a 6.7 60 7
Aspartic acid (g) 0.0 15.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 1.2 1.3 n/a 1.5 n/a n/a 2.0 2.7 n/a 0.9 26 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 136.1 69.0 10.9 16.0 31.4 26.2 1.4 88.7 55.7 13.6 2.3 0.4 580.7 56.0 n/a 81.7 n/a n/a 51.1 1,109.0 n/a 218.4 2,549 319
Calories 477.4 1,950.4 120.0 8.9 2.7 3.3 6.5 0.0 115.9 102.9 406.9 56.9 0.0 312.3 143.0 n/a 217.9 n/a n/a 328.0 431.0 n/a 459.6 5,144 643
Calories (kj) 1,997.5 8,146.5 498.0 37.4 11.1 13.7 27.0 0.0 484.8 428.6 1,701.9 238.0 0.0 1,307.8 599.0 n/a 926.2 n/a n/a 1,367.5 1,805.0 n/a 1,924.8 21,515 2,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 28.0 2.0 0.7 0.7 2.1 0.0 6.3 23.1 0.0 11.9 0.0 22.7 0.7 n/a 51.8 n/a n/a 74.4 4.1 n/a 82.2 311 39
Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 68.3 372.0 n/a 0.0 n/a n/a 0.0 88.0 n/a 1.2 1,268 159
Copper (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.5 0.2 n/a 0.3 3 0
Cystine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.3 3 0
Dietary Fiber (g) 0.0 0.0 5.1 0.1 0.4 0.5 1.4 0.0 3.2 6.4 0.0 0.4 0.0 0.0 0.0 n/a 30.9 n/a n/a 9.4 0.0 n/a 5.9 64 8
Folate (mcg) 0.0 54.4 57.0 0.2 2.4 4.3 0.2 0.0 0.0 47.1 1.7 28.6 0.0 24.4 47.0 n/a 199.8 n/a n/a 68.2 10.0 n/a 142.8 688 86
Folate, DFE (mcg) 0.0 54.4 57.0 0.2 2.4 4.3 0.2 0.0 0.0 47.1 1.7 45.5 0.0 24.4 47.0 n/a 199.8 n/a n/a 68.2 10.0 n/a 225.6 788 98
Folate, food (mcg) 0.0 54.4 57.0 0.2 2.4 4.3 0.2 0.0 0.0 47.1 1.7 4.5 0.0 24.4 47.0 n/a 199.8 n/a n/a 68.2 10.0 n/a 24.0 545 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 118.8 143 18
Fructose n/a n/a 3.9 n/a 0.0 0.0 0.0 n/a n/a 7.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.2 n/a 2.4 15 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.0 0.0 0.0 n/a n/a 10.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1.4 0.2 n/a 2.1 20 2
Glutamic acid (g) 0.0 25.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.1 0.5 0.0 3.4 1.7 n/a 1.7 n/a n/a 1.5 8.7 n/a 5.1 52 6
Glycine (g) 0.0 11.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.4 n/a 0.4 n/a n/a 0.2 0.8 n/a 0.6 14 2
Histidine (g) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.2 n/a n/a 0.1 1.1 n/a 0.4 8 1
Hydroxyproline n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.3 19.0 0.6 0.1 0.4 1.3 0.2 0.0 3.3 4.4 0.0 0.7 0.0 0.2 1.8 n/a 2.2 n/a n/a 3.3 0.9 n/a 5.9 45 6
Isoleucine (g) 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.7 n/a 0.4 n/a n/a 0.3 2.0 n/a 0.7 13 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Leucine (g) 0.0 13.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.6 1.1 n/a 0.6 n/a n/a 0.4 3.7 n/a 1.2 22 3
Lysine (g) 0.0 14.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.9 n/a 0.4 n/a n/a 0.4 3.0 n/a 0.5 21 3
Magnesium (mg) 0.0 163.3 30.0 1.5 2.7 10.0 1.6 0.1 4.0 68.6 1.1 3.4 0.0 63.4 12.0 n/a 127.1 n/a n/a 98.0 38.0 n/a 55.2 680 85
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 2.5 3 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.0 0.1 0.5 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 2.3 n/a n/a 0.7 0.1 n/a 1.2 6 1
Methionine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.1 n/a n/a 0.1 1.0 n/a 0.3 7 1
Monounsaturated Fat (g) 39.4 59.5 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.1 11.9 0.0 0.0 5.2 3.7 n/a 0.1 n/a n/a 0.0 8.4 n/a 1.4 138 17
Niacin (mg) 0.0 42.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 0.9 0.0 0.4 0.1 n/a 5.9 n/a n/a 4.5 0.1 n/a 7.4 66 8
Pantothenic acid (mg) 0.0 5.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 1.5 1.5 n/a 2.6 n/a n/a 1.3 0.3 n/a 0.7 15 2
Phenylalanine (g) 0.0 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.8 0.7 n/a 0.4 n/a n/a 0.3 2.1 n/a 0.8 12 2
Phosphorus (mg) 0.0 1,551.3 87.0 9.2 1.5 3.8 1.7 0.0 3.0 111.4 13.6 16.9 0.0 453.8 198.0 n/a 227.0 n/a n/a 242.8 729.0 n/a 212.4 3,862 483
Phytosterols (mg) 119.3 n/a 45.0 n/a 2.0 1.5 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 63.6 n/a n/a 21.3 n/a n/a n/a 253 32
Polyunsaturated Fat (g) 5.7 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.7 0.1 0.0 0.7 1.9 n/a 0.7 n/a n/a 0.2 1.2 n/a 2.8 20 3
Potassium (mg) 0.5 2,676.2 438.0 24.1 12.6 36.8 11.3 0.5 8.1 1,418.6 13.6 16.7 0.1 736.9 138.0 n/a 2,088.4 n/a n/a 1,793.5 125.0 n/a 277.2 9,816 1,227
Proline (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.6 0.5 n/a 0.4 n/a n/a 0.3 4.6 n/a 1.8 18 2
Protein (g) 0.0 168.6 3.3 0.4 0.1 0.3 0.1 0.0 0.8 5.7 0.5 1.6 0.0 16.0 12.6 n/a 9.2 n/a n/a 8.6 38.5 n/a 17.0 283 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 151.3 160.0 n/a 0.0 n/a n/a 0.0 223.0 n/a n/a 915 114
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.8 0.5 n/a 0.3 n/a n/a 0.1 0.5 n/a 0.5 5 1
Saturated Fat (g) 7.5 53.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 29.2 0.0 0.0 11.1 3.1 n/a 0.3 n/a n/a 0.1 17.3 n/a 1.7 125 16
Selenium (mcg) 0.0 143.3 1.5 0.9 0.0 0.0 0.1 0.0 0.9 0.9 0.6 5.3 0.0 9.8 30.7 n/a 2.7 n/a n/a 1.3 17.7 n/a 29.6 245 31
Serine (g) 0.0 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 1.0 n/a 0.4 n/a n/a 0.3 2.3 n/a 0.9 13 2
Sodium (mg) 1.1 598.7 12.0 1.0 0.3 1.1 0.3 2,325.5 740.9 2,245.7 405.2 0.3 581.4 239.1 142.0 n/a 18.2 n/a n/a 25.6 1,529.0 n/a 2,110.8 10,978 1,372
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 65.9 132 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.2 n/a 0.0 5 1
Sugar (g) 0.0 0.0 12.7 0.1 0.0 0.0 0.1 0.0 0.0 18.2 0.0 0.0 0.0 n/a 0.4 n/a 21.3 n/a n/a 3.3 0.9 n/a 6.9 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.4 n/a n/a 0.3 0.0 n/a 1.2 3 0
Threonine (g) 0.0 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.6 n/a 0.3 n/a n/a 0.3 1.5 n/a 0.5 11 1
Tocopherol, alpha (mg) 7.7 3.4 0.1 0.0 0.2 0.1 0.1 0.0 1.7 6.1 1.3 0.0 0.0 n/a 1.1 n/a 2.7 n/a n/a 0.0 0.3 n/a 0.3 25 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.4 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1.0 3 0
Total Fat (g) 54.0 136.1 0.3 0.0 0.0 0.1 0.0 0.0 10.8 0.8 46.0 0.2 0.0 17.9 9.5 n/a 1.7 n/a n/a 0.4 28.6 n/a 6.6 313 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 8.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.1 0.5 n/a 0.2 2 0
Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.5 n/a 0.2 n/a n/a 0.2 2.3 n/a 0.4 10 1
Valine (g) 0.0 8.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.9 n/a 0.5 n/a n/a 0.4 2.5 n/a 0.9 15 2
Vitamin A, IU (IU) 0.0 0.0 6.0 0.5 17.0 10.4 7.7 0.0 406.2 1,855.7 1,418.2 0.0 0.0 673.4 540.0 n/a 245.2 n/a n/a 8.5 865.0 n/a 231.6 6,286 786
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.5 0.4 0.0 20.2 94.3 388.2 0.0 0.0 161.0 160.0 n/a 9.1 n/a n/a 0.0 229.0 n/a 12.0 1,075 134
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.9 n/a 0.0 n/a n/a 0.0 2.3 n/a n/a 25 3
Vitamin B-6 (mg) 0.0 3.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.2 n/a 0.8 n/a n/a 1.3 0.0 n/a 0.2 7 1
Vitamin C (mg) 0.0 0.0 22.2 1.9 0.0 0.0 0.1 0.0 0.9 30.0 0.0 0.0 0.0 7.3 0.0 n/a 20.0 n/a n/a 83.9 0.0 n/a 3.2 170 21
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 82.0 n/a 0.0 n/a n/a 0.0 21.0 n/a n/a 173 22
Water (g) 0.0 596.2 267.3 3.5 0.1 0.1 0.3 0.0 80.6 390.5 9.0 1.9 0.0 427.9 76.2 n/a 839.1 n/a n/a 338.0 20.8 n/a 7.6 3,059 382
Zinc (mg) 0.0 40.6 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.9 0.1 0.1 0.0 1.9 1.3 n/a 1.5 n/a n/a 1.2 3.9 n/a 1.7 54 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moussaka.