Nutritional Facts: Royal Flush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (441g)
cantaloupe
2 (300g)
peaches
30 ml (31g)
prune juice
Total 1 serving
Alanine (g) 0.4 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0 0
Ash (g) 2.9 1.3 0.2 4 4
Aspartic acid (g) 0.6 1.3 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 18.0 3.7 61 61
Calories 149.9 117.0 21.8 289 289
Calories (kj) 621.8 495.0 91.2 1,208 1,208
Carbohydrates (g) 36.0 28.6 5.4 70 70
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.0 4.5 0.3 9 9
Folate (mcg) 92.6 12.0 0.0 105 105
Folate, DFE (mcg) 92.6 12.0 0.0 105 105
Folate, food (mcg) 92.6 12.0 0.0 105 105
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 8.2 4.6 n/a 13 13
Galactose (g) 0.3 0.2 n/a 0 0
Glucose (dextrose) (g) 6.8 5.9 n/a 13 13
Glutamic acid (g) 0.9 0.2 n/a 1 1
Glycine (g) 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 0.9 0.8 0.4 2 2
Isoleucine (g) 0.1 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0 0
Lysine (g) 0.1 0.1 n/a 0 0
Magnesium (mg) 52.9 27.0 4.3 84 84
Maltose (g) 0.2 0.2 n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0 0
Niacin (mg) 3.2 2.4 0.2 6 6
Pantothenic acid (mg) 0.5 0.5 0.0 1 1
Phenylalanine (g) 0.1 0.1 n/a 0 0
Phosphorus (mg) 66.2 60.0 7.7 134 134
Phytosterols (mg) 44.1 30.0 n/a 74 74
Polyunsaturated Fat (g) 0.4 0.3 0.0 1 1
Potassium (mg) 1,177.5 570.0 84.8 1,832 1,832
Proline (g) 0.1 0.1 n/a 0 0
Protein (g) 3.7 2.7 0.2 7 7
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0 0
Selenium (mcg) 1.8 0.3 0.2 2 2
Serine (g) 0.2 0.1 n/a 0 0
Sodium (mg) 70.6 0.0 1.2 72 72
Starch (g) 0.1 0.0 n/a 0 0
Sucrose (g) 19.2 14.3 n/a 33 33
Sugar (g) 34.7 25.2 5.1 65 65
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 2.2 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 1 1
Total Fat (g) 0.8 0.8 0.0 2 2
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 14,914.6 978.0 0.9 15,894 15,894
Vitamin A, RAE (mcg) 745.3 48.0 0.0 793 793
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0 0
Vitamin C (mg) 161.8 19.8 1.3 183 183
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 397.6 266.6 25.0 689 689
Zinc (mg) 0.8 0.5 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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