Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (538g) fava beans |
1 medium (301g) English cucumbers |
1 large (74g) roma tomatoes |
1 cup (134g) kalamata olives |
1 medium (110g) red onions |
1 head (626g) romaine lettuce |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (60g) red wine vinegar |
2 teaspoons (1g) dried sweet basil leaves |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1/2 cup (30g) flat leaf parsley |
1 to taste (3g) black pepper |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.4 | 1.1 | 0.4 | 3.0 | 0.4 | 3.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 4.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 193.8 | 48.2 | 7.4 | 118.3 | 25.3 | 206.6 | 0.5 | 3.6 | 31.4 | 16.0 | 26.5 | 41.4 | n/a | n/a | 719 | 180 |
| Calories | 592.3 | 45.2 | 13.4 | 154.6 | 44.0 | 106.4 | 477.4 | 11.4 | 3.3 | 2.7 | 3.9 | 10.8 | n/a | n/a | 1,465 | 366 |
| Calories (kj) | 2,476.8 | 195.7 | 55.1 | 646.5 | 182.6 | 450.7 | 1,997.5 | 47.2 | 13.7 | 11.1 | 16.2 | 45.3 | n/a | n/a | 6,138 | 1,535 |
| Carbohydrates (g) | 105.8 | 10.9 | 2.9 | 8.4 | 10.3 | 20.6 | 0.0 | 0.2 | 0.7 | 0.7 | 0.9 | 1.9 | n/a | n/a | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.1 | 1.5 | 0.9 | 4.3 | 1.9 | 13.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 1.0 | n/a | n/a | 53 | 13 |
| Folate (mcg) | 560.0 | 21.1 | 11.2 | 0.0 | 20.9 | 851.4 | 0.0 | n/a | 4.3 | 2.4 | 3.8 | 45.6 | n/a | n/a | 1,521 | 380 |
| Folate, DFE (mcg) | 560.0 | 21.1 | 11.2 | 0.0 | 20.9 | 851.4 | 0.0 | n/a | 4.3 | 2.4 | 3.8 | 45.6 | n/a | n/a | 1,521 | 380 |
| Folate, food (mcg) | 560.0 | 21.1 | 11.2 | 0.0 | 20.9 | 851.4 | 0.0 | n/a | 4.3 | 2.4 | 3.8 | 45.6 | n/a | n/a | 1,521 | 380 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.6 | 1.0 | n/a | 1.4 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 0.9 | n/a | 2.2 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 7.0 | 0.6 | 0.3 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glycine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.8 | 0.2 | 4.4 | 0.2 | 6.1 | 0.3 | 0.3 | 1.3 | 0.4 | 1.7 | 1.9 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 231.5 | 39.1 | 8.2 | 5.4 | 11.0 | 87.6 | 0.0 | 2.4 | 10.0 | 2.7 | 3.1 | 15.0 | n/a | n/a | 416 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 10.6 | 0.0 | 0.1 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 51 | 13 |
| Niacin (mg) | 3.8 | 0.3 | 0.4 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 673.1 | 72.2 | 17.9 | 4.0 | 31.9 | 187.8 | 0.0 | 4.8 | 3.8 | 1.5 | 2.8 | 17.4 | n/a | n/a | 1,017 | 254 |
| Phytosterols | n/a | 42.1 | 5.2 | n/a | 16.5 | n/a | 119.3 | n/a | 1.5 | 2.0 | 2.3 | 1.5 | n/a | n/a | 190 | 48 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 1.2 | 0.0 | 1.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,443.0 | 442.5 | 176.3 | 10.8 | 160.6 | 1,546.2 | 0.5 | 23.3 | 36.8 | 12.6 | 11.4 | 166.2 | n/a | n/a | 4,030 | 1,008 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 40.9 | 2.0 | 0.7 | 1.1 | 1.2 | 7.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 14.0 | 0.9 | 0.0 | 1.2 | 0.6 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 26.9 | 6.0 | 3.7 | 987.8 | 4.4 | 50.1 | 1.1 | 4.8 | 1.1 | 0.3 | 0.8 | 16.8 | n/a | n/a | 1,104 | 276 |
| Starch | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.8 | 5.0 | 2.0 | 0.0 | 4.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.4 | 2.2 | 0.0 | 0.8 | 7.7 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.2 | 0.3 | 0.1 | 14.4 | 0.1 | 1.9 | 54.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 80.8 | 316.1 | 619.8 | 541.6 | 2.2 | 54,524.6 | 0.0 | 0.0 | 10.4 | 17.0 | 53.2 | 2,527.2 | n/a | n/a | 58,693 | 14,673 |
| Vitamin A, RAE (mcg) | 5.4 | 15.1 | 31.2 | 26.9 | 0.0 | 2,729.4 | 0.0 | 0.0 | 0.5 | 0.9 | 2.7 | 126.3 | n/a | n/a | 2,938 | 735 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.6 | 8.4 | 10.2 | 1.2 | 8.1 | 25.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 39.9 | n/a | n/a | 96 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 385.2 | 286.6 | 70.3 | 107.5 | 98.0 | 592.3 | 0.0 | 56.4 | 0.1 | 0.1 | 0.1 | 26.3 | n/a | n/a | 1,623 | 406 |
| Zinc (mg) | 5.4 | 0.6 | 0.1 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.