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Nutritional Facts: Briami (Greek Oven-Roasted Vegetables)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,615g)
zucchini
4 large (1,476g)
potatoes
3 (9g)
garlic cloves
1 large (150g)
onions
2 large (364g)
tomatoes
1/4 lb (0g)
hard cheese
1/2 cup (108g)
olive oil
1/4 cup (59g)
water
1 tablespoon (1g)
oregano
2 tablespoons (11g)
fresh spearmint
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 1.5 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Ash (g) 9.4 15.9 0.1 0.5 1.8 n/a 0.0 0.1 0.1 0.2 0.0 n/a 28 7
Aspartic acid (g) 2.4 7.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 258.4 177.1 16.3 34.5 36.4 n/a 1.1 1.8 16.0 22.7 1.3 n/a 566 141
Calories 274.6 1,136.5 13.4 60.0 65.5 n/a 954.7 0.0 2.7 5.0 0.5 n/a 2,513 628
Calories (kj) 1,130.5 4,738.0 56.1 249.0 269.4 n/a 3,994.9 0.0 11.1 21.0 1.9 n/a 10,472 2,618
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 50.2 257.9 3.0 14.0 14.2 n/a 0.0 0.0 0.7 1.0 0.1 n/a 341 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 1.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.2 32.5 0.2 2.6 4.4 n/a 0.0 0.0 0.4 0.8 0.1 n/a 57 14
Folate (mcg) 387.6 236.2 0.3 28.5 54.6 n/a 0.0 0.0 2.4 12.0 1.2 n/a 723 181
Folate, DFE (mcg) 387.6 236.2 0.3 28.5 54.6 n/a 0.0 0.0 2.4 12.0 1.2 n/a 723 181
Folate, food (mcg) 387.6 236.2 0.3 28.5 54.6 n/a 0.0 0.0 2.4 12.0 1.2 n/a 723 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 22.3 4.0 n/a 1.9 5.0 n/a n/a n/a 0.0 n/a n/a n/a 33 8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.3 4.9 n/a 3.0 4.6 n/a n/a n/a 0.0 n/a n/a n/a 30 7
Glutamic acid (g) 2.1 5.1 0.1 0.4 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Glycine (g) 0.7 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.0 11.5 0.2 0.3 1.0 n/a 0.6 0.0 0.4 1.4 0.0 n/a 21 5
Isoleucine (g) 0.7 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.1 1.5 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 290.7 339.5 2.3 15.0 40.0 n/a 0.0 0.6 2.7 7.2 0.5 n/a 698 175
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 2.3 0.2 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 6 2
Methionine (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a 78.8 0.0 0.0 0.0 0.0 n/a 79 20
Niacin (mg) 7.3 15.6 0.1 0.2 2.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 25 6
Pantothenic acid (mg) 3.3 4.4 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.7 1.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 613.7 841.3 13.8 43.5 87.4 n/a 0.0 0.0 1.5 6.8 1.0 n/a 1,609 402
Phytosterols n/a 73.8 n/a 22.5 25.5 n/a 238.7 n/a 2.0 1.1 0.1 n/a 364 91
Polyunsaturated Fat (g) 1.5 0.6 0.0 0.0 0.3 n/a 11.4 0.0 0.0 0.0 0.0 n/a 14 3
Potassium (mg) 4,215.2 6,214.0 36.1 219.0 862.7 n/a 1.1 0.6 12.6 52.2 10.4 n/a 11,624 2,906
Proline (g) 0.6 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 19.5 29.8 0.6 1.7 3.2 n/a 0.0 0.0 0.1 0.4 0.0 n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.4 0.4 0.0 0.1 0.1 n/a 14.9 0.0 0.0 0.0 0.0 n/a 17 4
Selenium (mcg) 3.2 4.4 1.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Serine (g) 0.8 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 129.2 88.6 1.5 6.0 18.2 n/a 2.2 1.8 0.3 3.4 0.9 n/a 252 63
Starch (g) 0.0 227.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 228 57
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.8 2.5 n/a 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 40.4 11.5 0.1 6.4 9.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.5 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 2.0 n/a 15.5 0.0 0.2 n/a 0.1 n/a 20 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a 0.9 n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 5.2 1.3 0.0 0.2 0.7 n/a 108.0 0.0 0.0 0.1 0.0 n/a 116 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 1.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 3,230.0 29.5 0.8 3.0 3,032.1 n/a 0.0 0.0 17.0 462.2 135.0 n/a 6,910 1,727
Vitamin A, RAE (mcg) 161.5 0.0 0.0 0.0 152.9 n/a 0.0 0.0 0.9 23.1 6.7 n/a 345 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.6 4.4 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 289.1 290.8 2.8 11.1 49.9 n/a 0.0 0.0 0.0 1.5 0.5 n/a 646 161
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,530.9 1,171.1 5.3 133.7 344.1 n/a 0.0 59.2 0.1 9.8 1.8 n/a 3,256 814
Zinc (mg) 5.2 4.3 0.1 0.3 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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