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    Nutritional Facts: Briami (Greek Oven-Roasted Vegetables)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,615g)
    zucchini
    4 large (1,476g)
    potatoes
    3 (9g)
    garlic cloves
    1 large (150g)
    onions
    2 large (364g)
    tomatoes
    1/4 lb (0g)
    hard cheese
    1/2 cup (108g)
    olive oil
    1/4 cup (59g)
    water
    1 tablespoon (1g)
    oregano
    2 tablespoons (11g)
    fresh spearmint
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 1.5 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Ash (g) 9.4 15.9 0.1 0.5 1.8 n/a 0.0 0.1 0.1 0.2 0.0 n/a 28 7
    Aspartic acid (g) 2.4 7.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 258.4 177.1 16.3 34.5 36.4 n/a 1.1 1.8 16.0 22.7 1.3 n/a 566 141
    Calories 274.6 1,136.5 13.4 60.0 65.5 n/a 954.7 0.0 2.7 5.0 0.5 n/a 2,513 628
    Calories (kj) 1,130.5 4,738.0 56.1 249.0 269.4 n/a 3,994.9 0.0 11.1 21.0 1.9 n/a 10,472 2,618
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 50.2 257.9 3.0 14.0 14.2 n/a 0.0 0.0 0.7 1.0 0.1 n/a 341 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 1.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 16.2 32.5 0.2 2.6 4.4 n/a 0.0 0.0 0.4 0.8 0.1 n/a 57 14
    Folate (mcg) 387.6 236.2 0.3 28.5 54.6 n/a 0.0 0.0 2.4 12.0 1.2 n/a 723 181
    Folate, DFE (mcg) 387.6 236.2 0.3 28.5 54.6 n/a 0.0 0.0 2.4 12.0 1.2 n/a 723 181
    Folate, food (mcg) 387.6 236.2 0.3 28.5 54.6 n/a 0.0 0.0 2.4 12.0 1.2 n/a 723 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 22.3 4.0 n/a 1.9 5.0 n/a n/a n/a 0.0 n/a n/a n/a 33 8
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.3 4.9 n/a 3.0 4.6 n/a n/a n/a 0.0 n/a n/a n/a 30 7
    Glutamic acid (g) 2.1 5.1 0.1 0.4 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Glycine (g) 0.7 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.0 11.5 0.2 0.3 1.0 n/a 0.6 0.0 0.4 1.4 0.0 n/a 21 5
    Isoleucine (g) 0.7 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 1.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Lysine (g) 1.1 1.5 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 290.7 339.5 2.3 15.0 40.0 n/a 0.0 0.6 2.7 7.2 0.5 n/a 698 175
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 2.3 0.2 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 6 2
    Methionine (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a 78.8 0.0 0.0 0.0 0.0 n/a 79 20
    Niacin (mg) 7.3 15.6 0.1 0.2 2.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 25 6
    Pantothenic acid (mg) 3.3 4.4 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 0.7 1.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 613.7 841.3 13.8 43.5 87.4 n/a 0.0 0.0 1.5 6.8 1.0 n/a 1,609 402
    Phytosterols n/a 73.8 n/a 22.5 25.5 n/a 238.7 n/a 2.0 1.1 0.1 n/a 364 91
    Polyunsaturated Fat (g) 1.5 0.6 0.0 0.0 0.3 n/a 11.4 0.0 0.0 0.0 0.0 n/a 14 3
    Potassium (mg) 4,215.2 6,214.0 36.1 219.0 862.7 n/a 1.1 0.6 12.6 52.2 10.4 n/a 11,624 2,906
    Proline (g) 0.6 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 19.5 29.8 0.6 1.7 3.2 n/a 0.0 0.0 0.1 0.4 0.0 n/a 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.5 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 1.4 0.4 0.0 0.1 0.1 n/a 14.9 0.0 0.0 0.0 0.0 n/a 17 4
    Selenium (mcg) 3.2 4.4 1.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Serine (g) 0.8 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 129.2 88.6 1.5 6.0 18.2 n/a 2.2 1.8 0.3 3.4 0.9 n/a 252 63
    Starch (g) 0.0 227.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 228 57
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.8 2.5 n/a 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 40.4 11.5 0.1 6.4 9.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 68 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.5 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 2.0 n/a 15.5 0.0 0.2 n/a 0.1 n/a 20 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a 0.9 n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 5.2 1.3 0.0 0.2 0.7 n/a 108.0 0.0 0.0 0.1 0.0 n/a 116 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.9 1.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 3,230.0 29.5 0.8 3.0 3,032.1 n/a 0.0 0.0 17.0 462.2 135.0 n/a 6,910 1,727
    Vitamin A, RAE (mcg) 161.5 0.0 0.0 0.0 152.9 n/a 0.0 0.0 0.9 23.1 6.7 n/a 345 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.6 4.4 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 289.1 290.8 2.8 11.1 49.9 n/a 0.0 0.0 0.0 1.5 0.5 n/a 646 161
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,530.9 1,171.1 5.3 133.7 344.1 n/a 0.0 59.2 0.1 9.8 1.8 n/a 3,256 814
    Zinc (mg) 5.2 4.3 0.1 0.3 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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