Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 lbs (1,880g) goose |
4 tablespoons (54g) oil |
3 medium (639g) potatoes |
1 medium (110g) onions |
4 ounces (114g) lean salt pork |
1 to taste (0g) salt and pepper |
1 to taste (0g) goose liver |
1 tablespoon (4g) fresh parsley |
1 teaspoon (1g) sage |
4 (440g) onions |
1/3 cup (81g) milk |
1/2 cup (119g) water |
1 (122g) turnips |
2 tablespoons (28g) butter |
1 to taste (0g) nutmeg |
1 to taste (0g) salt and pepper |
1 to taste (0g) cream |
2 (364g) cooking apples |
1/2 cup (119g) water |
2 tablespoons (28g) butter |
2 tablespoons (25g) sugar |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 29.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 29.4 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 4 |
Ash (g) | 18.2 | 0.0 | 6.9 | 0.4 | 4.1 | n/a | n/a | 0.1 | 0.1 | 1.5 | 0.6 | 0.1 | 0.9 | 0.6 | n/a | n/a | n/a | 0.7 | 0.1 | 0.6 | 0.0 | n/a | n/a | 35 | 4 |
Aspartic acid (g) | 42.5 | 0.0 | 3.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 47 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 244.4 | 0.0 | 76.7 | 25.3 | 6.8 | n/a | n/a | 5.2 | 11.6 | 101.2 | 96.7 | 3.6 | 36.6 | 6.8 | n/a | n/a | n/a | 21.8 | 3.6 | 6.8 | 0.3 | n/a | n/a | 647 | 81 |
Calories | 5,734.0 | 480.9 | 492.0 | 44.0 | 849.7 | n/a | n/a | 1.4 | 2.2 | 176.0 | 52.0 | 0.0 | 34.2 | 203.6 | n/a | n/a | n/a | 189.3 | 0.0 | 203.6 | 97.5 | n/a | n/a | 8,560 | 1,070 |
Calories (kj) | 23,988.8 | 2,012.3 | 2,051.2 | 182.6 | 3,555.7 | n/a | n/a | 5.7 | 9.2 | 730.4 | 217.8 | 0.0 | 142.7 | 851.7 | n/a | n/a | n/a | 793.5 | 0.0 | 851.7 | 407.7 | n/a | n/a | 35,801 | 4,475 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 111.6 | 10.3 | 0.0 | n/a | n/a | 0.2 | 0.4 | 41.1 | 3.8 | 0.0 | 7.8 | 0.0 | n/a | n/a | n/a | 50.3 | 0.0 | 0.0 | 25.2 | n/a | n/a | 251 | 31 |
Cholesterol (mg) | 1,710.8 | 0.0 | 0.0 | 0.0 | 97.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 61.1 | n/a | n/a | n/a | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 1,942 | 243 |
Copper (mg) | 5.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Cystine (g) | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 14.1 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.3 | 7.5 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
Folate (mcg) | 37.6 | 0.0 | 102.2 | 20.9 | 1.1 | n/a | n/a | 5.8 | 1.9 | 83.6 | 4.1 | 0.0 | 18.3 | 0.9 | n/a | n/a | n/a | 10.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 288 | 36 |
Folate, DFE (mcg) | 37.6 | 0.0 | 102.2 | 20.9 | 1.1 | n/a | n/a | 5.8 | 1.9 | 83.6 | 4.1 | 0.0 | 18.3 | 0.9 | n/a | n/a | n/a | 10.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 288 | 36 |
Folate, food (mcg) | 37.6 | 0.0 | 102.2 | 20.9 | 1.1 | n/a | n/a | 5.8 | 1.9 | 83.6 | 4.1 | 0.0 | 18.3 | 0.9 | n/a | n/a | n/a | 10.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 288 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.0 | n/a | n/a | 30 | 4 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | 0.0 | n/a | n/a | 22 | 3 |
Glutamic acid (g) | 70.3 | 0.0 | 2.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 76 | 9 |
Glycine (g) | 30.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 4 |
Histidine (g) | 13.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
Iron (mg) | 53.2 | 0.0 | 5.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 8 |
Isoleucine (g) | 22.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 39.6 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 41 | 5 |
Lysine (g) | 37.4 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 39 | 5 |
Magnesium (mg) | 413.6 | 0.0 | 147.0 | 11.0 | 8.0 | n/a | n/a | 1.9 | 3.0 | 44.0 | 10.6 | 1.2 | 13.4 | 0.6 | n/a | n/a | n/a | 18.2 | 1.2 | 0.6 | 0.0 | n/a | n/a | 674 | 84 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 11.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
Monounsaturated Fat (g) | 192.7 | 15.0 | 0.0 | 0.0 | 43.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 264 | 33 |
Niacin (mg) | 78.4 | 0.0 | 6.7 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 11 |
Pantothenic acid (mg) | 28.8 | 0.0 | 1.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 4 |
Phenylalanine (g) | 19.8 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
Phosphorus (mg) | 5,076.0 | 0.0 | 364.2 | 31.9 | 59.1 | n/a | n/a | 2.2 | 0.6 | 127.6 | 75.6 | 0.0 | 32.9 | 6.8 | n/a | n/a | n/a | 40.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 5,824 | 728 |
Phytosterols | n/a | 526.6 | 32.0 | 16.5 | 0.0 | n/a | n/a | 0.2 | 1.7 | 66.0 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | 695 | 87 |
Polyunsaturated Fat (g) | 47.4 | 29.7 | 0.3 | 0.0 | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 90 | 11 |
Potassium (mg) | 6,185.2 | 0.0 | 2,690.2 | 160.6 | 75.0 | n/a | n/a | 21.1 | 7.5 | 642.4 | 122.7 | 1.2 | 233.0 | 6.8 | n/a | n/a | n/a | 389.5 | 1.2 | 6.8 | 0.5 | n/a | n/a | 10,544 | 1,318 |
Proline (g) | 22.9 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
Protein (g) | 473.0 | 0.0 | 12.9 | 1.2 | 5.7 | n/a | n/a | 0.1 | 0.1 | 4.8 | 2.7 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 503 | 63 |
Retinol (mcg) | 394.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 190.6 | n/a | n/a | n/a | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 801 | 100 |
Riboflavin (mg) | 6.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Saturated Fat (g) | 129.2 | 7.0 | 0.2 | 0.0 | 33.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 14.6 | n/a | n/a | n/a | 0.1 | 0.0 | 14.6 | 0.0 | n/a | n/a | 201 | 25 |
Selenium (mcg) | 409.8 | 0.0 | 1.9 | 0.6 | 6.6 | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.6 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 424 | 53 |
Serine (g) | 18.8 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
Sodium (mg) | 1,316.0 | 0.0 | 38.3 | 4.4 | 1,617.7 | n/a | n/a | 2.1 | 0.1 | 17.6 | 39.8 | 3.6 | 81.7 | 202.8 | n/a | n/a | n/a | 3.6 | 3.6 | 202.8 | 0.3 | n/a | n/a | 3,534 | 442 |
Starch | n/a | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 25.1 | n/a | n/a | 39 | 5 |
Sugar (g) | 0.0 | 0.0 | 5.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 37.8 | 0.0 | 0.0 | 25.1 | n/a | n/a | 96 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 21.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
Tocopherol, alpha (mg) | 32.7 | 7.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 43 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 412.1 | 54.4 | 0.6 | 0.1 | 91.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 3.0 | 0.0 | 0.1 | 23.0 | n/a | n/a | n/a | 0.6 | 0.0 | 23.0 | 0.0 | n/a | n/a | 609 | 76 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Tyrosine (g) | 15.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
Valine (g) | 23.2 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
Vitamin A, IU (IU) | 1,316.0 | 0.0 | 12.8 | 2.2 | 0.0 | n/a | n/a | 320.1 | 41.3 | 8.8 | 112.1 | 0.0 | 0.0 | 709.7 | n/a | n/a | n/a | 196.6 | 0.0 | 709.7 | 0.0 | n/a | n/a | 3,429 | 429 |
Vitamin A, RAE (mcg) | 394.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.0 | 2.1 | 0.0 | 26.8 | 0.0 | 0.0 | 194.3 | n/a | n/a | n/a | 10.9 | 0.0 | 194.3 | 0.0 | n/a | n/a | 839 | 105 |
Vitamin B-12 (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Vitamin B-6 (mg) | 7.0 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 125.9 | 8.1 | 0.0 | n/a | n/a | 5.1 | 0.2 | 32.6 | 1.2 | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | 16.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 215 | 27 |
Vitamin D (IU) | 56.4 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 101 | 13 |
Water (g) | 976.7 | 0.0 | 507.0 | 98.0 | 12.5 | n/a | n/a | 3.3 | 0.1 | 392.1 | 71.2 | 118.4 | 112.1 | 4.5 | n/a | n/a | n/a | 311.4 | 118.4 | 4.5 | 0.0 | n/a | n/a | 2,730 | 341 |
Zinc (mg) | 49.3 | 0.0 | 1.9 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.