Nutritional Facts: Michaelmas Goose

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (1,880g)
goose
4 tablespoons (54g)
oil
3 medium (639g)
potatoes
1 medium (110g)
onions
4 ounces (114g)
lean salt pork
1 to taste (0g)
salt and pepper
1 to taste (0g)
goose liver
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
sage
4 (440g)
onions
1/3 cup (81g)
milk
1/2 cup (119g)
water
1 (122g)
turnips
2 tablespoons (28g)
butter
1 to taste (0g)
nutmeg
1 to taste (0g)
salt and pepper
1 to taste (0g)
cream
2 (364g)
cooking apples
1/2 cup (119g)
water
2 tablespoons (28g)
butter
2 tablespoons (25g)
sugar
1 to taste (0g)
nutmeg
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 29.1 0.0 0.4 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 30 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 29.4 0.0 0.6 0.1 0.6 n/a n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 31 4
Ash (g) 18.2 0.0 6.9 0.4 4.1 n/a n/a 0.1 0.1 1.5 0.6 0.1 0.9 0.6 n/a n/a n/a 0.7 0.1 0.6 0.0 n/a n/a 35 4
Aspartic acid (g) 42.5 0.0 3.0 0.1 0.5 n/a n/a 0.0 n/a 0.4 0.2 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 47 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 244.4 0.0 76.7 25.3 6.8 n/a n/a 5.2 11.6 101.2 96.7 3.6 36.6 6.8 n/a n/a n/a 21.8 3.6 6.8 0.3 n/a n/a 647 81
Calories 5,734.0 480.9 492.0 44.0 849.7 n/a n/a 1.4 2.2 176.0 52.0 0.0 34.2 203.6 n/a n/a n/a 189.3 0.0 203.6 97.5 n/a n/a 8,560 1,070
Calories (kj) 23,988.8 2,012.3 2,051.2 182.6 3,555.7 n/a n/a 5.7 9.2 730.4 217.8 0.0 142.7 851.7 n/a n/a n/a 793.5 0.0 851.7 407.7 n/a n/a 35,801 4,475
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 111.6 10.3 0.0 n/a n/a 0.2 0.4 41.1 3.8 0.0 7.8 0.0 n/a n/a n/a 50.3 0.0 0.0 25.2 n/a n/a 251 31
Cholesterol (mg) 1,710.8 0.0 0.0 0.0 97.7 n/a n/a 0.0 0.0 0.0 11.4 0.0 0.0 61.1 n/a n/a n/a 0.0 0.0 61.1 0.0 n/a n/a 1,942 243
Copper (mg) 5.0 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Cystine (g) 7.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Dietary Fiber (g) 0.0 0.0 14.1 1.9 0.0 n/a n/a 0.1 0.3 7.5 0.0 0.0 2.2 0.0 n/a n/a n/a 8.7 0.0 0.0 0.0 n/a n/a 35 4
Folate (mcg) 37.6 0.0 102.2 20.9 1.1 n/a n/a 5.8 1.9 83.6 4.1 0.0 18.3 0.9 n/a n/a n/a 10.9 0.0 0.9 0.0 n/a n/a 288 36
Folate, DFE (mcg) 37.6 0.0 102.2 20.9 1.1 n/a n/a 5.8 1.9 83.6 4.1 0.0 18.3 0.9 n/a n/a n/a 10.9 0.0 0.9 0.0 n/a n/a 288 36
Folate, food (mcg) 37.6 0.0 102.2 20.9 1.1 n/a n/a 5.8 1.9 83.6 4.1 0.0 18.3 0.9 n/a n/a n/a 10.9 0.0 0.9 0.0 n/a n/a 288 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.7 1.4 n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 0.0 n/a n/a 30 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 2.2 n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 8.8 n/a n/a 0.0 n/a n/a 22 3
Glutamic acid (g) 70.3 0.0 2.2 0.3 0.8 n/a n/a 0.0 n/a 1.1 0.6 n/a 0.2 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 76 9
Glycine (g) 30.0 0.0 0.4 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 31 4
Histidine (g) 13.2 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 14 2
Iron (mg) 53.2 0.0 5.0 0.2 0.5 n/a n/a 0.2 0.2 0.9 0.0 0.0 0.4 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 61 8
Isoleucine (g) 22.2 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 23 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 39.6 0.0 0.6 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 41 5
Lysine (g) 37.4 0.0 0.7 0.0 0.5 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 39 5
Magnesium (mg) 413.6 0.0 147.0 11.0 8.0 n/a n/a 1.9 3.0 44.0 10.6 1.2 13.4 0.6 n/a n/a n/a 18.2 1.2 0.6 0.0 n/a n/a 674 84
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 11.4 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 1
Monounsaturated Fat (g) 192.7 15.0 0.0 0.0 43.1 n/a n/a 0.0 0.0 0.1 0.9 0.0 0.0 6.0 n/a n/a n/a 0.0 0.0 6.0 0.0 n/a n/a 264 33
Niacin (mg) 78.4 0.0 6.7 0.1 1.8 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.5 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 89 11
Pantothenic acid (mg) 28.8 0.0 1.9 0.1 0.2 n/a n/a 0.0 n/a 0.5 0.3 0.0 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 32 4
Phenylalanine (g) 19.8 0.0 0.5 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 21 3
Phosphorus (mg) 5,076.0 0.0 364.2 31.9 59.1 n/a n/a 2.2 0.6 127.6 75.6 0.0 32.9 6.8 n/a n/a n/a 40.0 0.0 6.8 0.0 n/a n/a 5,824 728
Phytosterols n/a 526.6 32.0 16.5 0.0 n/a n/a 0.2 1.7 66.0 0.0 n/a 8.5 n/a n/a n/a n/a 43.7 n/a n/a n/a n/a n/a 695 87
Polyunsaturated Fat (g) 47.4 29.7 0.3 0.0 10.7 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.9 n/a n/a n/a 0.2 0.0 0.9 0.0 n/a n/a 90 11
Potassium (mg) 6,185.2 0.0 2,690.2 160.6 75.0 n/a n/a 21.1 7.5 642.4 122.7 1.2 233.0 6.8 n/a n/a n/a 389.5 1.2 6.8 0.5 n/a n/a 10,544 1,318
Proline (g) 22.9 0.0 0.4 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 24 3
Protein (g) 473.0 0.0 12.9 1.2 5.7 n/a n/a 0.1 0.1 4.8 2.7 0.0 1.1 0.2 n/a n/a n/a 0.9 0.0 0.2 0.0 n/a n/a 503 63
Retinol (mcg) 394.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.2 0.0 0.0 190.6 n/a n/a n/a 0.0 0.0 190.6 0.0 n/a n/a 801 100
Riboflavin (mg) 6.1 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
Saturated Fat (g) 129.2 7.0 0.2 0.0 33.4 n/a n/a 0.0 0.0 0.2 1.9 0.0 0.0 14.6 n/a n/a n/a 0.1 0.0 14.6 0.0 n/a n/a 201 25
Selenium (mcg) 409.8 0.0 1.9 0.6 6.6 n/a n/a 0.0 0.0 2.2 1.6 0.0 0.9 0.3 n/a n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 424 53
Serine (g) 18.8 0.0 0.5 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 20 2
Sodium (mg) 1,316.0 0.0 38.3 4.4 1,617.7 n/a n/a 2.1 0.1 17.6 39.8 3.6 81.7 202.8 n/a n/a n/a 3.6 3.6 202.8 0.3 n/a n/a 3,534 442
Starch n/a n/a 98.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 99 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 7.5 n/a n/a 25.1 n/a n/a 39 5
Sugar (g) 0.0 0.0 5.0 4.7 0.0 n/a n/a 0.0 0.0 18.7 n/a 0.0 4.6 0.0 n/a n/a n/a 37.8 0.0 0.0 25.1 n/a n/a 96 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.5 0.1 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 21.1 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 22 3
Tocopherol, alpha (mg) 32.7 7.8 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.7 n/a n/a n/a 0.7 0.0 0.7 0.0 n/a n/a 43 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 412.1 54.4 0.6 0.1 91.4 n/a n/a 0.0 0.1 0.4 3.0 0.0 0.1 23.0 n/a n/a n/a 0.6 0.0 23.0 0.0 n/a n/a 609 76
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
Tryptophan (g) 6.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Tyrosine (g) 15.1 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 16 2
Valine (g) 23.2 0.0 0.6 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 24 3
Vitamin A, IU (IU) 1,316.0 0.0 12.8 2.2 0.0 n/a n/a 320.1 41.3 8.8 112.1 0.0 0.0 709.7 n/a n/a n/a 196.6 0.0 709.7 0.0 n/a n/a 3,429 429
Vitamin A, RAE (mcg) 394.8 0.0 0.0 0.0 0.0 n/a n/a 16.0 2.1 0.0 26.8 0.0 0.0 194.3 n/a n/a n/a 10.9 0.0 194.3 0.0 n/a n/a 839 105
Vitamin B-12 (mcg) 7.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 7.0 0.0 1.9 0.1 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 10 1
Vitamin C (mg) 0.0 0.0 125.9 8.1 0.0 n/a n/a 5.1 0.2 32.6 1.2 0.0 25.6 0.0 n/a n/a n/a 16.7 0.0 0.0 0.0 n/a n/a 215 27
Vitamin D (IU) 56.4 0.0 0.0 0.0 10.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 17.0 n/a n/a n/a 0.0 0.0 17.0 0.0 n/a n/a 101 13
Water (g) 976.7 0.0 507.0 98.0 12.5 n/a n/a 3.3 0.1 392.1 71.2 118.4 112.1 4.5 n/a n/a n/a 311.4 118.4 4.5 0.0 n/a n/a 2,730 341
Zinc (mg) 49.3 0.0 1.9 0.2 1.0 n/a n/a 0.0 0.0 0.7 0.3 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 54 7

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