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Nutritional Facts: Lil' Cheddar Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (183g)
milk
1 cup (113g)
sharp cheddar cheese
1/2 cup (41g)
quick-cooking oats
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1 teaspoon (1g)
rubbed sage
1 lb (454g)
lean ground beef
2/3 cup (160g)
catsup
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (8g)
prepared mustard
Total 1 serving
Alanine (g) 0.4 0.2 0.8 0.2 0.0 0.0 n/a 5.9 0.1 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 1.1 0.3 0.1 0.0 n/a 6.1 0.1 n/a 0.0 8 1
Ash (g) 0.5 1.3 4.4 0.7 0.3 6.0 0.1 4.4 5.9 0.5 0.3 24 3
Aspartic acid (g) 0.7 0.5 1.8 0.5 0.1 0.0 n/a 8.2 0.6 n/a 0.0 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 217.8 814.7 21.1 18.4 1.4 11.6 54.4 28.8 91.3 4.4 1,292 161
Calories 71.5 117.1 455.4 153.5 32.0 0.0 2.2 798.3 155.3 418.0 5.0 2,208 276
Calories (kj) 299.5 490.4 1,902.9 642.3 132.8 0.0 9.2 3,333.9 646.7 1,749.0 20.9 9,228 1,153
Carbohydrates (g) 0.4 8.5 1.4 27.4 7.5 0.0 0.4 0.0 40.3 107.9 0.4 194 24
Cholesterol (mg) 186.0 25.6 118.7 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 625 78
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.9 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.4 0.0 0.3 0.0 0.5 0.0 0.2 6 1
Folate (mcg) 23.5 9.2 20.3 13.0 15.2 0.0 1.9 27.2 16.0 1.1 0.5 128 16
Folate, DFE (mcg) 23.5 9.2 20.3 13.0 15.2 0.0 1.9 27.2 16.0 1.1 0.5 128 16
Folate, food (mcg) 23.5 9.2 20.3 13.0 15.2 0.0 1.9 27.2 16.0 1.1 0.5 128 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 14.9 1.2 0.0 17 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 1.6 n/a n/a n/a 18.8 1.5 0.0 22 3
Glutamic acid (g) 0.8 1.3 6.9 1.1 0.2 0.0 n/a 13.5 1.8 n/a 0.1 26 3
Glycine (g) 0.2 0.1 0.5 0.3 0.0 0.0 n/a 7.0 0.1 n/a 0.0 8 1
Histidine (g) 0.2 0.2 1.0 0.1 0.0 0.0 n/a 2.9 0.1 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 1 0
Iron (mg) 0.9 0.1 0.8 1.7 0.2 0.0 0.2 10.2 0.8 0.8 0.1 16 2
Isoleucine (g) 0.3 0.4 1.7 0.2 0.0 0.0 n/a 4.1 0.1 n/a 0.0 7 1
Lactose (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.6 2.7 0.4 0.0 0.0 n/a 7.1 0.1 n/a 0.0 11 1
Lysine (g) 0.5 0.5 2.3 0.3 0.0 0.0 n/a 7.5 0.1 n/a 0.0 11 1
Magnesium (mg) 6.0 23.8 31.6 55.9 8.0 0.1 3.0 90.7 30.4 9.9 3.7 263 33
Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 2.8 0.0 0.0 3 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Methionine (g) 0.2 0.2 0.7 0.1 0.0 0.0 n/a 2.3 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 1.8 1.9 10.6 0.8 0.0 0.0 0.0 19.7 0.1 0.0 0.2 35 4
Niacin (mg) 0.0 0.2 0.1 0.5 0.1 0.0 0.0 23.0 2.3 0.1 0.0 26 3
Pantothenic acid (mg) 0.8 0.6 0.5 0.5 0.1 0.0 n/a 2.7 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.3 0.3 1.5 0.3 0.0 0.0 n/a 3.6 0.1 n/a 0.0 6 1
Phosphorus (mg) 99.0 170.2 578.6 166.1 23.2 0.0 0.6 834.6 52.8 4.4 8.0 1,937 242
Phytosterols n/a 0.0 n/a n/a 12.0 0.0 1.7 n/a 11.2 n/a n/a 25 3
Polyunsaturated Fat (g) 1.0 0.2 1.1 0.9 0.0 0.0 0.0 1.6 0.2 0.0 0.1 5 1
Potassium (mg) 69.0 276.3 110.7 146.6 116.8 0.5 7.5 1,456.0 611.5 146.3 10.4 2,952 369
Proline (g) 0.3 0.6 3.2 0.2 0.0 0.0 n/a 5.1 0.1 n/a 0.0 9 1
Protein (g) 6.3 6.0 28.1 5.3 0.9 0.0 0.1 90.7 2.8 0.1 0.3 141 18
Retinol (mcg) 80.0 56.7 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428 54
Riboflavin (mg) 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.6 4.2 23.8 0.4 0.0 0.0 0.0 18.4 0.1 0.0 0.0 49 6
Selenium (mcg) 15.4 3.7 15.7 11.7 0.4 0.0 0.0 75.3 0.5 1.3 2.5 126 16
Serine (g) 0.5 0.3 1.6 0.3 0.0 0.0 n/a 3.7 0.1 n/a 0.0 7 1
Sodium (mg) 71.0 89.7 701.7 2.4 3.2 2,325.5 0.1 299.4 1,783.3 30.8 85.1 5,392 674
Starch n/a n/a n/a 23.5 0.0 n/a n/a n/a n/a n/a 0.0 24 3
Sucrose (g) 0.0 n/a 0.3 0.4 0.8 n/a n/a n/a 0.0 104.0 0.0 105 13
Sugar (g) 0.2 n/a 0.6 0.4 3.4 0.0 0.0 0.0 36.5 106.7 0.1 148 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 1.0 0.2 0.0 0.0 n/a 3.4 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.2 0.0 0.0 0.1 1.5 2.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 1 0
Total Fat (g) 4.8 6.7 37.4 2.6 0.1 0.0 0.1 45.4 0.5 0.0 0.3 98 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 0.0 3 0
Tryptophan (g) 0.1 0.1 0.4 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.3 1.4 0.2 0.0 0.0 n/a 2.7 0.1 n/a 0.0 5 1
Valine (g) 0.4 0.4 1.9 0.3 0.0 0.0 n/a 4.5 0.1 n/a 0.0 8 1
Vitamin A, IU (IU) 270.0 252.5 1,132.3 0.0 1.6 0.0 41.3 0.0 1,493.5 0.0 5.3 3,197 400
Vitamin A, RAE (mcg) 80.0 60.4 299.5 0.0 0.0 0.0 2.1 0.0 75.2 0.0 0.3 517 65
Vitamin B-12 (mcg) 0.4 0.7 0.9 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.7 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 5.9 0.0 0.2 0.0 24.2 0.0 0.1 33 4
Vitamin D (IU) 41.0 n/a 27.1 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 86 11
Water (g) 38.1 160.5 41.5 4.4 71.3 0.0 0.1 315.2 110.7 1.5 6.2 749 94
Zinc (mg) 0.6 0.7 3.5 1.5 0.1 0.0 0.0 21.7 0.4 0.0 0.0 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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