Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green bell peppers |
1 tablespoon (0g) seasoning |
2 cups (480g) chicken stock |
2 tablespoons (16g) flour |
3 cups (210g) fresh mushrooms |
1 teaspoon (3g) garlic |
1/2 cup (50g) green onions |
6 ounces (171g) pasta |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Ash (g) | 2.7 | 0.6 | 0.4 | 0.3 | n/a | 3.0 | 0.1 | 1.8 | 0.0 | 0.4 | 1.5 | 11 | 2 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 36.8 | 20.2 | 7.5 | n/a | 14.4 | 2.3 | 6.3 | 5.1 | 36.0 | 35.9 | 176 | 29 |
| Calories | 269.0 | 64.0 | 8.1 | 14.9 | n/a | 172.8 | 56.9 | 46.2 | 4.2 | 16.0 | 634.4 | 1,286 | 214 |
| Calories (kj) | 1,125.7 | 265.6 | 33.8 | 62.6 | n/a | 724.8 | 238.0 | 195.3 | 17.4 | 67.5 | 2,655.6 | 5,386 | 898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 3.5 | n/a | 16.9 | 11.9 | 6.8 | 0.9 | 3.7 | 127.7 | 188 | 31 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 28 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 1.3 | n/a | 0.0 | 0.4 | 2.1 | 0.1 | 1.3 | 5.5 | 14 | 2 |
| Folate (mcg) | 9.4 | 30.4 | 18.2 | 7.5 | n/a | 24.0 | 28.6 | 35.7 | 0.1 | 32.0 | 405.3 | 591 | 99 |
| Folate, DFE (mcg) | 9.4 | 30.4 | 18.2 | 7.5 | n/a | 24.0 | 45.5 | 35.7 | 0.1 | 32.0 | 668.6 | 871 | 145 |
| Folate, food (mcg) | 9.4 | 30.4 | 18.2 | 7.5 | n/a | 24.0 | 4.5 | 35.7 | 0.1 | 32.0 | 30.8 | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 374.5 | 399 | 66 |
| Fructose | n/a | 2.1 | 0.3 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 0.9 | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.2 | 8 | 1 |
| Glutamic acid (g) | 7.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.2 | 7.9 | 17 | 3 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.1 | 0.3 | n/a | 1.0 | 0.7 | 1.1 | 0.0 | 0.7 | 5.6 | 11 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.7 | 6 | 1 |
| Lysine (g) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Magnesium (mg) | 61.4 | 16.0 | 5.6 | 7.5 | n/a | 19.2 | 3.4 | 18.9 | 0.7 | 10.0 | 90.6 | 233 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 2 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Niacin (mg) | 24.6 | 0.2 | 0.2 | 0.4 | n/a | 7.6 | 0.9 | 7.6 | 0.0 | 0.3 | 12.3 | 54 | 9 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 3.1 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Phosphorus (mg) | 495.6 | 46.4 | 12.1 | 14.9 | n/a | 129.6 | 16.9 | 180.6 | 4.3 | 18.5 | 323.2 | 1,242 | 207 |
| Phytosterols | n/a | 24.0 | 3.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Potassium (mg) | 873.2 | 233.6 | 131.3 | 130.4 | n/a | 504.0 | 16.7 | 667.8 | 11.2 | 138.0 | 381.3 | 3,088 | 515 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 2.7 | 5 | 1 |
| Protein (g) | 50.1 | 1.8 | 0.3 | 0.6 | n/a | 12.1 | 1.6 | 6.5 | 0.2 | 0.9 | 22.3 | 96 | 16 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Selenium (mcg) | 75.5 | 0.8 | 0.2 | 0.0 | n/a | 10.6 | 5.3 | 19.5 | 0.4 | 0.3 | 108.1 | 221 | 37 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Sodium (mg) | 273.8 | 6.4 | 40.4 | 2.2 | n/a | 686.4 | 0.3 | 10.5 | 0.5 | 8.0 | 10.3 | 1,039 | 173 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 106.8 | 107 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 1.8 | n/a | 7.6 | 0.0 | 4.2 | 0.0 | 1.2 | 4.6 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Total Fat (g) | 6.1 | 0.2 | 0.1 | 0.1 | n/a | 5.8 | 0.2 | 0.7 | 0.0 | 0.1 | 2.6 | 16 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 70.8 | 3.2 | 226.7 | 275.7 | n/a | 14.4 | 0.0 | 0.0 | 0.3 | 498.5 | 0.0 | 1,090 | 182 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 11.1 | 13.4 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 76 | 13 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 2.8 | 11.8 | 1.6 | 59.9 | n/a | 1.0 | 0.0 | 4.4 | 0.9 | 9.4 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Water (g) | 178.9 | 142.6 | 48.2 | 69.9 | n/a | 442.3 | 1.9 | 194.1 | 1.6 | 44.9 | 16.9 | 1,141 | 190 |
| Zinc (mg) | 1.4 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 1.1 | 0.0 | 0.2 | 2.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.