Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (20g) yellow onions |
1 cup (185g) long-grain white rice |
1/2 cup (122g) tomato juice |
1 cup (237g) water |
2 (8g) chicken bouillon cubes |
3 dashes (1g) bottled hot pepper sauce |
2 teaspoons (5g) chili powder |
1 pinch (3g) black pepper |
1 (62g) roma tomatoes |
2 tablespoons (19g) red bell peppers |
2 tablespoons (19g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 1.2 | 1.3 | 0.2 | 3.9 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 4.6 | 51.8 | 12.2 | 7.1 | 15.0 | 0.1 | 17.8 | 12.8 | 6.2 | 1.3 | 1.9 | 138 | 34 |
| Calories | 203.6 | 8.0 | 675.3 | 20.7 | 0.0 | 21.4 | 0.1 | 15.2 | 7.3 | 11.2 | 5.8 | 3.7 | 972 | 243 |
| Calories (kj) | 851.7 | 33.2 | 2,825.0 | 88.7 | 0.0 | 89.4 | 0.4 | 63.7 | 30.5 | 45.9 | 24.0 | 15.6 | 4,068 | 1,017 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 147.9 | 5.2 | 0.0 | 1.4 | 0.0 | 2.7 | 1.9 | 2.4 | 1.1 | 0.9 | 165 | 41 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.7 | 0.4 | 0.3 | 7 | 2 |
| Folate (mcg) | 0.9 | 3.8 | 427.4 | 24.3 | 0.0 | 2.6 | 0.1 | 1.5 | 0.5 | 9.3 | 8.6 | 1.9 | 481 | 120 |
| Folate, DFE (mcg) | 0.9 | 3.8 | 716.0 | 24.3 | 0.0 | 2.6 | 0.1 | 1.5 | 0.5 | 9.3 | 8.6 | 1.9 | 769 | 192 |
| Folate, food (mcg) | 0.9 | 3.8 | 14.8 | 24.3 | 0.0 | 2.6 | 0.1 | 1.5 | 0.5 | 9.3 | 8.6 | 1.9 | 68 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 0.3 | 0.0 | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.4 | 0.2 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.4 | 0.2 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 2.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 8.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | 0.1 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.6 | 2.0 | 46.3 | 13.4 | 2.4 | 4.5 | 0.0 | 8.0 | 5.0 | 6.8 | 2.2 | 1.9 | 93 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 7.8 | 0.8 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 5.8 | 212.8 | 21.9 | 0.0 | 13.3 | 0.1 | 16.2 | 4.6 | 14.9 | 4.8 | 3.7 | 305 | 76 |
| Phytosterols | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 2.7 | 4.3 | n/a | 1.7 | 16 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 6.8 | 29.2 | 212.8 | 278.2 | 2.4 | 24.7 | 1.3 | 105.3 | 38.5 | 146.9 | 39.2 | 32.6 | 918 | 229 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.2 | 0.2 | 13.2 | 0.9 | 0.0 | 1.3 | 0.0 | 0.7 | 0.3 | 0.5 | 0.2 | 0.2 | 18 | 4 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.3 | 0.1 | 27.9 | 0.4 | 0.0 | 2.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 202.8 | 0.8 | 9.3 | 326.8 | 7.1 | 1,910.0 | 23.3 | 88.6 | 0.6 | 3.1 | 0.7 | 0.6 | 2,574 | 643 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.2 | 4.3 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 1.6 | 0.8 | 0.4 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.4 | 0.0 | 546.8 | 0.0 | 0.2 | 1.4 | 1,601.1 | 15.9 | 516.5 | 582.4 | 68.9 | 4,043 | 1,011 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.1 | 80.1 | 0.8 | 26.0 | 29.2 | 3.4 | 362 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 22.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 8.5 | 23.8 | 15.0 | 72 | 18 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 17.8 | 21.5 | 114.1 | 236.8 | 0.2 | 0.8 | 0.6 | 0.4 | 58.6 | 17.2 | 17.5 | 490 | 122 |
| Zinc (mg) | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
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