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Nutritional Facts: Martha Stewarts Foolproof Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 cup (227g)
unsalted butter
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.1 n/a 1 0
Ash (g) 1.5 6.0 0.0 0.1 0.1 8 1
Aspartic acid (g) 1.4 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.4 0.0 54.5 1.8 105 13
Calories 1,137.5 0.0 16.3 1,627.6 0.0 2,781 348
Calories (kj) 4,759.4 0.0 68.0 6,807.7 0.0 11,635 1,454
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 0.0 4.2 0.1 0.0 243 30
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 488 61
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 81.3 0.0 0.0 6.8 0.0 88 11
Folate, DFE (mcg) 81.3 0.0 0.0 6.8 0.0 88 11
Folate, food (mcg) 81.3 0.0 0.0 6.8 0.0 88 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 0.0 n/a 0.4 n/a 11 1
Glycine (g) 1.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.0 n/a 0.1 n/a 1 0
Iron (mg) 3.7 0.0 0.0 0.0 0.0 4 0
Isoleucine (g) 1.1 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.2 n/a 2 0
Lysine (g) 0.7 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 68.8 0.1 0.0 4.5 0.6 74 9
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 48 6
Niacin (mg) 3.9 0.0 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 1.6 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 337.5 0.0 0.0 54.5 0.0 392 49
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 6.9 0.0 8 1
Potassium (mg) 334.4 0.5 0.1 54.5 0.6 390 49
Proline (g) 3.7 0.0 n/a 0.2 n/a 4 0
Protein (g) 32.3 0.0 0.0 1.9 0.0 34 4
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 1,523 190
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 116.6 0.0 117 15
Selenium (mcg) 105.9 0.0 0.0 2.3 0.0 108 14
Serine (g) 1.6 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 6.3 2,325.5 0.0 25.0 1.8 2,359 295
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a 4 1
Sugar (g) 0.8 0.0 4.2 0.1 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.1 0.0 0.0 184.1 0.0 187 23
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 1.3 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 5,673 709
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 1,553 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 136 17
Water (g) 37.3 0.0 0.0 40.7 59.2 137 17
Zinc (mg) 2.2 0.0 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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