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    Nutritional Facts: Gluten Free Steamed Apricot Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (61g)
    rolled oats
    2/3 cup (106g)
    brown rice flour
    1/4 cup (25g)
    amaranth flour
    1 teaspoon (5g)
    baking soda
    1/2 cup (69g)
    almonds
    3/4 cup (178g)
    boiling water
    1/3 cup (112g)
    molasses
    1/2 teaspoon (2g)
    almond extract
    1/2 cup (65g)
    dried apricots
    Total 1 serving
    Alanine (g) 0.3 0.4 0.2 n/a 0.7 n/a n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.5 0.6 0.3 n/a 1.7 n/a n/a n/a 0.0 3 1
    Ash (g) 1.1 1.6 0.7 1.7 2.2 0.2 3.7 0.0 1.7 13 2
    Aspartic acid (g) 0.7 0.7 0.3 n/a 1.9 n/a n/a n/a 0.6 4 1
    Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 14
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.6 11.6 39.8 0.0 184.2 5.3 230.1 0.2 35.8 539 90
    Calories 230.2 384.3 92.8 0.0 410.6 0.0 325.4 6.0 156.7 1,606 268
    Calories (kj) 963.5 1,608.0 388.5 0.0 1,718.1 0.0 1,361.2 25.3 655.9 6,721 1,120
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 41.1 81.0 16.3 0.0 14.6 0.0 83.9 0.3 40.7 278 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.1 0.0 0.8 0.0 0.5 0.0 0.2 2 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.1 4.9 1.7 0.0 7.5 0.0 0.0 0.0 4.7 25 4
    Folate (mcg) 19.4 16.9 20.5 0.0 36.6 0.0 0.0 0.0 6.5 100 17
    Folate, DFE (mcg) 19.4 16.9 20.5 0.0 36.6 0.0 0.0 0.0 6.5 100 17
    Folate, food (mcg) 19.4 16.9 20.5 0.0 36.6 0.0 0.0 0.0 6.5 100 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 14.4 n/a 8.1 22 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 n/a 13.4 n/a 21.5 35 6
    Glutamic acid (g) 1.7 1.6 0.6 n/a 3.5 n/a n/a n/a 0.1 8 1
    Glycine (g) 0.4 0.4 0.4 n/a 1.0 n/a n/a n/a 0.0 2 0
    Histidine (g) 0.2 0.2 0.1 n/a 0.4 n/a n/a n/a 0.0 1 0
    Iron (mg) 2.6 2.1 1.9 0.0 2.6 0.0 5.3 0.0 1.7 16 3
    Isoleucine (g) 0.3 0.3 0.1 n/a 0.5 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.6 0.2 n/a 1.0 n/a n/a n/a 0.1 3 0
    Lysine (g) 0.4 0.3 0.2 n/a 0.4 n/a n/a n/a 0.1 1 0
    Magnesium (mg) 83.8 118.6 62.0 0.0 193.9 1.8 271.6 0.3 20.8 753 125
    Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.2 4.2 0.8 0.0 1.6 0.0 1.7 0.0 0.2 11 2
    Methionine (g) 0.1 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 1.2 1.1 0.4 0.0 22.3 0.0 0.0 0.0 0.0 25 4
    Niacin (mg) 0.7 6.7 0.2 0.0 2.5 0.0 1.0 0.0 1.7 13 2
    Pantothenic acid (mg) 0.7 1.7 0.4 0.0 0.2 0.0 0.9 0.0 0.3 4 1
    Phenylalanine (g) 0.4 0.4 0.1 n/a 0.8 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 249.1 356.7 139.3 0.0 324.3 0.0 34.8 0.1 46.2 1,150 192
    Phytosterols n/a n/a 6.0 n/a 87.6 n/a n/a n/a n/a 94 16
    Polyunsaturated Fat (g) 1.4 1.1 0.7 0.0 9.0 0.0 0.1 0.0 0.0 12 2
    Potassium (mg) 219.9 305.9 127.0 0.0 491.3 1.8 1,642.9 3.1 755.3 3,547 591
    Proline (g) 0.3 0.4 0.2 n/a 0.7 n/a n/a n/a 0.5 2 0
    Protein (g) 8.0 7.7 3.4 0.0 14.5 0.0 0.0 0.0 2.2 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.6 0.4 0.0 2.8 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 17.6 n/a 4.7 0.0 1.6 0.0 20.0 0.0 1.4 45 8
    Serine (g) 0.4 0.4 0.3 n/a 0.7 n/a n/a n/a 0.1 2 0
    Sodium (mg) 3.6 8.5 1.0 1,258.6 233.9 5.3 41.5 0.2 6.5 1,559 260
    Starch (g) 35.2 n/a 14.3 n/a 0.5 n/a n/a n/a 0.2 50 8
    Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Sucrose (g) 0.6 n/a 0.4 n/a 3.3 n/a 33.0 n/a 5.1 42 7
    Sugar (g) 0.6 0.9 0.4 0.0 3.4 0.0 62.3 0.3 34.7 103 17
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.3 0.1 n/a 0.5 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 1.3 0.3 0.0 16.4 0.0 0.0 0.0 2.8 21 4
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 1 0
    Total Fat (g) 4.0 2.9 1.8 0.0 35.9 0.0 0.1 0.0 0.3 45 8
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.3 0.1 n/a 0.4 n/a n/a n/a 0.0 1 0
    Valine (g) 0.4 0.4 0.2 n/a 0.5 n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 2,342.6 2,344 391
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 117 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.1 0.0 0.8 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.6 12.7 2.8 0.0 1.7 177.6 24.5 1.1 20.1 247 41
    Zinc (mg) 2.2 2.6 0.7 0.0 2.3 0.0 0.3 0.0 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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