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Nutritional Facts: Gluten Free Steamed Apricot Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (61g)
rolled oats
2/3 cup (106g)
brown rice flour
1/4 cup (25g)
amaranth flour
1 teaspoon (5g)
baking soda
1/2 cup (69g)
almonds
3/4 cup (178g)
boiling water
1/3 cup (112g)
molasses
1/2 teaspoon (2g)
almond extract
1/2 cup (65g)
dried apricots
Total 1 serving
Alanine (g) 0.3 0.4 0.2 n/a 0.7 n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.5 0.6 0.3 n/a 1.7 n/a n/a n/a 0.0 3 1
Ash (g) 1.1 1.6 0.7 1.7 2.2 0.2 3.7 0.0 1.7 13 2
Aspartic acid (g) 0.7 0.7 0.3 n/a 1.9 n/a n/a n/a 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.6 11.6 39.8 0.0 184.2 5.3 230.1 0.2 35.8 539 90
Calories 230.2 384.3 92.8 0.0 410.6 0.0 325.4 6.0 156.7 1,606 268
Calories (kj) 963.5 1,608.0 388.5 0.0 1,718.1 0.0 1,361.2 25.3 655.9 6,721 1,120
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Carbohydrates (g) 41.1 81.0 16.3 0.0 14.6 0.0 83.9 0.3 40.7 278 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.0 0.8 0.0 0.5 0.0 0.2 2 0
Cystine (g) 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.1 4.9 1.7 0.0 7.5 0.0 0.0 0.0 4.7 25 4
Folate (mcg) 19.4 16.9 20.5 0.0 36.6 0.0 0.0 0.0 6.5 100 17
Folate, DFE (mcg) 19.4 16.9 20.5 0.0 36.6 0.0 0.0 0.0 6.5 100 17
Folate, food (mcg) 19.4 16.9 20.5 0.0 36.6 0.0 0.0 0.0 6.5 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 14.4 n/a 8.1 22 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 n/a 13.4 n/a 21.5 35 6
Glutamic acid (g) 1.7 1.6 0.6 n/a 3.5 n/a n/a n/a 0.1 8 1
Glycine (g) 0.4 0.4 0.4 n/a 1.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.2 0.2 0.1 n/a 0.4 n/a n/a n/a 0.0 1 0
Iron (mg) 2.6 2.1 1.9 0.0 2.6 0.0 5.3 0.0 1.7 16 3
Isoleucine (g) 0.3 0.3 0.1 n/a 0.5 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.6 0.2 n/a 1.0 n/a n/a n/a 0.1 3 0
Lysine (g) 0.4 0.3 0.2 n/a 0.4 n/a n/a n/a 0.1 1 0
Magnesium (mg) 83.8 118.6 62.0 0.0 193.9 1.8 271.6 0.3 20.8 753 125
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 4.2 0.8 0.0 1.6 0.0 1.7 0.0 0.2 11 2
Methionine (g) 0.1 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 1.1 0.4 0.0 22.3 0.0 0.0 0.0 0.0 25 4
Niacin (mg) 0.7 6.7 0.2 0.0 2.5 0.0 1.0 0.0 1.7 13 2
Pantothenic acid (mg) 0.7 1.7 0.4 0.0 0.2 0.0 0.9 0.0 0.3 4 1
Phenylalanine (g) 0.4 0.4 0.1 n/a 0.8 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 249.1 356.7 139.3 0.0 324.3 0.0 34.8 0.1 46.2 1,150 192
Phytosterols n/a n/a 6.0 n/a 87.6 n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 1.4 1.1 0.7 0.0 9.0 0.0 0.1 0.0 0.0 12 2
Potassium (mg) 219.9 305.9 127.0 0.0 491.3 1.8 1,642.9 3.1 755.3 3,547 591
Proline (g) 0.3 0.4 0.2 n/a 0.7 n/a n/a n/a 0.5 2 0
Protein (g) 8.0 7.7 3.4 0.0 14.5 0.0 0.0 0.0 2.2 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.6 0.4 0.0 2.8 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 17.6 n/a 4.7 0.0 1.6 0.0 20.0 0.0 1.4 45 8
Serine (g) 0.4 0.4 0.3 n/a 0.7 n/a n/a n/a 0.1 2 0
Sodium (mg) 3.6 8.5 1.0 1,258.6 233.9 5.3 41.5 0.2 6.5 1,559 260
Starch (g) 35.2 n/a 14.3 n/a 0.5 n/a n/a n/a 0.2 50 8
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Sucrose (g) 0.6 n/a 0.4 n/a 3.3 n/a 33.0 n/a 5.1 42 7
Sugar (g) 0.6 0.9 0.4 0.0 3.4 0.0 62.3 0.3 34.7 103 17
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.1 n/a 0.5 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 1.3 0.3 0.0 16.4 0.0 0.0 0.0 2.8 21 4
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 1 0
Total Fat (g) 4.0 2.9 1.8 0.0 35.9 0.0 0.1 0.0 0.3 45 8
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.1 n/a 0.4 n/a n/a n/a 0.0 1 0
Valine (g) 0.4 0.4 0.2 n/a 0.5 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 2,342.6 2,344 391
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 117 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.1 0.0 0.8 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 12.7 2.8 0.0 1.7 177.6 24.5 1.1 20.1 247 41
Zinc (mg) 2.2 2.6 0.7 0.0 2.3 0.0 0.3 0.0 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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