Nutritional Facts: No-Bake Peanut Butter Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
powdered sugar
1 cup (227g)
butter
1 cup (258g)
peanut butter
1 teaspoon (4g)
vanilla
2 3/4 cups (231g)
graham cracker crumbs
1 cup (146g)
peanuts
2 cups (336g)
semi-sweet chocolate chips
1/4 cup (65g)
peanut butter
Total 1 serving
Alanine n/a 0.1 2.3 n/a 0.5 1.5 0.7 0.6 6 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.1 7.0 n/a 0.7 4.5 0.8 1.8 15 0
Ash (g) 0.0 4.8 8.1 0.0 4.2 3.4 4.0 2.0 27 1
Aspartic acid n/a 0.1 7.7 n/a 0.7 4.6 1.4 1.9 17 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 6
Calcium (mg) 2.4 54.5 110.9 0.5 55.4 134.3 107.5 27.7 493 14
Calories 933.6 1,627.6 1,517.0 12.1 977.1 827.8 1,612.8 379.3 7,887 219
Calories (kj) 3,904.8 6,807.7 6,352.0 50.6 4,088.7 3,466.0 6,746.9 1,588.0 33,005 917
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 239.4 0.1 50.5 0.5 177.4 23.5 214.7 12.6 719 20
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 488 14
Copper (mg) 0.0 0.0 1.2 0.0 0.5 1.7 2.4 0.3 6 0
Cystine n/a 0.0 0.6 n/a 0.3 0.5 0.2 0.1 2 0
Dietary Fiber (g) 0.0 0.0 15.5 0.0 6.5 12.4 19.8 3.9 58 2
Folate (mcg) 0.0 6.8 190.9 0.0 106.3 350.4 43.7 47.7 746 21
Folate, DFE (mcg) 0.0 6.8 190.9 0.0 152.5 350.4 43.7 47.7 792 22
Folate, food (mcg) 0.0 6.8 190.9 0.0 39.3 350.4 43.7 47.7 679 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 67.0 0.0 0.0 0.0 67 2
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 n/a n/a n/a n/a 0.3 2 0
Glutamic acid n/a 0.4 12.9 n/a 5.3 7.9 2.1 3.2 32 1
Glycine n/a 0.0 3.6 n/a 0.6 2.3 0.6 0.9 8 0
Histidine n/a 0.1 1.4 n/a 0.4 1.0 0.2 0.4 3 0
Iron (mg) 0.1 0.0 4.8 0.0 8.6 6.7 10.5 1.2 32 1
Isoleucine n/a 0.1 1.6 n/a 0.6 1.3 0.6 0.4 5 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 3.9 n/a 1.1 2.4 0.9 1.0 9 0
Lysine n/a 0.2 1.7 n/a 0.4 1.4 0.7 0.4 5 0
Magnesium (mg) 0.0 4.5 397.3 0.5 69.3 245.3 386.4 99.3 1,203 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.8 0.0 1.9 2.8 2.7 0.9 12 0
Methionine n/a 0.0 0.7 n/a 0.3 0.5 0.1 0.2 2 0
Monounsaturated Fat (g) 0.0 47.7 62.5 0.0 9.4 35.7 33.5 15.6 204 6
Niacin (mg) 0.0 0.1 34.6 0.0 9.5 17.6 1.4 8.6 72 2
Pantothenic acid (mg) 0.0 0.2 2.7 0.0 1.2 2.6 0.4 0.7 8 0
Phenylalanine n/a 0.1 3.0 n/a 0.8 2.0 0.7 0.8 7 0
Phosphorus (mg) 0.0 54.5 923.6 0.3 240.2 549.0 443.5 230.9 2,442 68
Phytosterols n/a n/a 263.2 n/a n/a 321.2 n/a 65.8 650 18
Polyunsaturated Fat (g) 0.0 6.9 36.5 0.0 8.9 22.7 3.2 9.1 87 2
Potassium (mg) 4.8 54.5 1,674.4 6.2 311.9 1,029.3 1,226.4 418.6 4,726 131
Proline n/a 0.2 3.6 n/a 1.8 1.7 0.6 0.9 9 0
Protein (g) 0.0 1.9 64.7 0.0 15.9 37.7 14.1 16.2 151 4
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 1,523 42
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.7 0.2 0.3 0.1 2 0
Saturated Fat (g) 0.0 116.6 27.1 0.0 3.5 10.0 59.6 6.8 224 6
Selenium (mcg) 1.4 2.3 14.4 0.0 23.6 10.5 14.1 3.6 70 2
Serine n/a 0.1 3.8 n/a 0.8 1.9 0.6 0.9 8 0
Sodium (mg) 4.8 1,620.8 1,184.2 0.4 1,101.9 26.3 37.0 296.1 4,271 119
Starch (g) 3.0 n/a 12.4 n/a n/a n/a n/a 3.1 18 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 22.4 n/a n/a n/a n/a 5.6 28 1
Sugar (g) 234.7 0.1 23.8 0.5 71.8 5.8 183.1 5.9 526 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 1,633 45
Thiamin (mg) 0.0 0.0 0.2 0.0 0.5 0.9 0.2 0.0 2 0
Threonine n/a 0.1 1.3 n/a 0.4 1.3 0.6 0.3 4 0
Tocopherol, alpha (mg) 0.0 5.3 23.2 0.0 0.8 12.2 0.9 5.8 48 1
Tocopherol, beta n/a 0.0 0.6 n/a n/a n/a n/a 0.2 1 0
Tocopherol, delta n/a 0.0 1.5 n/a n/a n/a n/a 0.4 2 0
Tocopherol, gamma n/a 0.0 24.0 n/a n/a n/a n/a 6.0 30 1
Total Fat (g) 0.0 184.1 130.0 0.0 23.3 71.9 100.8 32.5 543 15
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a 7.4 n/a n/a n/a n/a n/a n/a 7 0
Tryptophan n/a 0.0 0.6 n/a 0.2 0.4 0.2 0.1 2 0
Tyrosine n/a 0.1 2.1 n/a 0.5 1.5 0.5 0.5 5 0
Valine n/a 0.1 2.0 n/a 0.7 1.6 0.9 0.5 6 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 4.6 0.0 0.0 0.0 5,677 158
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 1,553 43
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.4 0.0 0.2 0.5 0.1 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 136 4
Water (g) 0.6 36.0 4.7 2.2 10.2 9.5 2.4 1.2 67 2
Zinc (mg) 0.0 0.2 7.5 0.0 1.9 4.8 5.4 1.9 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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