Nutritional Facts: Turkey & Stuffing Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (800g)
prepared stuffing
1 tablespoon (14g)
olive oil
2 medium (122g)
carrots
2 (80g)
celery ribs
1 (110g)
onions
1 to taste (0g)
salt and pepper
1 (0g)
bay leaves
2 quarts (1,919g)
chicken stock
1 1/2 lbs (683g)
turkey meat
1/2 cup (30g)
flat leaf parsley
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a 9.2 0.1 0.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.1 n/a n/a n/a 10.4 0.0 0.6 12 2
Ash (g) 13.6 0.0 1.2 0.6 0.4 n/a 0.0 12.1 6.6 0.7 1.0 36 6
Aspartic acid (g) 1.3 0.0 0.2 0.1 0.1 n/a n/a n/a 14.4 0.1 0.6 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 256.0 0.1 40.3 32.0 25.3 n/a 0.5 57.6 95.6 41.4 29.5 578 96
Calories 1,416.0 119.3 50.0 12.8 44.0 n/a 0.2 690.9 819.4 10.8 103.2 3,267 544
Calories (kj) 5,928.0 499.4 211.1 53.6 182.6 n/a 0.8 2,898.1 3,421.0 45.3 431.5 13,671 2,279
Carbohydrates (g) 173.6 0.0 11.7 2.4 10.3 n/a 0.0 67.8 1.6 1.9 18.3 288 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.6 443.8 0.0 0.0 501 84
Copper (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.7 0.0 0.2 3 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 2 0
Dietary Fiber (g) 23.2 0.0 3.4 1.3 1.9 n/a 0.0 0.0 0.0 1.0 6.0 37 6
Folate (mcg) 312.0 0.0 23.2 28.8 20.9 n/a 0.1 96.0 61.5 45.6 71.0 659 110
Folate, DFE (mcg) 432.0 0.0 23.2 28.8 20.9 n/a 0.1 96.0 61.5 45.6 71.0 779 130
Folate, food (mcg) 136.0 0.0 23.2 28.8 20.9 n/a 0.1 96.0 61.5 45.6 71.0 483 81
Folic acid (mcg) 176.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 176 29
Fructose n/a n/a 0.7 0.4 1.4 n/a n/a n/a n/a n/a 0.3 3 0
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.7 0.4 2.2 n/a n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 8.1 0.0 0.4 0.1 0.3 n/a n/a n/a 24.3 0.1 1.0 34 6
Glycine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a 7.4 0.0 0.2 9 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 4.6 0.0 0.1 5 1
Iron (mg) 8.7 0.1 0.4 0.2 0.2 n/a 0.0 4.0 9.9 1.9 2.1 27 5
Isoleucine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 7.7 0.0 0.3 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a n/a 11.8 0.1 0.4 14 2
Lysine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 14.0 0.1 0.4 15 3
Magnesium (mg) 96.0 0.0 14.6 8.8 11.0 n/a 0.1 76.8 170.7 15.0 34.8 428 71
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 1.4 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.5 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 0.0 0.1 5 1
Monounsaturated Fat (g) 30.5 9.8 0.0 0.0 0.0 n/a 0.0 11.2 4.2 0.1 0.0 56 9
Niacin (mg) 11.8 0.0 1.2 0.3 0.1 n/a 0.0 30.4 31.0 0.4 2.3 78 13
Pantothenic acid (mg) 0.6 0.0 0.3 0.2 0.1 n/a n/a n/a 6.2 0.1 0.7 8 1
Phenylalanine (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 5.9 0.0 0.3 8 1
Phosphorus (mg) 336.0 0.0 42.7 19.2 31.9 n/a 0.1 518.2 1,331.5 17.4 109.9 2,407 401
Phytosterols n/a 29.8 n/a 4.8 16.5 n/a n/a n/a n/a 1.5 n/a 53 9
Polyunsaturated Fat (g) 20.8 1.4 0.1 0.1 0.0 n/a 0.0 4.1 5.7 0.0 0.2 33 5
Potassium (mg) 592.0 0.1 390.4 208.0 160.6 n/a 0.3 2,015.2 2,021.2 166.2 205.0 5,759 960
Proline (g) 2.8 0.0 0.1 0.0 0.0 n/a n/a n/a 6.2 0.1 0.2 9 2
Protein (g) 25.6 0.0 1.1 0.6 1.2 n/a 0.0 48.4 148.7 0.9 7.0 233 39
Retinol (mcg) 888.0 0.0 0.0 0.0 0.0 n/a 0.0 19.2 0.0 0.0 0.0 907 151
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 1.6 1.1 0.0 0.1 4 1
Saturated Fat (g) 13.9 1.9 0.0 0.0 0.0 n/a 0.0 6.2 6.5 0.0 0.1 29 5
Selenium (mcg) 398.4 0.0 0.1 0.3 0.6 n/a 0.0 42.2 180.9 0.0 2.5 625 104
Serine (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 6.6 0.0 0.2 8 1
Sodium (mg) 4,192.0 0.3 84.2 64.0 4.4 n/a 0.0 2,744.6 478.0 16.8 144.7 7,729 1,288
Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a 5.6 7 1
Sucrose n/a n/a 4.4 0.1 1.1 n/a n/a n/a n/a n/a 6.2 12 2
Sugar (g) 16.9 0.0 5.8 1.5 4.7 n/a n/a 30.3 0.0 0.3 6.7 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.1 n/a 0.0 0.7 0.5 0.0 0.3 3 0
Threonine (g) 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 6.6 0.0 0.3 8 1
Tocopherol, alpha (mg) 11.2 1.9 0.8 0.2 0.0 n/a n/a 0.6 2.4 0.2 0.0 17 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 1 0
Total Fat (g) 68.8 13.5 0.3 0.1 0.1 n/a 0.0 23.0 19.5 0.2 0.5 126 21
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 2 0
Tyrosine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 5.9 0.0 0.1 7 1
Valine (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 7.9 0.1 0.3 9 2
Vitamin A, IU (IU) 2,504.0 0.0 20,381.3 359.2 2.2 n/a 3.7 57.6 0.0 2,527.2 2,757.7 28,593 4,765
Vitamin A, RAE (mcg) 944.0 0.0 1,018.7 17.6 0.0 n/a 0.2 19.2 0.0 126.3 138.0 2,264 377
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.1 n/a 0.0 1.2 3.2 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 7.2 2.5 8.1 n/a 0.0 3.8 0.0 39.9 24.1 86 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.6 0.0 0.0 96 16
Water (g) 518.4 0.0 107.7 76.3 98.0 n/a 0.0 1,768.6 506.4 26.3 107.2 3,209 535
Zinc (mg) 2.2 0.0 0.3 0.1 0.2 n/a 0.0 2.7 16.2 0.3 1.1 23 4

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